Manteca con bajo contenido de grasa

Common Food

2.58

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
69.9
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 4.8 g
24%

Polyunsaturated 0.3 g

Monounsaturated 2.2 g

Cholesterol 14.8 mg
4.9%

Sodium, Na 63 mg
2.7%

Potassium, K 9.9 mg
0.2%

Protein 0.5 g
0.9%

Water 5.9 g

Vitamin A 237.7 IU

Retinol 63.8 UG

Vitamin A, RAE 65.1 UG

Carotene, beta 15 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 6.7 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 292.3 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2 g

SFA 18:0 0.9 g

MUFA 18:1 1.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Manteca con bajo contenido de grasa Nutrients FAQs

Nutrients

What is the calorie content of Manteca con bajo contenido de grasa?

A typical serving 1 cucharada (14 grams) of Manteca con bajo contenido de grasa contains approximately 70 calories.

You can check the exact calorie content by logging Manteca con bajo contenido de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manteca con bajo contenido de grasa have?

The amount of fat in Manteca con bajo contenido de grasa depends on the ingredients and preparation method. On average, one serving 1 cucharada (14 grams) of Manteca con bajo contenido de grasa contains approximately 7.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manteca con bajo contenido de grasa have?

The protein content in Manteca con bajo contenido de grasa depends on the ingredients exists in it. On average, 1 cucharada (14 grams) of Manteca con bajo contenido de grasa contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Manteca con bajo contenido de grasa, Download Nutribit app for healthier you!

How much sugar does a Manteca con bajo contenido de grasa have?

On average, 1 cucharada (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manteca con bajo contenido de grasa.

How Much carbohydrates (carbs) is in Manteca con bajo contenido de grasa?

The amount of carbohydrates (carbs) in Manteca con bajo contenido de grasa depends on its serving size and preparation. On average, 1 cucharada (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manteca con bajo contenido de grasa.

How Much Fiber is in Manteca con bajo contenido de grasa?

Manteca con bajo contenido de grasa contains approximately 0 grams of fiber in 1 cucharada (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manteca con bajo contenido de grasa for healthier you!

What vitamins and minerals are in a Manteca con bajo contenido de grasa?

Vitamins in Manteca con bajo contenido de grasa:

  • Vitamin A:Manteca con bajo contenido de grasa has 237.72 IU of Vitamin A.
  • Vitamin B-12:Manteca con bajo contenido de grasa has 0.0182 UG of Vitamin B-12.
  • Vitamin B-6:Manteca con bajo contenido de grasa has 0.0014 mg of Vitamin B-6.

Manteca con bajo contenido de grasa contains following minerals:

  • Manteca con bajo contenido de grasa has 6.72mg of Calcium.
  • Manteca con bajo contenido de grasa has 63mg of Sodium, Na.
  • Manteca con bajo contenido de grasa has 9.94mg of Potassium, K.
  • Manteca con bajo contenido de grasa has 0.1526mg of Iron.

General

Does Manteca con bajo contenido de grasa contain caffeine?

Manteca con bajo contenido de grasa does not contain any caffeine.

Does Manteca con bajo contenido de grasa contain alcohol?

Manteca con bajo contenido de grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manteca con bajo contenido de grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manteca con bajo contenido de grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manteca con bajo contenido de grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manteca con bajo contenido de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manteca con bajo contenido de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manteca con bajo contenido de grasa for free?

Yes absolutely, Since Manteca con bajo contenido de grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manteca con bajo contenido de grasa with water tracking feature?

Manteca con bajo contenido de grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Manteca con bajo contenido de grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manteca con bajo contenido de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manteca con bajo contenido de grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manteca con bajo contenido de grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manteca con bajo contenido de grasa

How to burn 70 calories?

The amount of exercise required to burn off 1 cucharada Manteca con bajo contenido de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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