Pan con jamón y manteca

Common Food

7.1

% from protein

55.22

% from carbs

55.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.8 g(65g)
Amount per serving
Calories
216.6
% Daily value*

Total Fat 9.1 g
14%

Saturated 5.2 g
25.8%

Trans Fats 0.3 g

Polyunsaturated 1 g

Monounsaturated 2.2 g

Cholesterol 20.3 mg
6.8%

Sodium, Na 270.9 mg
11.8%

Potassium, K 65.5 mg
1.4%

Total Carbohydrates 29.9 g
10.9%

Fiber 1.3 g
4.6%

Sugars 8.9 g
17.7%

Starch 15.6 g

Protein 3.8 g
7.7%

Water 20.9 g

Vitamin A 236.9 IU

Retinol 63.5 UG

Vitamin A, RAE 64.7 UG

Carotene, beta 15 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 48.4 UG

Folic acid 36.1 UG

Folate, food 12.3 UG

Folate, DFE 73.6 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 65.4 mg

Iron 1.6 mg

Magnesium 10.4 mg

Phosphorus, P 46 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 23.3 UG

Manganese, Mn 0.2 mg

Selenium 9.6 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0.7 g

Fructose 1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 906.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.7 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 42.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pan con jamón y manteca Nutrients FAQs

Nutrients

What is the calorie content of Pan con jamón y manteca?

A typical serving 1 trozo (64.79 grams) of Pan con jamón y manteca contains approximately 217 calories.

You can check the exact calorie content by logging Pan con jamón y manteca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con jamón y manteca have?

The amount of fat in Pan con jamón y manteca depends on the ingredients and preparation method. On average, one serving 1 trozo (64.79 grams) of Pan con jamón y manteca contains approximately 9.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con jamón y manteca have?

The protein content in Pan con jamón y manteca depends on the ingredients exists in it. On average, 1 trozo (64.79 grams) of Pan con jamón y manteca contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pan con jamón y manteca, Download Nutribit app for healthier you!

How much sugar does a Pan con jamón y manteca have?

On average, 1 trozo (64.79 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con jamón y manteca.

How Much carbohydrates (carbs) is in Pan con jamón y manteca?

The amount of carbohydrates (carbs) in Pan con jamón y manteca depends on its serving size and preparation. On average, 1 trozo (64.79 grams) contains about 29.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan con jamón y manteca.

How Much Fiber is in Pan con jamón y manteca?

Pan con jamón y manteca contains approximately 1.28 grams of fiber in 1 trozo (64.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con jamón y manteca for healthier you!

What vitamins and minerals are in a Pan con jamón y manteca?

Vitamins in Pan con jamón y manteca:

  • Vitamin A:Pan con jamón y manteca has 236.8879 IU of Vitamin A.
  • Vitamin B-12:Pan con jamón y manteca has 0.0161 UG of Vitamin B-12.
  • Vitamin B-6:Pan con jamón y manteca has 0.0395 mg of Vitamin B-6.
  • Vitamin C:Pan con jamón y manteca has 1.1733 mg of Vitamin C.

Pan con jamón y manteca contains following minerals:

  • Pan con jamón y manteca has 65.4177mg of Calcium.
  • Pan con jamón y manteca has 270.9106mg of Sodium, Na.
  • Pan con jamón y manteca has 65.4577mg of Potassium, K.
  • Pan con jamón y manteca has 1.5834mg of Iron.

General

Does Pan con jamón y manteca contain caffeine?

Pan con jamón y manteca does not contain any caffeine.

Does Pan con jamón y manteca contain alcohol?

Pan con jamón y manteca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan con jamón y manteca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con jamón y manteca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con jamón y manteca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con jamón y manteca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con jamón y manteca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con jamón y manteca for free?

Yes! Since Pan con jamón y manteca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con jamón y manteca with water tracking feature?

Nutribit automatically calculates the water content of Pan con jamón y manteca and adds it to your daily hydration log. Simply log Pan con jamón y manteca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con jamón y manteca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con jamón y manteca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con jamón y manteca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con jamón y manteca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan con jamón y manteca

Selenium in Pan con jamón y manteca supports antioxidant protection.

Antioxidant Protection in Pan con jamón y manteca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan con jamón y manteca supports thyroid function.

Thyroid Function in Pan con jamón y manteca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan con jamón y manteca supports immune system health.

Immune System Support in Pan con jamón y manteca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan con jamón y manteca supports heart health.

Heart Health in Pan con jamón y manteca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan con jamón y manteca supports cancer prevention.

Cancer Prevention in Pan con jamón y manteca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan con jamón y manteca supports cognitive function.

Cognitive Function in Pan con jamón y manteca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan con jamón y manteca supports skin health.

Skin Health in Pan con jamón y manteca helps protect the skin from UV damage and supports wound healing.

Selenium in Pan con jamón y manteca supports reproductive health.

Reproductive Health in Pan con jamón y manteca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan con jamón y manteca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan con jamón y manteca helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 217 calories?

The amount of exercise required to burn off 1 trozo Pan con jamón y manteca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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