Paletas de helado

Common Food

Total Energy

98.1

kcal

73.88

% from carbs

7.76

% from protein

18.37

% from fats

In 73 g

% daily value

Total Fat

2g

3.1%

Saturated

1.2g

5.9%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

10.8mg

3.6%

Sodium, Na

31.9mg

1.4%

Potassium, K

88.2mg

1.9%

Total Carbohydrates

18.1g

6.6%

Fiber

0.1g

0.4%

Sugars

13.4g

26.7%

Protein

1.9g

3.8%

Water

50.5g

Ash

0.4g

Sucrose

2.1g

Glucose

1.3g

Fructose

0.9g

Maltose

0.2g

Energy

411.2kJ

Calcium, Ca

64.4mg

Iron, Fe

0.3mg

Magnesium, Mg

5.9mg

Phosphorus, P

41.2mg

Zinc, Zn

0.3mg

Fluoride, F

26.5UG

Selenium, Se

0.9UG

Vitamin A, IU

179.2IU

Retinol

50.8UG

Vitamin A, RAE

51.2UG

Carotene, beta

5.6UG

Vitamin D (D2 + D3), International Units

1.6IU

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.4UG

Vitamin B-12

0.2UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.4UG

Folate, DFE

2.4UG

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paletas de helado

A typical serving 1 bar of Paletas de helado (73 grams) contains approximately 98.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paletas de helado depends on the ingredients and preparation method. On average, one serving 1 bar (73 grams) of Paletas de helado contains approximately 2.0112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paletas de helado depends on the ingredients exists in it. On average, 1 bar of Paletas de helado (about 73 grams) contains approximately 1.912 grams of protein.

On average, 1 bar (about 73 grams) contains about 13.3558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 73 grams) contains about 18.1299 grams of carbohydrates.

Paletas de helado contains approximately 0.12 grams of fiber in 1 bar (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 bar Paletas de helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.