Manteca con bajo contenido de grasa

Common Food

Total Energy

69.9

kcal

0

% from carbs

2.81

% from protein

97.19

% from fats

In 14 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.8g

24%

Polyunsaturated

0.3g

Monounsaturated

2.2g

Cholesterol

14.8mg

4.9%

Sodium, Na

63mg

2.7%

Potassium, K

9.9mg

0.2%

Protein

0.5g

0.9%

Water

5.9g

Ash

0.1g

Energy

292.3kJ

Calcium, Ca

6.7mg

Iron, Fe

0.2mg

Magnesium, Mg

0.7mg

Phosphorus, P

4.8mg

Selenium, Se

0.1UG

Vitamin A, IU

237.7IU

Retinol

63.8UG

Vitamin A, RAE

65.1UG

Carotene, beta

15UG

Vitamin E (alpha-tocopherol)

0.2mg

Folate, total

0.1UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manteca con bajo contenido de grasa

A typical serving 1 cucharada of Manteca con bajo contenido de grasa (14 grams) contains approximately 69.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manteca con bajo contenido de grasa depends on the ingredients and preparation method. On average, one serving 1 cucharada (14 grams) of Manteca con bajo contenido de grasa contains approximately 7.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manteca con bajo contenido de grasa depends on the ingredients exists in it. On average, 1 cucharada of Manteca con bajo contenido de grasa (about 14 grams) contains approximately 0.462 grams of protein.

On average, 1 cucharada (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 14 grams) contains about 0 grams of carbohydrates.

Manteca con bajo contenido de grasa contains approximately 0 grams of fiber in 1 cucharada (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cucharada Manteca con bajo contenido de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.