Frullato proteico

Common Food

24.01

% from protein

69.44

% from carbs

69.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
440.7
% Daily value*

Total Fat 3.1 g
4.7%

Saturated 1.8 g
9.1%

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 14.2 mg
4.7%

Sodium, Na 209.2 mg
9.1%

Potassium, K 805.5 mg
17.1%

Total Carbohydrates 73.5 g
26.7%

Fiber 1.9 g
6.8%

Sugars 70.4 g
140.9%

Starch 0 g

Alcohol 3.8 g

Protein 25.4 g
50.8%

Water 334.6 g

Vitamin A 415.5 IU

Retinol 119.9 UG

Vitamin A, RAE 120.6 UG

Carotene, beta 7.9 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 77.8 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 44.6 mg

Thiamin 0.2 mg

Riboflavin 0.9 mg

Niacin 0.8 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.3 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 1.8 UG

Choline, total 84.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 548.7 mg

Iron 0.7 mg

Magnesium 87.9 mg

Phosphorus, P 586.6 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 20.4 UG

Manganese, Mn 0.3 mg

Selenium 12.8 UG

Ash 4.7 g

Sucrose 47.9 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1845.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 1.5 g

Serine 0.8 g

Frullato proteico Nutrients FAQs

Nutrients

What is the calorie content of Frullato proteico?

A typical serving 500 ml (445 grams) of Frullato proteico contains approximately 441 calories.

You can check the exact calorie content by logging Frullato proteico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato proteico have?

The amount of fat in Frullato proteico depends on the ingredients and preparation method. On average, one serving 500 ml (445 grams) of Frullato proteico contains approximately 3.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato proteico have?

The protein content in Frullato proteico depends on the ingredients exists in it. On average, 500 ml (445 grams) of Frullato proteico contains approximately 25.4 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato proteico, Download Nutribit app for healthier you!

How much sugar does a Frullato proteico have?

On average, 500 ml (445 grams) contains about 70.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato proteico.

How Much carbohydrates (carbs) is in Frullato proteico?

The amount of carbohydrates (carbs) in Frullato proteico depends on its serving size and preparation. On average, 500 ml (445 grams) contains about 73.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato proteico.

How Much Fiber is in Frullato proteico?

Frullato proteico contains approximately 1.89 grams of fiber in 500 ml (445 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato proteico for healthier you!

What vitamins and minerals are in a Frullato proteico?

Vitamins in Frullato proteico:

  • Vitamin A:Frullato proteico has 415.4649 IU of Vitamin A.
  • Vitamin B-12:Frullato proteico has 1.7846 UG of Vitamin B-12.
  • Vitamin B-6:Frullato proteico has 0.2702 mg of Vitamin B-6.
  • Vitamin C:Frullato proteico has 44.5856 mg of Vitamin C.
  • Vitamin D:Frullato proteico has 77.775 IU of Vitamin D.

Frullato proteico contains following minerals:

  • Frullato proteico has 548.6751mg of Calcium.
  • Frullato proteico has 209.2182mg of Sodium, Na.
  • Frullato proteico has 805.4653mg of Potassium, K.
  • Frullato proteico has 0.6927mg of Iron.

General

Does Frullato proteico contain caffeine?

Frullato proteico does not contain any caffeine.

Does Frullato proteico contain alcohol?

Frullato proteico contains approximately 4g of alcohol in 500 ml (445 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frullato proteico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato proteico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato proteico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato proteico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato proteico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato proteico for free?

Yes! Since Frullato proteico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato proteico with water tracking feature?

Nutribit automatically calculates the water content of Frullato proteico and adds it to your daily hydration log. Simply log Frullato proteico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato proteico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato proteico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato proteico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato proteico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato proteico

Protein and Vitamin B-12 in Frullato proteico supports bone health.

  • Protein in Frullato proteico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frullato proteico is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Frullato proteico supports bone health.

  • Calcium in Frullato proteico is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frullato proteico helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frullato proteico supports muscle function.

  • Calcium in Frullato proteico plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frullato proteico plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Frullato proteico supports heart health.

  • Calcium in Frullato proteico helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frullato proteico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Frullato proteico provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frullato proteico are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frullato proteico supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frullato proteico aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frullato proteico helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frullato proteico help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frullato proteico helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frullato proteico can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frullato proteico aids weight management by helping you feel full longer.

Fiber-rich carbs from Frullato proteico help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frullato proteico enhances brain function and helps improve memory and focus.

Glucose from Frullato proteico is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frullato proteico boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frullato proteico provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frullato proteico promotes gut health by feeding beneficial gut bacteria.

Fiber in Frullato proteico serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frullato proteico improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frullato proteico support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frullato proteico helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frullato proteico, help regulate blood pressure and reduce hypertension risk.

Protein in Frullato proteico supports building and repairing tissues.

