Pan con manteca y jamón
Common Food
7.1
% from protein55.22
% from carbs55.22
% from fatNutrition Facts
More items Like Pan con manteca y jamón
Pan con jamón y manteca
Common Food
Pan con manteca con jamón
Common Food
Pan con manteca
Common Food
Pan de centeno y manteca
Common Food
Pan de centeno con manteca
Common Food
Fideos con manteca y parmesano
Common Food
Fideos con manteca y queso
Common Food
Fideos con parmesano y manteca
Common Food
Pasta con manteca y parmesano
Common Food
Croissant con jamón y queso
Common Food
Jamón y arroz con cheddar
Common Food
Jamón y arroz con queso
Common Food
Macarrones con jamón y queso
Common Food
Macarrones y queso con jamón
Common Food
Pizza con piña y jamón
Common Food
Stromboli con jamón y queso
Common Food
Stromboli con queso y jamón
Common Food
Huevos con jamón y queso
Common Food
Pesto con jamón y pavo
Common Food
Fideos con manteca y queso parmesano
Common Food
Pasta con manteca y queso parmesano
Common Food
Latte con manteca descremada y pecanas
Common Food
Latte descremado con manteca y pecanas
Common Food
Pan con manteca y jamón Nutrients FAQs
Nutrients
- Vitamin A:Pan con manteca y jamón has 236.8879 IU of Vitamin A.
- Vitamin B-12:Pan con manteca y jamón has 0.0161 UG of Vitamin B-12.
- Vitamin B-6:Pan con manteca y jamón has 0.0395 mg of Vitamin B-6.
- Vitamin C:Pan con manteca y jamón has 1.1733 mg of Vitamin C.
- Pan con manteca y jamón has 65.4177mg of Calcium.
- Pan con manteca y jamón has 270.9106mg of Sodium, Na.
- Pan con manteca y jamón has 65.4577mg of Potassium, K.
- Pan con manteca y jamón has 1.5834mg of Iron.
What is the calorie content of Pan con manteca y jamón?
A typical serving 1 trozo (64.79 grams) of Pan con manteca y jamón contains approximately 217 calories.
You can check the exact calorie content by logging Pan con manteca y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan con manteca y jamón have?
The amount of fat in Pan con manteca y jamón depends on the ingredients and preparation method. On average, one serving 1 trozo (64.79 grams) of Pan con manteca y jamón contains approximately 9.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan con manteca y jamón have?
The protein content in Pan con manteca y jamón depends on the ingredients exists in it. On average, 1 trozo (64.79 grams) of Pan con manteca y jamón contains approximately 3.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pan con manteca y jamón, Download Nutribit app for healthier you!
How much sugar does a Pan con manteca y jamón have?
On average, 1 trozo (64.79 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con manteca y jamón.
How Much carbohydrates (carbs) is in Pan con manteca y jamón?
The amount of carbohydrates (carbs) in Pan con manteca y jamón depends on its serving size and preparation. On average, 1 trozo (64.79 grams) contains about 29.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan con manteca y jamón.
How Much Fiber is in Pan con manteca y jamón?
Pan con manteca y jamón contains approximately 1.28 grams of fiber in 1 trozo (64.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con manteca y jamón for healthier you!
What vitamins and minerals are in a Pan con manteca y jamón?
Vitamins in Pan con manteca y jamón:
Pan con manteca y jamón contains following minerals:
General
Does Pan con manteca y jamón contain caffeine?
Pan con manteca y jamón does not contain any caffeine.
Does Pan con manteca y jamón contain alcohol?
Pan con manteca y jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan con manteca y jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con manteca y jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan con manteca y jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan con manteca y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con manteca y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan con manteca y jamón for free?
Yes! Since Pan con manteca y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan con manteca y jamón with water tracking feature?
Nutribit automatically calculates the water content of Pan con manteca y jamón and adds it to your daily hydration log. Simply log Pan con manteca y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan con manteca y jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan con manteca y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan con manteca y jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan con manteca y jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan con manteca y jamón
Selenium in Pan con manteca y jamón supports antioxidant protection.
Antioxidant Protection in Pan con manteca y jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan con manteca y jamón supports thyroid function.
Thyroid Function in Pan con manteca y jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan con manteca y jamón supports immune system health.
Immune System Support in Pan con manteca y jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan con manteca y jamón supports heart health.
Heart Health in Pan con manteca y jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan con manteca y jamón supports cancer prevention.
Cancer Prevention in Pan con manteca y jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan con manteca y jamón supports cognitive function.
Cognitive Function in Pan con manteca y jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan con manteca y jamón supports skin health.
Skin Health in Pan con manteca y jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Pan con manteca y jamón supports reproductive health.
Reproductive Health in Pan con manteca y jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan con manteca y jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan con manteca y jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 1 trozo Pan con manteca y jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.