Pan chino de cóctel
Common Food
7.77
% from protein50.15
% from carbs50.15
% from fatNutrition Facts
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Pan chino de cóctel Nutrients FAQs
Nutrients
- Vitamin A:Pan chino de cóctel has 520.4406 IU of Vitamin A.
- Vitamin B-12:Pan chino de cóctel has 0.1957 UG of Vitamin B-12.
- Vitamin B-6:Pan chino de cóctel has 0.0438 mg of Vitamin B-6.
- Vitamin C:Pan chino de cóctel has 0.1863 mg of Vitamin C.
- Vitamin D:Pan chino de cóctel has 17.25 IU of Vitamin D.
- Pan chino de cóctel has 49.2794mg of Calcium.
- Pan chino de cóctel has 250.5334mg of Sodium, Na.
- Pan chino de cóctel has 112.585mg of Potassium, K.
- Pan chino de cóctel has 1.0103mg of Iron.
What is the calorie content of Pan chino de cóctel?
A typical serving 1 bun (100.49 grams) of Pan chino de cóctel contains approximately 334 calories.
You can check the exact calorie content by logging Pan chino de cóctel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan chino de cóctel have?
The amount of fat in Pan chino de cóctel depends on the ingredients and preparation method. On average, one serving 1 bun (100.49 grams) of Pan chino de cóctel contains approximately 15.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan chino de cóctel have?
The protein content in Pan chino de cóctel depends on the ingredients exists in it. On average, 1 bun (100.49 grams) of Pan chino de cóctel contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Pan chino de cóctel, Download Nutribit app for healthier you!
How much sugar does a Pan chino de cóctel have?
On average, 1 bun (100.49 grams) contains about 13.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan chino de cóctel.
How Much carbohydrates (carbs) is in Pan chino de cóctel?
The amount of carbohydrates (carbs) in Pan chino de cóctel depends on its serving size and preparation. On average, 1 bun (100.49 grams) contains about 42.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan chino de cóctel.
How Much Fiber is in Pan chino de cóctel?
Pan chino de cóctel contains approximately 1.32 grams of fiber in 1 bun (100.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan chino de cóctel for healthier you!
What vitamins and minerals are in a Pan chino de cóctel?
Vitamins in Pan chino de cóctel:
Pan chino de cóctel contains following minerals:
General
Does Pan chino de cóctel contain caffeine?
Pan chino de cóctel does not contain any caffeine.
Does Pan chino de cóctel contain alcohol?
Pan chino de cóctel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan chino de cóctel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan chino de cóctel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan chino de cóctel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan chino de cóctel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan chino de cóctel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan chino de cóctel for free?
Yes! Since Pan chino de cóctel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan chino de cóctel with water tracking feature?
Nutribit automatically calculates the water content of Pan chino de cóctel and adds it to your daily hydration log. Simply log Pan chino de cóctel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan chino de cóctel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan chino de cóctel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan chino de cóctel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan chino de cóctel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan chino de cóctel
Total Carbohydrates in Pan chino de cóctel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan chino de cóctel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan chino de cóctel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan chino de cóctel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan chino de cóctel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan chino de cóctel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan chino de cóctel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan chino de cóctel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan chino de cóctel aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan chino de cóctel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan chino de cóctel enhances brain function and helps improve memory and focus.
Glucose from Pan chino de cóctel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan chino de cóctel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan chino de cóctel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan chino de cóctel promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan chino de cóctel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan chino de cóctel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan chino de cóctel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan chino de cóctel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan chino de cóctel, help regulate blood pressure and reduce hypertension risk.
Selenium in Pan chino de cóctel supports antioxidant protection.
Antioxidant Protection in Pan chino de cóctel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan chino de cóctel supports thyroid function.
Thyroid Function in Pan chino de cóctel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan chino de cóctel supports immune system health.
Immune System Support in Pan chino de cóctel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan chino de cóctel supports heart health.
Heart Health in Pan chino de cóctel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan chino de cóctel supports cancer prevention.
Cancer Prevention in Pan chino de cóctel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan chino de cóctel supports cognitive function.
Cognitive Function in Pan chino de cóctel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan chino de cóctel supports skin health.
Skin Health in Pan chino de cóctel helps protect the skin from UV damage and supports wound healing.
Selenium in Pan chino de cóctel supports reproductive health.
Reproductive Health in Pan chino de cóctel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan chino de cóctel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan chino de cóctel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 334 calories?
The amount of exercise required to burn off 1 bun Pan chino de cóctel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.