Pesto con jamón y pavo
Common Food
23.49
% from protein28.18
% from carbs28.18
% from fatNutrition Facts
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Pesto con jamón y pavo Nutrients FAQs
Nutrients
- Vitamin A:Pesto con jamón y pavo has 2487.2847 IU of Vitamin A.
- Vitamin B-12:Pesto con jamón y pavo has 0.8219 UG of Vitamin B-12.
- Vitamin B-6:Pesto con jamón y pavo has 0.6318 mg of Vitamin B-6.
- Vitamin C:Pesto con jamón y pavo has 100.6456 mg of Vitamin C.
- Vitamin D:Pesto con jamón y pavo has 20.5791 IU of Vitamin D.
- Vitamin K:Pesto con jamón y pavo has 0.5575 UG of Vitamin K.
- Pesto con jamón y pavo has 401.0185mg of Calcium.
- Pesto con jamón y pavo has 1104.4512mg of Sodium, Na.
- Pesto con jamón y pavo has 493.4302mg of Potassium, K.
- Pesto con jamón y pavo has 3.9111mg of Iron.
What is the calorie content of Pesto con jamón y pavo?
A typical serving 1 sandwich (255.35 grams) of Pesto con jamón y pavo contains approximately 550 calories.
You can check the exact calorie content by logging Pesto con jamón y pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto con jamón y pavo have?
The amount of fat in Pesto con jamón y pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (255.35 grams) of Pesto con jamón y pavo contains approximately 29.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto con jamón y pavo have?
The protein content in Pesto con jamón y pavo depends on the ingredients exists in it. On average, 1 sandwich (255.35 grams) of Pesto con jamón y pavo contains approximately 32.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto con jamón y pavo, Download Nutribit app for healthier you!
How much sugar does a Pesto con jamón y pavo have?
On average, 1 sandwich (255.35 grams) contains about 7.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto con jamón y pavo.
How Much carbohydrates (carbs) is in Pesto con jamón y pavo?
The amount of carbohydrates (carbs) in Pesto con jamón y pavo depends on its serving size and preparation. On average, 1 sandwich (255.35 grams) contains about 38.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto con jamón y pavo.
How Much Fiber is in Pesto con jamón y pavo?
Pesto con jamón y pavo contains approximately 3.27 grams of fiber in 1 sandwich (255.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto con jamón y pavo for healthier you!
What vitamins and minerals are in a Pesto con jamón y pavo?
Vitamins in Pesto con jamón y pavo:
Pesto con jamón y pavo contains following minerals:
General
Does Pesto con jamón y pavo contain caffeine?
Pesto con jamón y pavo does not contain any caffeine.
Does Pesto con jamón y pavo contain alcohol?
Pesto con jamón y pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto con jamón y pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto con jamón y pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto con jamón y pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto con jamón y pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto con jamón y pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto con jamón y pavo for free?
Yes! Since Pesto con jamón y pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto con jamón y pavo with water tracking feature?
Nutribit automatically calculates the water content of Pesto con jamón y pavo and adds it to your daily hydration log. Simply log Pesto con jamón y pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto con jamón y pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto con jamón y pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto con jamón y pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto con jamón y pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto con jamón y pavo
Protein, Vitamin A and Vitamin B-12 in Pesto con jamón y pavo supports bone health.
Protein in Pesto con jamón y pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pesto con jamón y pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pesto con jamón y pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pesto con jamón y pavo supports heart health.
Calcium in Pesto con jamón y pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pesto con jamón y pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pesto con jamón y pavo supports bone health.
Magnesium in Pesto con jamón y pavo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pesto con jamón y pavo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pesto con jamón y pavo aids muscle function.
Magnesium in Pesto con jamón y pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pesto con jamón y pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pesto con jamón y pavo supports building and repairing tissues.
Builds and repairs tissues in Pesto con jamón y pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto con jamón y pavo supports immune function.
Supports immune function in Pesto con jamón y pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto con jamón y pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto con jamón y pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto con jamón y pavo provides energy.
