Pan con jamón y manteca
Common Food
7.1
% from protein55.22
% from carbs55.22
% from fatNutrition Facts
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Pan con jamón y manteca Nutrients FAQs
Nutrients
- Vitamin A:Pan con jamón y manteca has 236.8879 IU of Vitamin A.
- Vitamin B-12:Pan con jamón y manteca has 0.0161 UG of Vitamin B-12.
- Vitamin B-6:Pan con jamón y manteca has 0.0395 mg of Vitamin B-6.
- Vitamin C:Pan con jamón y manteca has 1.1733 mg of Vitamin C.
- Pan con jamón y manteca has 65.4177mg of Calcium.
- Pan con jamón y manteca has 270.9106mg of Sodium, Na.
- Pan con jamón y manteca has 65.4577mg of Potassium, K.
- Pan con jamón y manteca has 1.5834mg of Iron.
What is the calorie content of Pan con jamón y manteca?
A typical serving 1 trozo (64.79 grams) of Pan con jamón y manteca contains approximately 217 calories.
You can check the exact calorie content by logging Pan con jamón y manteca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan con jamón y manteca have?
The amount of fat in Pan con jamón y manteca depends on the ingredients and preparation method. On average, one serving 1 trozo (64.79 grams) of Pan con jamón y manteca contains approximately 9.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan con jamón y manteca have?
The protein content in Pan con jamón y manteca depends on the ingredients exists in it. On average, 1 trozo (64.79 grams) of Pan con jamón y manteca contains approximately 3.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pan con jamón y manteca, Download Nutribit app for healthier you!
How much sugar does a Pan con jamón y manteca have?
On average, 1 trozo (64.79 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con jamón y manteca.
How Much carbohydrates (carbs) is in Pan con jamón y manteca?
The amount of carbohydrates (carbs) in Pan con jamón y manteca depends on its serving size and preparation. On average, 1 trozo (64.79 grams) contains about 29.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan con jamón y manteca.
How Much Fiber is in Pan con jamón y manteca?
Pan con jamón y manteca contains approximately 1.28 grams of fiber in 1 trozo (64.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con jamón y manteca for healthier you!
What vitamins and minerals are in a Pan con jamón y manteca?
Vitamins in Pan con jamón y manteca:
Pan con jamón y manteca contains following minerals:
General
Does Pan con jamón y manteca contain caffeine?
Pan con jamón y manteca does not contain any caffeine.
Does Pan con jamón y manteca contain alcohol?
Pan con jamón y manteca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan con jamón y manteca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con jamón y manteca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan con jamón y manteca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan con jamón y manteca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con jamón y manteca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan con jamón y manteca for free?
Yes! Since Pan con jamón y manteca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan con jamón y manteca with water tracking feature?
Nutribit automatically calculates the water content of Pan con jamón y manteca and adds it to your daily hydration log. Simply log Pan con jamón y manteca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan con jamón y manteca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan con jamón y manteca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan con jamón y manteca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan con jamón y manteca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan con jamón y manteca
Selenium in Pan con jamón y manteca supports antioxidant protection.
Antioxidant Protection in Pan con jamón y manteca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan con jamón y manteca supports thyroid function.
Thyroid Function in Pan con jamón y manteca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan con jamón y manteca supports immune system health.
Immune System Support in Pan con jamón y manteca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan con jamón y manteca supports heart health.
Heart Health in Pan con jamón y manteca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan con jamón y manteca supports cancer prevention.
Cancer Prevention in Pan con jamón y manteca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan con jamón y manteca supports cognitive function.
Cognitive Function in Pan con jamón y manteca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan con jamón y manteca supports skin health.
Skin Health in Pan con jamón y manteca helps protect the skin from UV damage and supports wound healing.
Selenium in Pan con jamón y manteca supports reproductive health.
Reproductive Health in Pan con jamón y manteca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan con jamón y manteca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan con jamón y manteca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 1 trozo Pan con jamón y manteca
Set Your Weight
6,883 steps
Average 2.3 ft stride
59 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.