Pan de maíz chino al vapor

Common Food

Total Energy

177.4

kcal

84.22

% from carbs

8.36

% from protein

7.42

% from fats

In 80 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1.1%

Polyunsaturated

0.7g

Monounsaturated

0.4g

Sodium, Na

484.4mg

21.1%

Potassium, K

122.6mg

2.6%

Total Carbohydrates

38.3g

13.9%

Fiber

3.1g

11.1%

Sugars

3.1g

6.1%

Protein

3.8g

7.7%

Water

34.4g

Ash

2g

Sucrose

2.8g

Energy

742.4kJ

Calcium, Ca

49.4mg

Iron, Fe

1.7mg

Magnesium, Mg

53.3mg

Phosphorus, P

120.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

21.1UG

Manganese, Mn

0.2mg

Selenium, Se

8.1UG

Vitamin A, IU

87IU

Vitamin A, RAE

4.5UG

Carotene, beta

39.4UG

Carotene, alpha

25.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

552UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.7UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

8UG

Folate, food

11.7UG

Folate, DFE

25.3UG

Betaine

8.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de maíz chino al vapor

A typical serving 1 bun of Pan de maíz chino al vapor (80.03 grams) contains approximately 177.414 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de maíz chino al vapor depends on the ingredients and preparation method. On average, one serving 1 bun (80.03 grams) of Pan de maíz chino al vapor contains approximately 1.511 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de maíz chino al vapor depends on the ingredients exists in it. On average, 1 bun of Pan de maíz chino al vapor (about 80.03 grams) contains approximately 3.8402 grams of protein.

On average, 1 bun (about 80.03 grams) contains about 3.0687 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80.03 grams) contains about 38.2549 grams of carbohydrates.

Pan de maíz chino al vapor contains approximately 3.1108 grams of fiber in 1 bun (about 80.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 bun Pan de maíz chino al vapor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.