Pan con jamón y manteca

Common Food

Total Energy

216.6 kcal

55.19

% from carbs

7.01

% from protein

37.79

% from fats

Quantity

Unit

In 64.8 g

% daily value

Total Fat

9.1g

14%

Saturated

5.2g

25.8%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

2.2g

Cholesterol

20.3mg

6.8%

Sodium, Na

270.9mg

11.8%

Potassium, K

65.5mg

1.4%

Total Carbohydrates

29.9g

10.9%

Fiber

1.3g

4.6%

Sugars

8.9g

17.7%

Starch

15.6g

Protein

3.8g

7.7%

Water

20.9g

Ash

1.1g

Glucose

0.7g

Fructose

1g

Maltose

0.7g

Energy

906.3kJ

Calcium, Ca

65.4mg

Iron, Fe

1.6mg

Magnesium, Mg

10.4mg

Phosphorus, P

46mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

23.3UG

Manganese, Mn

0.2mg

Selenium, Se

9.6UG

Vitamin A, IU

236.9IU

Retinol

63.5UG

Vitamin A, RAE

64.7UG

Carotene, beta

15UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

18.5UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

48.4UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

36.1UG

Folate, food

12.3UG

Folate, DFE

73.6UG

Betaine

42.8mg

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.6mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan con jamón y manteca

How Many Calories Are in Pan con jamón y manteca?

A typical serving 1 trozo of Pan con jamón y manteca (64.79 grams) contains approximately 216.6328 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan con jamón y manteca?

The amount of fat in Pan con jamón y manteca depends on the ingredients and preparation method. On average, one serving 1 trozo (64.79 grams) of Pan con jamón y manteca contains approximately 9.0829 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan con jamón y manteca?

The protein content in Pan con jamón y manteca depends on the ingredients exists in it. On average, 1 trozo of Pan con jamón y manteca (about 64.79 grams) contains approximately 3.8467 grams of protein.

How Much Sugar is in Pan con jamón y manteca?

On average, 1 trozo (about 64.79 grams) contains about 8.8538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan con jamón y manteca?

270 kcal

How to burn 217 calories?

The amount of exercise required to burn off 1 trozo Pan con jamón y manteca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.