Provides energy in Pesto con jamón y pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto con jamón y pavo supports muscle growth and strength.
Supports muscle growth and strength in Pesto con jamón y pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto con jamón y pavo helps in weight management.
Helps in weight management in Pesto con jamón y pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto con jamón y pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto con jamón y pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto con jamón y pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto con jamón y pavo is essential for the health and growth of hair, skin, and nails.
Protein in Pesto con jamón y pavo regulates blood sugar levels.
Regulates blood sugar levels in Pesto con jamón y pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pesto con jamón y pavo supports eye health.
Vitamin A in Pesto con jamón y pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto con jamón y pavo boosts immune function.
Vitamin A in Pesto con jamón y pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto con jamón y pavo promotes healthy skin.
Vitamin A in Pesto con jamón y pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto con jamón y pavo enhances reproductive health.
Vitamin A in Pesto con jamón y pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto con jamón y pavo reduces the risk of certain cancers.
Vitamin A in Pesto con jamón y pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto con jamón y pavo promotes healthy development during pregnancy.
Vitamin A in Pesto con jamón y pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto con jamón y pavo maintains healthy mucous membranes.
Vitamin A in Pesto con jamón y pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto con jamón y pavo improves wound healing.
Vitamin A in Pesto con jamón y pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto con jamón y pavo may reduce the risk of macular degeneration.
Vitamin A in Pesto con jamón y pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pesto con jamón y pavo supports brain health
{{vitamin}} in Pesto con jamón y pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pesto con jamón y pavo boosts immune function
{{vitamin}} in Pesto con jamón y pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pesto con jamón y pavo promotes red blood cell production
{{vitamin}} in Pesto con jamón y pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pesto con jamón y pavo reduces symptoms of PMS
{{vitamin}} in Pesto con jamón y pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pesto con jamón y pavo supports heart health
{{vitamin}} in Pesto con jamón y pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pesto con jamón y pavo aids in protein metabolism
{{vitamin}} in Pesto con jamón y pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pesto con jamón y pavo improves mood and reduces depression
{{vitamin}} in Pesto con jamón y pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pesto con jamón y pavo supports healthy pregnancy
{{vitamin}} in Pesto con jamón y pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pesto con jamón y pavo helps prevent anemia
{{vitamin}} in Pesto con jamón y pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pesto con jamón y pavo reduces nausea during pregnancy
{{vitamin}} in Pesto con jamón y pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pesto con jamón y pavo supports DNA synthesis.
Vitamin B9 in Pesto con jamón y pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pesto con jamón y pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pesto con jamón y pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pesto con jamón y pavo helps prevent anemia.
Folate in Pesto con jamón y pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pesto con jamón y pavo supports heart health.
Vitamin B9 in Pesto con jamón y pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pesto con jamón y pavo improves brain function.
Folate in Pesto con jamón y pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pesto con jamón y pavo boosts immune function.
Adequate Boosts Immune Function in Pesto con jamón y pavo supports immune function by helping in the production of white blood cells.
Folate in Pesto con jamón y pavo promotes healthy skin and hair.
Vitamin B9 in Pesto con jamón y pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pesto con jamón y pavo regulates mood and mental health.
Folate in Pesto con jamón y pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pesto con jamón y pavo supports digestive health.
Folate in Pesto con jamón y pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pesto con jamón y pavo supports red blood cell production
Vitamin B12 in Pesto con jamón y pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pesto con jamón y pavo boosts energy levels
Vitamin B12 in Pesto con jamón y pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pesto con jamón y pavo promotes brain health
Vitamin B12 in Pesto con jamón y pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pesto con jamón y pavo aids in DNA synthesis
Vitamin B12 in Pesto con jamón y pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pesto con jamón y pavo improves mood and mental health
Vitamin B12 in Pesto con jamón y pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pesto con jamón y pavo maintains healthy skin, hair, and nails
Vitamin B12 in Pesto con jamón y pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pesto con jamón y pavo prevents birth defects
Vitamin B12 in Pesto con jamón y pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pesto con jamón y pavo reduces risk of macular degeneration
Vitamin B12 in Pesto con jamón y pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pesto con jamón y pavo supports cardiovascular health
Vitamin B12 in Pesto con jamón y pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pesto con jamón y pavo supports bone health.
