Bollo de pan chino con yema de huevo salada
Common Food
8.45
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Bollo de pan chino con yema de huevo salada Nutrients FAQs
Nutrients
- Vitamin A:Bollo de pan chino con yema de huevo salada has 145.8063 IU of Vitamin A.
- Vitamin B-12:Bollo de pan chino con yema de huevo salada has 0.0605 UG of Vitamin B-12.
- Vitamin B-6:Bollo de pan chino con yema de huevo salada has 0.0253 mg of Vitamin B-6.
- Vitamin C:Bollo de pan chino con yema de huevo salada has 0.0261 mg of Vitamin C.
- Vitamin D:Bollo de pan chino con yema de huevo salada has 5.8088 IU of Vitamin D.
- Vitamin K:Bollo de pan chino con yema de huevo salada has 0.0034 UG of Vitamin K.
- Bollo de pan chino con yema de huevo salada has 27.4488mg of Calcium.
- Bollo de pan chino con yema de huevo salada has 911.5238mg of Sodium, Na.
- Bollo de pan chino con yema de huevo salada has 50.7288mg of Potassium, K.
- Bollo de pan chino con yema de huevo salada has 1.4784mg of Iron.
What is the calorie content of Bollo de pan chino con yema de huevo salada?
A typical serving 1 bun (46.5 grams) of Bollo de pan chino con yema de huevo salada contains approximately 168 calories.
You can check the exact calorie content by logging Bollo de pan chino con yema de huevo salada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de pan chino con yema de huevo salada have?
The amount of fat in Bollo de pan chino con yema de huevo salada depends on the ingredients and preparation method. On average, one serving 1 bun (46.5 grams) of Bollo de pan chino con yema de huevo salada contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de pan chino con yema de huevo salada have?
The protein content in Bollo de pan chino con yema de huevo salada depends on the ingredients exists in it. On average, 1 bun (46.5 grams) of Bollo de pan chino con yema de huevo salada contains approximately 3.54 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de pan chino con yema de huevo salada, Download Nutribit app for healthier you!
How much sugar does a Bollo de pan chino con yema de huevo salada have?
On average, 1 bun (46.5 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de pan chino con yema de huevo salada.
How Much carbohydrates (carbs) is in Bollo de pan chino con yema de huevo salada?
The amount of carbohydrates (carbs) in Bollo de pan chino con yema de huevo salada depends on its serving size and preparation. On average, 1 bun (46.5 grams) contains about 26.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de pan chino con yema de huevo salada.
How Much Fiber is in Bollo de pan chino con yema de huevo salada?
Bollo de pan chino con yema de huevo salada contains approximately 0.87 grams of fiber in 1 bun (46.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de pan chino con yema de huevo salada for healthier you!
What vitamins and minerals are in a Bollo de pan chino con yema de huevo salada?
Vitamins in Bollo de pan chino con yema de huevo salada:
Bollo de pan chino con yema de huevo salada contains following minerals:
General
Does Bollo de pan chino con yema de huevo salada contain caffeine?
Bollo de pan chino con yema de huevo salada contains approximately 0 mg of caffeine in 1 bun (46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Bollo de pan chino con yema de huevo salada contain alcohol?
Bollo de pan chino con yema de huevo salada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de pan chino con yema de huevo salada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de pan chino con yema de huevo salada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de pan chino con yema de huevo salada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de pan chino con yema de huevo salada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de pan chino con yema de huevo salada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de pan chino con yema de huevo salada for free?
Yes! Since Bollo de pan chino con yema de huevo salada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de pan chino con yema de huevo salada with water tracking feature?
Nutribit automatically calculates the water content of Bollo de pan chino con yema de huevo salada and adds it to your daily hydration log. Simply log Bollo de pan chino con yema de huevo salada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de pan chino con yema de huevo salada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de pan chino con yema de huevo salada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de pan chino con yema de huevo salada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de pan chino con yema de huevo salada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de pan chino con yema de huevo salada
Folate in Bollo de pan chino con yema de huevo salada supports DNA synthesis.
Vitamin B9 in Bollo de pan chino con yema de huevo salada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de pan chino con yema de huevo salada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de pan chino con yema de huevo salada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de pan chino con yema de huevo salada helps prevent anemia.
Folate in Bollo de pan chino con yema de huevo salada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de pan chino con yema de huevo salada supports heart health.
Vitamin B9 in Bollo de pan chino con yema de huevo salada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de pan chino con yema de huevo salada improves brain function.
Folate in Bollo de pan chino con yema de huevo salada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de pan chino con yema de huevo salada boosts immune function.
Adequate Boosts Immune Function in Bollo de pan chino con yema de huevo salada supports immune function by helping in the production of white blood cells.
Folate in Bollo de pan chino con yema de huevo salada promotes healthy skin and hair.
Vitamin B9 in Bollo de pan chino con yema de huevo salada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de pan chino con yema de huevo salada regulates mood and mental health.
Folate in Bollo de pan chino con yema de huevo salada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de pan chino con yema de huevo salada supports digestive health.
Folate in Bollo de pan chino con yema de huevo salada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de pan chino con yema de huevo salada supports antioxidant protection.
Antioxidant Protection in Bollo de pan chino con yema de huevo salada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de pan chino con yema de huevo salada supports thyroid function.
Thyroid Function in Bollo de pan chino con yema de huevo salada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de pan chino con yema de huevo salada supports immune system health.
Immune System Support in Bollo de pan chino con yema de huevo salada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de pan chino con yema de huevo salada supports heart health.
Heart Health in Bollo de pan chino con yema de huevo salada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de pan chino con yema de huevo salada supports cancer prevention.
Cancer Prevention in Bollo de pan chino con yema de huevo salada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de pan chino con yema de huevo salada supports cognitive function.
Cognitive Function in Bollo de pan chino con yema de huevo salada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de pan chino con yema de huevo salada supports skin health.
Skin Health in Bollo de pan chino con yema de huevo salada helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de pan chino con yema de huevo salada supports reproductive health.
Reproductive Health in Bollo de pan chino con yema de huevo salada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de pan chino con yema de huevo salada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de pan chino con yema de huevo salada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de pan chino con yema de huevo salada supports fluid balance.
Maintains Fluid Balance in Bollo de pan chino con yema de huevo salada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de pan chino con yema de huevo salada supports nerve function.
Supports Nerve Function in Bollo de pan chino con yema de huevo salada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de pan chino con yema de huevo salada helps regulate blood pressure.
Regulates Blood Pressure in Bollo de pan chino con yema de huevo salada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de pan chino con yema de huevo salada supports muscle function.
Aids Muscle Function in Bollo de pan chino con yema de huevo salada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de pan chino con yema de huevo salada aids nutrient absorption.
Improves Nutrient Absorption in Bollo de pan chino con yema de huevo salada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de pan chino con yema de huevo salada helps balance pH levels.
Balances pH Levels in Bollo de pan chino con yema de huevo salada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de pan chino con yema de huevo salada supports bone health.
Supports Bone Health in Bollo de pan chino con yema de huevo salada helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 bun Bollo de pan chino con yema de huevo salada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.