Pan de centeno con manteca

Common Food

Total Energy

116.8

kcal

52.86

% from carbs

9.55

% from protein

37.6

% from fats

In 36.7 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.6g

13.1%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

10.2mg

3.4%

Sodium, Na

223.4mg

9.7%

Potassium, K

54.3mg

1.2%

Total Carbohydrates

15.5g

5.6%

Fiber

1.9g

6.6%

Sugars

1.2g

2.5%

Protein

2.8g

5.5%

Water

12.7g

Ash

0.9g

Energy

488.8kJ

Calcium, Ca

24.5mg

Iron, Fe

0.9mg

Magnesium, Mg

12.9mg

Phosphorus, P

41.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

16.5UG

Manganese, Mn

0.3mg

Selenium, Se

9.9UG

Vitamin A, IU

120.4IU

Retinol

31.7UG

Vitamin A, RAE

32.3UG

Carotene, beta

8.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

17.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

35.3UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

18.9UG

Folate, food

16.5UG

Folate, DFE

48.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de centeno con manteca

A typical serving 1 trozo of Pan de centeno con manteca (36.73 grams) contains approximately 116.7888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de centeno con manteca depends on the ingredients and preparation method. On average, one serving 1 trozo (36.73 grams) of Pan de centeno con manteca contains approximately 4.8919 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de centeno con manteca depends on the ingredients exists in it. On average, 1 trozo of Pan de centeno con manteca (about 36.73 grams) contains approximately 2.7602 grams of protein.

On average, 1 trozo (about 36.73 grams) contains about 1.2348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 36.73 grams) contains about 15.4588 grams of carbohydrates.

Pan de centeno con manteca contains approximately 1.856 grams of fiber in 1 trozo (about 36.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 1 trozo Pan de centeno con manteca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.