Miel de palma

Common Food

Total Energy

52

kcal

100

% from carbs

0

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

2.4mg

0.1%

Potassium, K

42.4mg

0.9%

Total Carbohydrates

13.4g

4.9%

Sugars

12.1g

24.2%

Water

6.5g

Ash

0.1g

Sucrose

11.7g

Glucose

0.3g

Fructose

0.1g

Energy

217.6kJ

Calcium, Ca

20.4mg

Magnesium, Mg

4.2mg

Phosphorus, P

0.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

0.1UG

Riboflavin

0.3mg

Choline, total

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miel de palma

A typical serving 1 cda of Miel de palma (20 grams) contains approximately 52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miel de palma depends on the ingredients and preparation method. On average, one serving 1 cda (20 grams) of Miel de palma contains approximately 0.012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miel de palma depends on the ingredients exists in it. On average, 1 cda of Miel de palma (about 20 grams) contains approximately 0.008 grams of protein.

On average, 1 cda (about 20 grams) contains about 12.092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 20 grams) contains about 13.408 grams of carbohydrates.

Miel de palma contains approximately 0 grams of fiber in 1 cda (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 cda Miel de palma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.