Panqueque proteico

Common Food

39.93

% from protein

31.49

% from carbs

31.49

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
55.1
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 88.6 mg
3.9%

Potassium, K 70.2 mg
1.5%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.5 g
1.9%

Sugars 0.6 g
1.3%

Starch 2.9 g

Alcohol 0.3 g

Protein 5.3 g
10.5%

Water 28.1 g

Vitamin A 41.1 IU

Retinol 10.8 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.1 UG

Choline, total 8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 22.1 mg

Iron 0.3 mg

Magnesium 12.7 mg

Phosphorus, P 63.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.2 mg

Selenium 6.8 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 230.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.3 g

Panqueque proteico Nutrients FAQs

Nutrients

What is the calorie content of Panqueque proteico?

A typical serving 1 5" pancake (40 grams) of Panqueque proteico contains approximately 55 calories.

You can check the exact calorie content by logging Panqueque proteico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque proteico have?

The amount of fat in Panqueque proteico depends on the ingredients and preparation method. On average, one serving 1 5" pancake (40 grams) of Panqueque proteico contains approximately 1.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque proteico have?

The protein content in Panqueque proteico depends on the ingredients exists in it. On average, 1 5" pancake (40 grams) of Panqueque proteico contains approximately 5.25 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque proteico, Download Nutribit app for healthier you!

How much sugar does a Panqueque proteico have?

On average, 1 5" pancake (40 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque proteico.

How Much carbohydrates (carbs) is in Panqueque proteico?

The amount of carbohydrates (carbs) in Panqueque proteico depends on its serving size and preparation. On average, 1 5" pancake (40 grams) contains about 4.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque proteico.

How Much Fiber is in Panqueque proteico?

Panqueque proteico contains approximately 0.54 grams of fiber in 1 5" pancake (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque proteico for healthier you!

What vitamins and minerals are in a Panqueque proteico?

Vitamins in Panqueque proteico:

  • Vitamin A:Panqueque proteico has 41.0556 IU of Vitamin A.
  • Vitamin B-12:Panqueque proteico has 0.111 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque proteico has 0.0208 mg of Vitamin B-6.
  • Vitamin D:Panqueque proteico has 0.4149 IU of Vitamin D.
  • Vitamin K:Panqueque proteico has 0.1245 UG of Vitamin K.

Panqueque proteico contains following minerals:

  • Panqueque proteico has 22.0801mg of Calcium.
  • Panqueque proteico has 88.6034mg of Sodium, Na.
  • Panqueque proteico has 70.2166mg of Potassium, K.
  • Panqueque proteico has 0.2515mg of Iron.

General

Does Panqueque proteico contain caffeine?

Panqueque proteico does not contain any caffeine.

Does Panqueque proteico contain alcohol?

Panqueque proteico contains approximately 0g of alcohol in 1 5" pancake (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueque proteico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque proteico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque proteico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque proteico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque proteico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque proteico for free?

Yes! Since Panqueque proteico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque proteico with water tracking feature?

Nutribit automatically calculates the water content of Panqueque proteico and adds it to your daily hydration log. Simply log Panqueque proteico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque proteico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque proteico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque proteico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque proteico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque proteico

How to burn 55 calories?

The amount of exercise required to burn off 1 5" pancake Panqueque proteico

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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