Calcium in Pesto con jamón y pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto con jamón y pavo supports muscle function.
Calcium in Pesto con jamón y pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto con jamón y pavo supports nerve transmission.
Calcium in Pesto con jamón y pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto con jamón y pavo supports blood clotting.
Calcium in Pesto con jamón y pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto con jamón y pavo supports hormonal secretion.
Calcium in Pesto con jamón y pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto con jamón y pavo supports weight management.
Calcium in Pesto con jamón y pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto con jamón y pavo supports dental health.
Calcium in Pesto con jamón y pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto con jamón y pavo supports blood pressure regulation.
Calcium in Pesto con jamón y pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pesto con jamón y pavo supports antioxidant protection.
Antioxidant Protection in Pesto con jamón y pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pesto con jamón y pavo supports thyroid function.
Thyroid Function in Pesto con jamón y pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pesto con jamón y pavo supports immune system health.
Immune System Support in Pesto con jamón y pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pesto con jamón y pavo supports cancer prevention.
Cancer Prevention in Pesto con jamón y pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pesto con jamón y pavo supports cognitive function.
Cognitive Function in Pesto con jamón y pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pesto con jamón y pavo supports skin health.
Skin Health in Pesto con jamón y pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Pesto con jamón y pavo supports reproductive health.
Reproductive Health in Pesto con jamón y pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pesto con jamón y pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pesto con jamón y pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pesto con jamón y pavo promotes heart health.
Promotes Heart Health in Pesto con jamón y pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pesto con jamón y pavo enhances nerve function.
Enhances Nerve Function in Pesto con jamón y pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pesto con jamón y pavo improves sleep quality.
Improves Sleep Quality in Pesto con jamón y pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Pesto con jamón y pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pesto con jamón y pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pesto con jamón y pavo reduces migraine frequency.
Reduces Migraine Frequency in Pesto con jamón y pavo may help reduce the frequency and severity of migraines.
Magnesium in Pesto con jamón y pavo promotes digestive health.
Promotes Digestive Health in Pesto con jamón y pavo supports bowel function and helps prevent constipation.
Magnesium in Pesto con jamón y pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pesto con jamón y pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pesto con jamón y pavo boosts protein synthesis.
Boosts Protein Synthesis in Pesto con jamón y pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pesto con jamón y pavo supports fluid balance.
Maintains Fluid Balance in Pesto con jamón y pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto con jamón y pavo supports nerve function.
Supports Nerve Function in Pesto con jamón y pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto con jamón y pavo helps regulate blood pressure.
Regulates Blood Pressure in Pesto con jamón y pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto con jamón y pavo aids nutrient absorption.
Improves Nutrient Absorption in Pesto con jamón y pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto con jamón y pavo helps balance pH levels.
Balances pH Levels in Pesto con jamón y pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pesto con jamón y pavo boosts immune system
Boosts Immune System in Pesto con jamón y pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto con jamón y pavo promotes wound healing
Promotes Wound Healing in Pesto con jamón y pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto con jamón y pavo supports growth and development
Supports Growth and Development in Pesto con jamón y pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto con jamón y pavo improves skin health
Improves Skin Health in Pesto con jamón y pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pesto con jamón y pavo enhances brain function
Enhances Brain Function in Pesto con jamón y pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto con jamón y pavo regulates hormonal balance
Regulates Hormonal Balance in Pesto con jamón y pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto con jamón y pavo supports healthy vision
Supports Healthy Vision in Pesto con jamón y pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto con jamón y pavo improves digestive health
Improves Digestive Health in Pesto con jamón y pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto con jamón y pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto con jamón y pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto con jamón y pavo reduces inflammation
Reduces Inflammation in Pesto con jamón y pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Pesto con jamón y pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.