Pan de maíz chino al vapor

Common Food

8.44

% from protein

84.09

% from carbs

84.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
177.4
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.2 g
1.1%

Polyunsaturated 0.7 g

Monounsaturated 0.4 g

Sodium, Na 484.4 mg
21.1%

Potassium, K 122.6 mg
2.6%

Total Carbohydrates 38.3 g
13.9%

Fiber 3.1 g
11.1%

Sugars 3.1 g
6.1%

Protein 3.8 g
7.7%

Water 34.4 g

Vitamin A 87 IU

Retinol 0 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 39.4 UG

Carotene, alpha 25.6 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 552 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 19.7 UG

Folic acid 8 UG

Folate, food 11.7 UG

Folate, DFE 25.3 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 49.4 mg

Iron 1.7 mg

Magnesium 53.3 mg

Phosphorus, P 120.4 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 21.1 UG

Manganese, Mn 0.2 mg

Selenium 8.1 UG

Ash 2 g

Sucrose 2.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 742.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 8.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Pan de maíz chino al vapor Nutrients FAQs

Nutrients

What is the calorie content of Pan de maíz chino al vapor?

A typical serving 1 bun (80.03 grams) of Pan de maíz chino al vapor contains approximately 177 calories.

You can check the exact calorie content by logging Pan de maíz chino al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de maíz chino al vapor have?

The amount of fat in Pan de maíz chino al vapor depends on the ingredients and preparation method. On average, one serving 1 bun (80.03 grams) of Pan de maíz chino al vapor contains approximately 1.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de maíz chino al vapor have?

The protein content in Pan de maíz chino al vapor depends on the ingredients exists in it. On average, 1 bun (80.03 grams) of Pan de maíz chino al vapor contains approximately 3.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de maíz chino al vapor, Download Nutribit app for healthier you!

How much sugar does a Pan de maíz chino al vapor have?

On average, 1 bun (80.03 grams) contains about 3.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de maíz chino al vapor.

How Much carbohydrates (carbs) is in Pan de maíz chino al vapor?

The amount of carbohydrates (carbs) in Pan de maíz chino al vapor depends on its serving size and preparation. On average, 1 bun (80.03 grams) contains about 38.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de maíz chino al vapor.

How Much Fiber is in Pan de maíz chino al vapor?

Pan de maíz chino al vapor contains approximately 3.11 grams of fiber in 1 bun (80.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de maíz chino al vapor for healthier you!

What vitamins and minerals are in a Pan de maíz chino al vapor?

Vitamins in Pan de maíz chino al vapor:

  • Vitamin A:Pan de maíz chino al vapor has 87.0267 IU of Vitamin A.
  • Vitamin B-6:Pan de maíz chino al vapor has 0.1259 mg of Vitamin B-6.

Pan de maíz chino al vapor contains following minerals:

  • Pan de maíz chino al vapor has 49.4263mg of Calcium.
  • Pan de maíz chino al vapor has 484.3958mg of Sodium, Na.
  • Pan de maíz chino al vapor has 122.5756mg of Potassium, K.
  • Pan de maíz chino al vapor has 1.7339mg of Iron.

General

Does Pan de maíz chino al vapor contain caffeine?

Pan de maíz chino al vapor does not contain any caffeine.

Does Pan de maíz chino al vapor contain alcohol?

Pan de maíz chino al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de maíz chino al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de maíz chino al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de maíz chino al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de maíz chino al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de maíz chino al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de maíz chino al vapor for free?

Yes! Since Pan de maíz chino al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de maíz chino al vapor with water tracking feature?

Nutribit automatically calculates the water content of Pan de maíz chino al vapor and adds it to your daily hydration log. Simply log Pan de maíz chino al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de maíz chino al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de maíz chino al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de maíz chino al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de maíz chino al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de maíz chino al vapor

Sodium, Na in Pan de maíz chino al vapor supports fluid balance.

Maintains Fluid Balance in Pan de maíz chino al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan de maíz chino al vapor supports nerve function.

Supports Nerve Function in Pan de maíz chino al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan de maíz chino al vapor helps regulate blood pressure.

Regulates Blood Pressure in Pan de maíz chino al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan de maíz chino al vapor supports muscle function.

Aids Muscle Function in Pan de maíz chino al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan de maíz chino al vapor aids nutrient absorption.

Improves Nutrient Absorption in Pan de maíz chino al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan de maíz chino al vapor helps balance pH levels.

Balances pH Levels in Pan de maíz chino al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan de maíz chino al vapor supports bone health.

Supports Bone Health in Pan de maíz chino al vapor helps retain calcium and prevent the loss of bone density over time.

How to burn 177 calories?

The amount of exercise required to burn off 1 bun Pan de maíz chino al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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