Palomitas skinny pop de cheddar blanco
Common Food
Total Energy
149.8
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
8.5g
13%
Saturated
4.1g
20.4%
Trans Fats
0.2g
Polyunsaturated
1.2g
Monounsaturated
0.1g
Sodium, Na
213.6mg
9.3%
Potassium, K
110mg
2.3%
Total Carbohydrates
16g
5.8%
Fiber
2.8g
10%
Sugars
0.1g
0.2%
Starch
12.7g
Protein
2.3g
4.7%
Water
0.3g
Ash
0.9g
Sucrose
0.1g
Energy
626.4kJ
Calcium, Ca
6.4mg
Iron, Fe
0.6mg
Magnesium, Mg
30.8mg
Phosphorus, P
77mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.7UG
Vitamin A, IU
51IU
Vitamin A, RAE
2.5UG
Carotene, beta
14UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.8mg
Cryptoxanthin, beta
31.1UG
Lutein + zeaxanthin
312.2UG
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.7mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
1.2mg
Tocotrienol, delta
0.4mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
4.2UG
Choline, total
4.3mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
4.2UG
Folate, DFE
4.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
3.5g
SFA 18:0
0.4g
MUFA 18:1
0.1g
PUFA 18:2
1.1g
TFA 18:1 t
0.1g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.