Pan chino de coco
Common Food
7.77
% from protein50.15
% from carbs50.15
% from fatNutrition Facts
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Pan chino de coco Nutrients FAQs
Nutrients
- Vitamin A:Pan chino de coco has 520.4406 IU of Vitamin A.
- Vitamin B-12:Pan chino de coco has 0.1957 UG of Vitamin B-12.
- Vitamin B-6:Pan chino de coco has 0.0438 mg of Vitamin B-6.
- Vitamin C:Pan chino de coco has 0.1863 mg of Vitamin C.
- Vitamin D:Pan chino de coco has 17.25 IU of Vitamin D.
- Pan chino de coco has 49.2794mg of Calcium.
- Pan chino de coco has 250.5334mg of Sodium, Na.
- Pan chino de coco has 112.585mg of Potassium, K.
- Pan chino de coco has 1.0103mg of Iron.
What is the calorie content of Pan chino de coco?
A typical serving 1 bun (100.49 grams) of Pan chino de coco contains approximately 334 calories.
You can check the exact calorie content by logging Pan chino de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan chino de coco have?
The amount of fat in Pan chino de coco depends on the ingredients and preparation method. On average, one serving 1 bun (100.49 grams) of Pan chino de coco contains approximately 15.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan chino de coco have?
The protein content in Pan chino de coco depends on the ingredients exists in it. On average, 1 bun (100.49 grams) of Pan chino de coco contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Pan chino de coco, Download Nutribit app for healthier you!
How much sugar does a Pan chino de coco have?
On average, 1 bun (100.49 grams) contains about 13.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan chino de coco.
How Much carbohydrates (carbs) is in Pan chino de coco?
The amount of carbohydrates (carbs) in Pan chino de coco depends on its serving size and preparation. On average, 1 bun (100.49 grams) contains about 42.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan chino de coco.
How Much Fiber is in Pan chino de coco?
Pan chino de coco contains approximately 1.32 grams of fiber in 1 bun (100.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan chino de coco for healthier you!
What vitamins and minerals are in a Pan chino de coco?
Vitamins in Pan chino de coco:
Pan chino de coco contains following minerals:
General
Does Pan chino de coco contain caffeine?
Pan chino de coco does not contain any caffeine.
Does Pan chino de coco contain alcohol?
Pan chino de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan chino de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan chino de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan chino de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan chino de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan chino de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan chino de coco for free?
Yes! Since Pan chino de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan chino de coco with water tracking feature?
Nutribit automatically calculates the water content of Pan chino de coco and adds it to your daily hydration log. Simply log Pan chino de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan chino de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan chino de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan chino de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan chino de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan chino de coco
Total Carbohydrates in Pan chino de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan chino de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan chino de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan chino de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan chino de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan chino de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan chino de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan chino de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan chino de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan chino de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan chino de coco enhances brain function and helps improve memory and focus.
Glucose from Pan chino de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan chino de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan chino de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan chino de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan chino de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan chino de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan chino de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan chino de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan chino de coco, help regulate blood pressure and reduce hypertension risk.
Selenium in Pan chino de coco supports antioxidant protection.
Antioxidant Protection in Pan chino de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan chino de coco supports thyroid function.
Thyroid Function in Pan chino de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan chino de coco supports immune system health.
Immune System Support in Pan chino de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan chino de coco supports heart health.
Heart Health in Pan chino de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan chino de coco supports cancer prevention.
Cancer Prevention in Pan chino de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan chino de coco supports cognitive function.
Cognitive Function in Pan chino de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan chino de coco supports skin health.
Skin Health in Pan chino de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Pan chino de coco supports reproductive health.
Reproductive Health in Pan chino de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan chino de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan chino de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 334 calories?
The amount of exercise required to burn off 1 bun Pan chino de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.