Palomitas de caramelo y maní

Common Food

6.23

% from protein

45.86

% from carbs

45.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.1 g(46g)
Amount per serving
Calories
217.1
% Daily value*
Total Fat 12.1 g
18.6%
Saturated 2.1 g
10.4%
Trans Fats 1.2 g
Polyunsaturated 3.1 g
Monounsaturated 6 g
Sodium, Na 156.2 mg
6.8%
Potassium, K 109.3 mg
2.3%
Total Carbohydrates 26 g
9.5%
Fiber 2.1 g
7.4%
Sugars 17.9 g
35.7%
Starch 0.5 g
Alcohol 0.1 g
Protein 3.5 g
7.1%
Water 3.5 g
Vitamin A 292.2 IU
Retinol 62.3 UG
Vitamin A, RAE 66.5 UG
Carotene, beta 49.5 UG
Carotene, alpha 0 UG
Vitamin E 1.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.7 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 12.2 UG
Folic acid 0 UG
Folate, food 12.2 UG
Folate, DFE 12.2 UG
Vitamin B-12 0 UG
Choline, total 8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.5 UG
Calcium 18.8 mg
Iron 0.5 mg
Magnesium 30.5 mg
Phosphorus, P 62.8 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 1.7 UG
Manganese, Mn 0.3 mg
Selenium 2 UG
Ash 0.9 g
Sucrose 12.8 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 908 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.6 g
SFA 20:0 0.1 g
MUFA 18:1 5.9 g
PUFA 18:2 3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.1 g
TFA 16:1 t 0 g
TFA 18:1 t 1.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 4.6 g
PUFA 18:2 n-6 c,c 2.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Palomitas de caramelo y maní Nutrients FAQs

Nutrients

What is the calorie content of Palomitas de caramelo y maní?

A typical serving 1 Cup (46.11 grams) of Palomitas de caramelo y maní contains approximately 217 calories.

You can check the exact calorie content by logging Palomitas de caramelo y maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palomitas de caramelo y maní have?

The amount of fat in Palomitas de caramelo y maní depends on the ingredients and preparation method. On average, one serving 1 Cup (46.11 grams) of Palomitas de caramelo y maní contains approximately 12.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palomitas de caramelo y maní have?

The protein content in Palomitas de caramelo y maní depends on the ingredients exists in it. On average, 1 Cup (46.11 grams) of Palomitas de caramelo y maní contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Palomitas de caramelo y maní, Download Nutribit app for healthier you!

How much sugar does a Palomitas de caramelo y maní have?

On average, 1 Cup (46.11 grams) contains about 17.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palomitas de caramelo y maní.

How Much carbohydrates (carbs) is in Palomitas de caramelo y maní?

The amount of carbohydrates (carbs) in Palomitas de caramelo y maní depends on its serving size and preparation. On average, 1 Cup (46.11 grams) contains about 25.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palomitas de caramelo y maní.

How Much Fiber is in Palomitas de caramelo y maní?

Palomitas de caramelo y maní contains approximately 2.08 grams of fiber in 1 Cup (46.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palomitas de caramelo y maní for healthier you!

What vitamins and minerals are in a Palomitas de caramelo y maní?

Vitamins in Palomitas de caramelo y maní:

  • Vitamin A:Palomitas de caramelo y maní has 292.1525 IU of Vitamin A.
  • Vitamin B-12:Palomitas de caramelo y maní has 0.0081 UG of Vitamin B-12.
  • Vitamin B-6:Palomitas de caramelo y maní has 0.0743 mg of Vitamin B-6.
  • Vitamin C:Palomitas de caramelo y maní has 0.0162 mg of Vitamin C.

Palomitas de caramelo y maní contains following minerals:

  • Palomitas de caramelo y maní has 18.771mg of Calcium.
  • Palomitas de caramelo y maní has 156.2053mg of Sodium, Na.
  • Palomitas de caramelo y maní has 109.294mg of Potassium, K.
  • Palomitas de caramelo y maní has 0.4759mg of Iron.

General

Does Palomitas de caramelo y maní contain caffeine?

Palomitas de caramelo y maní does not contain any caffeine.

Does Palomitas de caramelo y maní contain alcohol?

Palomitas de caramelo y maní contains approximately 0g of alcohol in 1 Cup (46.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Palomitas de caramelo y maní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palomitas de caramelo y maní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palomitas de caramelo y maní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palomitas de caramelo y maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palomitas de caramelo y maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palomitas de caramelo y maní for free?

Yes! Since Palomitas de caramelo y maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palomitas de caramelo y maní with water tracking feature?

Nutribit automatically calculates the water content of Palomitas de caramelo y maní and adds it to your daily hydration log. Simply log Palomitas de caramelo y maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palomitas de caramelo y maní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palomitas de caramelo y maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palomitas de caramelo y maní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palomitas de caramelo y maní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palomitas de caramelo y maní

How to burn 217 calories?

The amount of exercise required to burn off 1 Cup Palomitas de caramelo y maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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