Pan de centeno con manteca

Common Food

9.44

% from protein

52.9

% from carbs

52.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.7 g(37g)
Amount per serving
Calories
116.8
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.6 g
13.1%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.4 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 223.4 mg
9.7%

Potassium, K 54.3 mg
1.2%

Total Carbohydrates 15.5 g
5.6%

Fiber 1.9 g
6.6%

Sugars 1.2 g
2.5%

Protein 2.8 g
5.5%

Water 12.7 g

Vitamin A 120.4 IU

Retinol 31.7 UG

Vitamin A, RAE 32.3 UG

Carotene, beta 8.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 35.3 UG

Folic acid 18.9 UG

Folate, food 16.5 UG

Folate, DFE 48.5 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 24.5 mg

Iron 0.9 mg

Magnesium 12.9 mg

Phosphorus, P 41.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 16.5 UG

Manganese, Mn 0.3 mg

Selenium 9.9 UG

Ash 0.9 g

Theobromine 0 mg

Energy 488.8 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Pan de centeno con manteca Nutrients FAQs

Nutrients

What is the calorie content of Pan de centeno con manteca?

A typical serving 1 trozo (36.73 grams) of Pan de centeno con manteca contains approximately 117 calories.

You can check the exact calorie content by logging Pan de centeno con manteca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de centeno con manteca have?

The amount of fat in Pan de centeno con manteca depends on the ingredients and preparation method. On average, one serving 1 trozo (36.73 grams) of Pan de centeno con manteca contains approximately 4.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de centeno con manteca have?

The protein content in Pan de centeno con manteca depends on the ingredients exists in it. On average, 1 trozo (36.73 grams) of Pan de centeno con manteca contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de centeno con manteca, Download Nutribit app for healthier you!

How much sugar does a Pan de centeno con manteca have?

On average, 1 trozo (36.73 grams) contains about 1.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de centeno con manteca.

How Much carbohydrates (carbs) is in Pan de centeno con manteca?

The amount of carbohydrates (carbs) in Pan de centeno con manteca depends on its serving size and preparation. On average, 1 trozo (36.73 grams) contains about 15.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de centeno con manteca.

How Much Fiber is in Pan de centeno con manteca?

Pan de centeno con manteca contains approximately 1.86 grams of fiber in 1 trozo (36.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de centeno con manteca for healthier you!

What vitamins and minerals are in a Pan de centeno con manteca?

Vitamins in Pan de centeno con manteca:

  • Vitamin A:Pan de centeno con manteca has 120.4242 IU of Vitamin A.
  • Vitamin B-12:Pan de centeno con manteca has 0.008 UG of Vitamin B-12.
  • Vitamin B-6:Pan de centeno con manteca has 0.0241 mg of Vitamin B-6.
  • Vitamin C:Pan de centeno con manteca has 0.128 mg of Vitamin C.
  • Vitamin D:Pan de centeno con manteca has 2.8376 IU of Vitamin D.

Pan de centeno con manteca contains following minerals:

  • Pan de centeno con manteca has 24.495mg of Calcium.
  • Pan de centeno con manteca has 223.3691mg of Sodium, Na.
  • Pan de centeno con manteca has 54.255mg of Potassium, K.
  • Pan de centeno con manteca has 0.9066mg of Iron.

General

Does Pan de centeno con manteca contain caffeine?

Pan de centeno con manteca does not contain any caffeine.

Does Pan de centeno con manteca contain alcohol?

Pan de centeno con manteca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de centeno con manteca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de centeno con manteca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de centeno con manteca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de centeno con manteca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de centeno con manteca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de centeno con manteca for free?

Yes! Since Pan de centeno con manteca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de centeno con manteca with water tracking feature?

Nutribit automatically calculates the water content of Pan de centeno con manteca and adds it to your daily hydration log. Simply log Pan de centeno con manteca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de centeno con manteca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de centeno con manteca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de centeno con manteca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de centeno con manteca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de centeno con manteca

Selenium in Pan de centeno con manteca supports antioxidant protection.

Antioxidant Protection in Pan de centeno con manteca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de centeno con manteca supports thyroid function.

Thyroid Function in Pan de centeno con manteca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de centeno con manteca supports immune system health.

Immune System Support in Pan de centeno con manteca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de centeno con manteca supports heart health.

Heart Health in Pan de centeno con manteca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de centeno con manteca supports cancer prevention.

Cancer Prevention in Pan de centeno con manteca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de centeno con manteca supports cognitive function.

Cognitive Function in Pan de centeno con manteca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de centeno con manteca supports skin health.

Skin Health in Pan de centeno con manteca helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de centeno con manteca supports reproductive health.

Reproductive Health in Pan de centeno con manteca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de centeno con manteca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de centeno con manteca helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 117 calories?

The amount of exercise required to burn off 1 trozo Pan de centeno con manteca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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