Pastel de año

Common Food

Total Energy

140.4

kcal

92.51

% from carbs

4.9

% from protein

2.59

% from fats

In 58 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

0.1mg

Sodium, Na

3.9mg

0.2%

Potassium, K

35.8mg

0.8%

Total Carbohydrates

32.1g

11.7%

Fiber

0.7g

2.4%

Sugars

9g

18.1%

Protein

1.7g

3.5%

Water

23.5g

Ash

0.2g

Sucrose

8.8g

Glucose

0.1g

Fructose

0.1g

Energy

587.4kJ

Calcium, Ca

12.5mg

Iron, Fe

0.2mg

Magnesium, Mg

11.2mg

Phosphorus, P

29.5mg

Zinc, Zn

0.2mg

Fluoride, F

13.5UG

Manganese, Mn

0.3mg

Selenium, Se

4.5UG

Vitamin A, IU

2.2IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin D (D2 + D3), International Units

0.4IU

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.3UG

Choline, total

1.9mg

Folate, food

1.3UG

Folate, DFE

1.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de año

A typical serving 1 trozo of Pastel de año (57.98 grams) contains approximately 140.4167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de año depends on the ingredients and preparation method. On average, one serving 1 trozo (57.98 grams) of Pastel de año contains approximately 0.4267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de año depends on the ingredients exists in it. On average, 1 trozo of Pastel de año (about 57.98 grams) contains approximately 1.7492 grams of protein.

On average, 1 trozo (about 57.98 grams) contains about 9.0434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 57.98 grams) contains about 32.0574 grams of carbohydrates.

Pastel de año contains approximately 0.6857 grams of fiber in 1 trozo (about 57.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 trozo Pastel de año

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.