Palma corazón

Common Food

29.64

% from protein

54.29

% from carbs

54.29

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
9.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 140.6 mg
6.1%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.8 g
2.8%

Protein 0.8 g
1.7%

Water 29.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 0 UG

Calcium 19.1 mg

Iron 1 mg

Magnesium 12.5 mg

Phosphorus, P 21.5 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.5 mg

Selenium 0.2 UG

Ash 0.7 g

Energy 38.6 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Palma corazón Nutrients FAQs

Nutrients

What is the calorie content of Palma corazón?

A typical serving 1 trozo (33 grams) of Palma corazón contains approximately 9 calories.

You can check the exact calorie content by logging Palma corazón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palma corazón have?

The amount of fat in Palma corazón depends on the ingredients and preparation method. On average, one serving 1 trozo (33 grams) of Palma corazón contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palma corazón have?

The protein content in Palma corazón depends on the ingredients exists in it. On average, 1 trozo (33 grams) of Palma corazón contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Palma corazón, Download Nutribit app for healthier you!

How much sugar does a Palma corazón have?

On average, 1 trozo (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palma corazón.

How Much carbohydrates (carbs) is in Palma corazón?

The amount of carbohydrates (carbs) in Palma corazón depends on its serving size and preparation. On average, 1 trozo (33 grams) contains about 1.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palma corazón.

How Much Fiber is in Palma corazón?

Palma corazón contains approximately 0.79 grams of fiber in 1 trozo (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palma corazón for healthier you!

What vitamins and minerals are in a Palma corazón?

Vitamins in Palma corazón:

  • Vitamin B-6:Palma corazón has 0.0073 mg of Vitamin B-6.
  • Vitamin C:Palma corazón has 2.607 mg of Vitamin C.

Palma corazón contains following minerals:

  • Palma corazón has 19.14mg of Calcium.
  • Palma corazón has 140.58mg of Sodium, Na.
  • Palma corazón has 58.41mg of Potassium, K.
  • Palma corazón has 1.0329mg of Iron.

General

Does Palma corazón contain caffeine?

Palma corazón does not contain any caffeine.

Does Palma corazón contain alcohol?

Palma corazón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palma corazón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palma corazón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palma corazón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palma corazón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palma corazón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palma corazón for free?

Yes absolutely, Since Palma corazón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palma corazón with water tracking feature?

Palma corazón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palma corazón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palma corazón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palma corazón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palma corazón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palma corazón

How to burn 9 calories?

The amount of exercise required to burn off 1 trozo Palma corazón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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