Paletas de helado

Common Food

7.78

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

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Serving size
In 73 g(73g)
Amount per serving
Calories
98.1
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.2 g
5.9%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 31.9 mg
1.4%

Potassium, K 88.2 mg
1.9%

Total Carbohydrates 18.1 g
6.6%

Fiber 0.1 g
0.4%

Sugars 13.4 g
26.7%

Protein 1.9 g
3.8%

Water 50.5 g

Vitamin A 179.2 IU

Retinol 50.8 UG

Vitamin A, RAE 51.2 UG

Carotene, beta 5.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0.2 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 64.4 mg

Iron 0.3 mg

Magnesium 5.9 mg

Phosphorus, P 41.2 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 26.5 UG

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.4 g

Sucrose 2.1 g

Glucose 1.3 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 411.2 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Paletas de helado Nutrients FAQs

Nutrients

What is the calorie content of Paletas de helado?

A typical serving 1 bar (73 grams) of Paletas de helado contains approximately 98 calories.

You can check the exact calorie content by logging Paletas de helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paletas de helado have?

The amount of fat in Paletas de helado depends on the ingredients and preparation method. On average, one serving 1 bar (73 grams) of Paletas de helado contains approximately 2.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paletas de helado have?

The protein content in Paletas de helado depends on the ingredients exists in it. On average, 1 bar (73 grams) of Paletas de helado contains approximately 1.91 grams of protein.

Know your exact protein requirement and how much protein you get from Paletas de helado, Download Nutribit app for healthier you!

How much sugar does a Paletas de helado have?

On average, 1 bar (73 grams) contains about 13.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paletas de helado.

How Much carbohydrates (carbs) is in Paletas de helado?

The amount of carbohydrates (carbs) in Paletas de helado depends on its serving size and preparation. On average, 1 bar (73 grams) contains about 18.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paletas de helado.

How Much Fiber is in Paletas de helado?

Paletas de helado contains approximately 0.12 grams of fiber in 1 bar (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paletas de helado for healthier you!

What vitamins and minerals are in a Paletas de helado?

Vitamins in Paletas de helado:

  • Vitamin A:Paletas de helado has 179.2 IU of Vitamin A.
  • Vitamin B-12:Paletas de helado has 0.188 UG of Vitamin B-12.
  • Vitamin B-6:Paletas de helado has 0.018 mg of Vitamin B-6.
  • Vitamin C:Paletas de helado has 0.711 mg of Vitamin C.
  • Vitamin D:Paletas de helado has 1.6 IU of Vitamin D.

Paletas de helado contains following minerals:

  • Paletas de helado has 64.4mg of Calcium.
  • Paletas de helado has 31.91mg of Sodium, Na.
  • Paletas de helado has 88.15mg of Potassium, K.
  • Paletas de helado has 0.2542mg of Iron.

General

Does Paletas de helado contain caffeine?

Paletas de helado does not contain any caffeine.

Does Paletas de helado contain alcohol?

Paletas de helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paletas de helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paletas de helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paletas de helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paletas de helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paletas de helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paletas de helado for free?

Yes! Since Paletas de helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paletas de helado with water tracking feature?

Nutribit automatically calculates the water content of Paletas de helado and adds it to your daily hydration log. Simply log Paletas de helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paletas de helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paletas de helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paletas de helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paletas de helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paletas de helado

How to burn 98 calories?

The amount of exercise required to burn off 1 bar Paletas de helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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