Frijoles blancos bajo contenido de sodio

Common Food

Total Energy

127.4

kcal

72.81

% from carbs

23.04

% from protein

4.15

% from fats

In 91.6 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

222.9mg

9.7%

Potassium, K

354.1mg

7.5%

Total Carbohydrates

23.7g

8.6%

Fiber

9.6g

34.1%

Sugars

0.3g

0.7%

Starch

14g

Protein

7.5g

15%

Water

58.1g

Ash

1.8g

Sucrose

0.3g

Energy

532.5kJ

Calcium, Ca

62.9mg

Iron, Fe

2.2mg

Magnesium, Mg

48.2mg

Phosphorus, P

131.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

2UG

Manganese, Mn

0.5mg

Selenium, Se

2.6UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

127.4UG

Choline, total

40.7mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

127.4UG

Folate, DFE

127.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

MUFA 18:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles blancos bajo contenido de sodio

A typical serving 0.5 taza of Frijoles blancos bajo contenido de sodio (91.6 grams) contains approximately 127.4348 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles blancos bajo contenido de sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (91.6 grams) of Frijoles blancos bajo contenido de sodio contains approximately 0.5644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles blancos bajo contenido de sodio depends on the ingredients exists in it. On average, 0.5 taza of Frijoles blancos bajo contenido de sodio (about 91.6 grams) contains approximately 7.4914 grams of protein.

On average, 0.5 taza (about 91.6 grams) contains about 0.3368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 91.6 grams) contains about 23.712 grams of carbohydrates.

Frijoles blancos bajo contenido de sodio contains approximately 9.5576 grams of fiber in 0.5 taza (about 91.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 0.5 taza Frijoles blancos bajo contenido de sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.