Pan de alto contenido proteico

Common Food

19.89

% from protein

72.02

% from carbs

72.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
69.5
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 114.5 mg
5%
Potassium, K 91.3 mg
1.9%
Total Carbohydrates 12.4 g
4.5%
Fiber 0.9 g
3%
Sugars 0.4 g
0.8%
Protein 3.4 g
6.9%
Water 11.3 g
Vitamin A 1.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.9 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.8 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 32.9 UG
Folic acid 23 UG
Folate, food 9.9 UG
Folate, DFE 49 UG
Vitamin B-12 0 UG
Choline, total 5.3 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 35.2 mg
Iron 1.2 mg
Magnesium 18.4 mg
Phosphorus, P 52.4 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.4 mg
Selenium 9.3 UG
Ash 0.5 g
Theobromine 0 mg
Energy 290.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Pan de alto contenido proteico Nutrients FAQs

Nutrients

What is the calorie content of Pan de alto contenido proteico?

A typical serving 1 slice (1 oz) (28.35 grams) of Pan de alto contenido proteico contains approximately 69 calories.

You can check the exact calorie content by logging Pan de alto contenido proteico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de alto contenido proteico have?

The amount of fat in Pan de alto contenido proteico depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28.35 grams) of Pan de alto contenido proteico contains approximately 0.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de alto contenido proteico have?

The protein content in Pan de alto contenido proteico depends on the ingredients exists in it. On average, 1 slice (1 oz) (28.35 grams) of Pan de alto contenido proteico contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de alto contenido proteico, Download Nutribit app for healthier you!

How much sugar does a Pan de alto contenido proteico have?

On average, 1 slice (1 oz) (28.35 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de alto contenido proteico.

How Much carbohydrates (carbs) is in Pan de alto contenido proteico?

The amount of carbohydrates (carbs) in Pan de alto contenido proteico depends on its serving size and preparation. On average, 1 slice (1 oz) (28.35 grams) contains about 12.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de alto contenido proteico.

How Much Fiber is in Pan de alto contenido proteico?

Pan de alto contenido proteico contains approximately 0.85 grams of fiber in 1 slice (1 oz) (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de alto contenido proteico for healthier you!

What vitamins and minerals are in a Pan de alto contenido proteico?

Vitamins in Pan de alto contenido proteico:

  • Vitamin A:Pan de alto contenido proteico has 1.4175 IU of Vitamin A.
  • Vitamin B-6:Pan de alto contenido proteico has 0.0201 mg of Vitamin B-6.

Pan de alto contenido proteico contains following minerals:

  • Pan de alto contenido proteico has 35.154mg of Calcium.
  • Pan de alto contenido proteico has 114.534mg of Sodium, Na.
  • Pan de alto contenido proteico has 91.287mg of Potassium, K.
  • Pan de alto contenido proteico has 1.1765mg of Iron.

General

Does Pan de alto contenido proteico contain caffeine?

Pan de alto contenido proteico does not contain any caffeine.

Does Pan de alto contenido proteico contain alcohol?

Pan de alto contenido proteico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de alto contenido proteico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de alto contenido proteico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de alto contenido proteico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de alto contenido proteico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de alto contenido proteico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de alto contenido proteico for free?

Yes! Since Pan de alto contenido proteico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de alto contenido proteico with water tracking feature?

Nutribit automatically calculates the water content of Pan de alto contenido proteico and adds it to your daily hydration log. Simply log Pan de alto contenido proteico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de alto contenido proteico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de alto contenido proteico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de alto contenido proteico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de alto contenido proteico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de alto contenido proteico

Selenium in Pan de alto contenido proteico supports antioxidant protection.

Antioxidant Protection in Pan de alto contenido proteico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de alto contenido proteico supports thyroid function.

Thyroid Function in Pan de alto contenido proteico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de alto contenido proteico supports immune system health.

Immune System Support in Pan de alto contenido proteico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de alto contenido proteico supports heart health.

Heart Health in Pan de alto contenido proteico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de alto contenido proteico supports cancer prevention.

Cancer Prevention in Pan de alto contenido proteico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de alto contenido proteico supports cognitive function.

Cognitive Function in Pan de alto contenido proteico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de alto contenido proteico supports skin health.

Skin Health in Pan de alto contenido proteico helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de alto contenido proteico supports reproductive health.

Reproductive Health in Pan de alto contenido proteico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de alto contenido proteico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de alto contenido proteico helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 69 calories?

The amount of exercise required to burn off 1 slice (1 oz) Pan de alto contenido proteico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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