Builds and repairs tissues in Frullato proteico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frullato proteico supports immune function.

Supports immune function in Frullato proteico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frullato proteico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frullato proteico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frullato proteico provides energy.

Provides energy in Frullato proteico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frullato proteico supports muscle growth and strength.

Supports muscle growth and strength in Frullato proteico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frullato proteico helps in weight management.

Helps in weight management in Frullato proteico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frullato proteico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frullato proteico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frullato proteico improves skin, hair, and nails.

Improves skin, hair, and nails in Frullato proteico is essential for the health and growth of hair, skin, and nails.

Protein in Frullato proteico regulates blood sugar levels.

Regulates blood sugar levels in Frullato proteico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Frullato proteico supports red blood cell production

Vitamin B12 in Frullato proteico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frullato proteico boosts energy levels

Vitamin B12 in Frullato proteico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frullato proteico promotes brain health

Vitamin B12 in Frullato proteico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frullato proteico aids in DNA synthesis

Vitamin B12 in Frullato proteico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frullato proteico improves mood and mental health

Vitamin B12 in Frullato proteico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frullato proteico maintains healthy skin, hair, and nails

Vitamin B12 in Frullato proteico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frullato proteico prevents birth defects

Vitamin B12 in Frullato proteico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frullato proteico reduces risk of macular degeneration

Vitamin B12 in Frullato proteico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frullato proteico supports cardiovascular health

Vitamin B12 in Frullato proteico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frullato proteico supports nerve transmission.

Calcium in Frullato proteico is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frullato proteico supports blood clotting.

Calcium in Frullato proteico is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frullato proteico supports hormonal secretion.

Calcium in Frullato proteico regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frullato proteico supports weight management.

Calcium in Frullato proteico may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frullato proteico supports dental health.

Calcium in Frullato proteico strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frullato proteico supports blood pressure regulation.

Calcium in Frullato proteico, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frullato proteico supports antioxidant protection.

Antioxidant Protection in Frullato proteico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frullato proteico supports thyroid function.

Thyroid Function in Frullato proteico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frullato proteico supports immune system health.

Immune System Support in Frullato proteico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frullato proteico supports cancer prevention.

Cancer Prevention in Frullato proteico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frullato proteico supports cognitive function.

Cognitive Function in Frullato proteico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frullato proteico supports skin health.

Skin Health in Frullato proteico helps protect the skin from UV damage and supports wound healing.

Selenium in Frullato proteico supports reproductive health.

Reproductive Health in Frullato proteico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frullato proteico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frullato proteico helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frullato proteico supports bone health.

Supports Bone Health in Frullato proteico helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frullato proteico promotes heart health.

Promotes Heart Health in Frullato proteico helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frullato proteico aids muscle function.

Aids Muscle Function in Frullato proteico helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frullato proteico enhances nerve function.

Enhances Nerve Function in Frullato proteico supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frullato proteico improves sleep quality.

Improves Sleep Quality in Frullato proteico regulates sleep patterns by supporting melatonin production.

Magnesium in Frullato proteico supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frullato proteico helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frullato proteico reduces migraine frequency.

Reduces Migraine Frequency in Frullato proteico may help reduce the frequency and severity of migraines.

Magnesium in Frullato proteico promotes digestive health.

Promotes Digestive Health in Frullato proteico supports bowel function and helps prevent constipation.

Magnesium in Frullato proteico helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frullato proteico calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frullato proteico boosts protein synthesis.

Boosts Protein Synthesis in Frullato proteico plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Frullato proteico supports heart health.

Supports Heart Health in Frullato proteico helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Frullato proteico supports fluid balance.

Fluid Balance in Frullato proteico helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frullato proteico supports nerve function.

Nerve Function in Frullato proteico is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frullato proteico reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frullato proteico may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frullato proteico helps regulate blood sugar.

Regulates Blood Sugar in Frullato proteico helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Frullato proteico reduces water retention.

Reduces Water Retention in Frullato proteico helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frullato proteico helps reduce hypertension.

Adequate Reduces Hypertension in Frullato proteico intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Frullato proteico boosts immune system

Boosts Immune System in Frullato proteico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frullato proteico promotes wound healing

Promotes Wound Healing in Frullato proteico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frullato proteico supports growth and development

Supports Growth and Development in Frullato proteico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frullato proteico improves skin health

Improves Skin Health in Frullato proteico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frullato proteico enhances brain function

Enhances Brain Function in Frullato proteico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frullato proteico regulates hormonal balance

Regulates Hormonal Balance in Frullato proteico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frullato proteico supports healthy vision

Supports Healthy Vision in Frullato proteico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frullato proteico improves digestive health

Improves Digestive Health in Frullato proteico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frullato proteico maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frullato proteico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frullato proteico reduces inflammation

Reduces Inflammation in Frullato proteico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 441 calories?

The amount of exercise required to burn off 500 ml Frullato proteico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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