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Pan con manteca con jamón

Common Food

217

kcal Energy

55.2%

% from carbs

7.1%

% from protein

37.7%

% from fats

In 64.79 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.79 g
Calories
217

% Daily Value

Total Fat 9.08 g
14%
Saturated 5.16 g
25.8%
Trans Fats 0.32 g
Polyunsaturated 0.96 g
Monounsaturated 2.25 g
Cholesterol 20.34 mg
6.8%
Sodium, Na 270.91 mg
11.8%
Potassium, K 65.46 mg
1.4%
Total Carbohydrates 29.94 g
10.9%
Fiber 1.28 g
4.6%
Sugars 8.85 g
17.7%
Starch 15.61 g
Alcohol 0 g
Protein 3.85 g
7.7%
Water 20.86 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.58 mg
8.8%
Vitamin A, IU 236.89 IU
Retinol 63.49 UG
Vitamin A, RAE 64.72 UG
Carotene, beta 14.95 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 18.48 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.17 mg
Thiamin 0.23 mg
Riboflavin 0.12 mg
Niacin 2.02 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.04 mg
Folate, total 48.37 UG
Folic acid 36.12 UG
Folate, food 12.25 UG
Folate, DFE 73.57 UG
Vitamin B-12 0.02 UG
Choline, total 9.27 mg
Vitamin K (phylloquinone) 0.75 UG
Calcium, Ca 65.42 mg
Iron, Fe 1.58 mg
Magnesium, Mg 10.38 mg
Phosphorus, P 45.96 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.06 mg
Fluoride, F 23.34 UG
Manganese, Mn 0.23 mg
Selenium, Se 9.6 UG
Ash 1.06 g
Sucrose 0 g
Glucose 0.66 g
Fructose 1.02 g
Lactose 0 g
Maltose 0.7 g
Theobromine 0 mg
Energy 906.31 kJ
Galactose 0 g
SFA 4:0 0.31 g
SFA 6:0 0.19 g
SFA 8:0 0.11 g
SFA 10:0 0.24 g
SFA 12:0 0.25 g
SFA 14:0 0.71 g
SFA 16:0 2.23 g
SFA 18:0 1.04 g
SFA 20:0 0.02 g
MUFA 18:1 2.13 g
PUFA 18:2 0.86 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.6 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.29 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.84 g
PUFA 18:2 n-6 c,c 0.21 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.29 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 42.83 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.03 g
Glutamic acid 0.03 g
Glycine 0.01 g
Proline 0.01 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pan con manteca con jamón

Nutrients

What is the calorie content of Pan con manteca con jamón?

A typical serving 1 trozo of Pan con manteca con jamón (64.79 grams) contains approximately 216.6328 calories. You can check the exact calorie content by logging Pan con manteca con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con manteca con jamón have?

The amount of fat in Pan con manteca con jamón depends on the ingredients and preparation method. On average, one serving 1 trozo (64.79 grams) of Pan con manteca con jamón contains approximately 9.0829 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con manteca con jamón have?

The protein content in Pan con manteca con jamón depends on the ingredients exists in it. On average, 1 trozo of Pan con manteca con jamón (about 64.79 grams) contains approximately 3.8467 grams of protein.

Is Pan con manteca con jamón a good source of protein?

The protein content in Pan con manteca con jamón depends on the ingredients exists in it. On average, 1 trozo of Pan con manteca con jamón (about 64.79 grams) contains approximately 3.8467 grams of protein.

How much sugar does a Pan con manteca con jamón have?

On average, 1 trozo (about 64.79 grams) contains about 8.8538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan con manteca con jamón contain added sugar?

On average, 1 trozo (about 64.79 grams) contains about 8.8538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan con manteca con jamón?

On average, 1 trozo (about 64.79 grams) contains about 29.9434 grams of carbohydrates.

How Much Fiber is in Pan con manteca con jamón?

Pan con manteca con jamón contains approximately 1.2807 grams of fiber in 1 trozo (about 64.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan con manteca con jamón?

Pan con manteca con jamón contains approximately 1.2807 grams of fiber in 1 trozo (about 64.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan con manteca con jamón suitable for vegans?

Pan con manteca con jamón contains approximately 1.2807 grams of fiber in 1 trozo (about 64.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan con manteca con jamón contain caffeine?

Pan con manteca con jamón contains approximately 1.2807 grams of fiber in 1 trozo (about 64.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan con manteca con jamón contain alcohol?

Pan con manteca con jamón contains approximately 1.2807 grams of fiber in 1 trozo (about 64.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan con manteca con jamón healthier?

Pan con manteca con jamón contains approximately 1.2807 grams of fiber in 1 trozo (about 64.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan con manteca con jamón in Nutribit?

Pan con manteca con jamón contains approximately 1.2807 grams of fiber in 1 trozo (about 64.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan con manteca con jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con manteca con jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con manteca con jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con manteca con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con manteca con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con manteca con jamón for free?

Yes! Since Pan con manteca con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con manteca con jamón with water tracking feature?

Nutribit automatically calculates the water content of Pan con manteca con jamón and adds it to your daily hydration log. Simply log Pan con manteca con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con manteca con jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con manteca con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con manteca con jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con manteca con jamón data can be accessed offline in the Nutribit app anytime anywhere!