Palomitas manhattan

Common Food

Total Energy

42.3

kcal

42.45

% from carbs

6.6

% from protein

50.94

% from fats

In 7.9 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Sodium, Na

60.3mg

2.6%

Potassium, K

31mg

0.7%

Total Carbohydrates

4.5g

1.6%

Fiber

0.8g

2.8%

Starch

3.6g

Protein

0.7g

1.3%

Water

0.1g

Ash

0.3g

Energy

176.7kJ

Calcium, Ca

1.8mg

Iron, Fe

0.2mg

Magnesium, Mg

8.7mg

Phosphorus, P

21.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

14.4IU

Vitamin A, RAE

0.7UG

Carotene, beta

4UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

8.8UG

Lutein + zeaxanthin

88.1UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.3mg

Tocotrienol, delta

0.1mg

Niacin

0.1mg

Folate, total

1.2UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Leucine

0.1g

Alanine

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

1g

SFA 18:0

0.1g

PUFA 18:2

0.3g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palomitas manhattan

A typical serving 1 taza of Palomitas manhattan (7.9 grams) contains approximately 42.265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palomitas manhattan depends on the ingredients and preparation method. On average, one serving 1 taza (7.9 grams) of Palomitas manhattan contains approximately 2.3874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palomitas manhattan depends on the ingredients exists in it. On average, 1 taza of Palomitas manhattan (about 7.9 grams) contains approximately 0.662 grams of protein.

On average, 1 taza (about 7.9 grams) contains about 0.0237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 7.9 grams) contains about 4.5235 grams of carbohydrates.

Palomitas manhattan contains approximately 0.79 grams of fiber in 1 taza (about 7.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 taza Palomitas manhattan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.