Frijoles blancos bajo contenido de sodio
Common Food
23.07
% from protein73.04
% from carbs73.04
% from fatNutrition Facts
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Frijoles blancos bajo contenido de sodio Nutrients FAQs
Nutrients
- Vitamin B-6:Frijoles blancos bajo contenido de sodio has 0.1256 mg of Vitamin B-6.
- Vitamin C:Frijoles blancos bajo contenido de sodio has 0.8192 mg of Vitamin C.
- Frijoles blancos bajo contenido de sodio has 62.9452mg of Calcium.
- Frijoles blancos bajo contenido de sodio has 222.9193mg of Sodium, Na.
- Frijoles blancos bajo contenido de sodio has 354.1327mg of Potassium, K.
- Frijoles blancos bajo contenido de sodio has 2.1501mg of Iron.
What is the calorie content of Frijoles blancos bajo contenido de sodio?
A typical serving 0.5 taza (91.6 grams) of Frijoles blancos bajo contenido de sodio contains approximately 127 calories.
You can check the exact calorie content by logging Frijoles blancos bajo contenido de sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles blancos bajo contenido de sodio have?
The amount of fat in Frijoles blancos bajo contenido de sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (91.6 grams) of Frijoles blancos bajo contenido de sodio contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles blancos bajo contenido de sodio have?
The protein content in Frijoles blancos bajo contenido de sodio depends on the ingredients exists in it. On average, 0.5 taza (91.6 grams) of Frijoles blancos bajo contenido de sodio contains approximately 7.49 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles blancos bajo contenido de sodio, Download Nutribit app for healthier you!
How much sugar does a Frijoles blancos bajo contenido de sodio have?
On average, 0.5 taza (91.6 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles blancos bajo contenido de sodio.
How Much carbohydrates (carbs) is in Frijoles blancos bajo contenido de sodio?
The amount of carbohydrates (carbs) in Frijoles blancos bajo contenido de sodio depends on its serving size and preparation. On average, 0.5 taza (91.6 grams) contains about 23.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles blancos bajo contenido de sodio.
How Much Fiber is in Frijoles blancos bajo contenido de sodio?
Frijoles blancos bajo contenido de sodio contains approximately 9.56 grams of fiber in 0.5 taza (91.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles blancos bajo contenido de sodio for healthier you!
What vitamins and minerals are in a Frijoles blancos bajo contenido de sodio?
Vitamins in Frijoles blancos bajo contenido de sodio:
Frijoles blancos bajo contenido de sodio contains following minerals:
General
Does Frijoles blancos bajo contenido de sodio contain caffeine?
Frijoles blancos bajo contenido de sodio does not contain any caffeine.
Does Frijoles blancos bajo contenido de sodio contain alcohol?
Frijoles blancos bajo contenido de sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles blancos bajo contenido de sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles blancos bajo contenido de sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles blancos bajo contenido de sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles blancos bajo contenido de sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles blancos bajo contenido de sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles blancos bajo contenido de sodio for free?
Yes! Since Frijoles blancos bajo contenido de sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles blancos bajo contenido de sodio with water tracking feature?
Nutribit automatically calculates the water content of Frijoles blancos bajo contenido de sodio and adds it to your daily hydration log. Simply log Frijoles blancos bajo contenido de sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles blancos bajo contenido de sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles blancos bajo contenido de sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles blancos bajo contenido de sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles blancos bajo contenido de sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles blancos bajo contenido de sodio
Fiber and Folate in Frijoles blancos bajo contenido de sodio supports heart health.
Soluble fiber in Frijoles blancos bajo contenido de sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles blancos bajo contenido de sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Frijoles blancos bajo contenido de sodio boosts immune function.
Fiber in Frijoles blancos bajo contenido de sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles blancos bajo contenido de sodio supports immune function by helping in the production of white blood cells.
Fiber in Frijoles blancos bajo contenido de sodio supports digestion.
Fiber in Frijoles blancos bajo contenido de sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles blancos bajo contenido de sodio aids in weight management.
Fiber-rich foods in Frijoles blancos bajo contenido de sodio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles blancos bajo contenido de sodio regulates blood sugar.
Fiber in Frijoles blancos bajo contenido de sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijoles blancos bajo contenido de sodio promotes gut health.
Fiber in Frijoles blancos bajo contenido de sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles blancos bajo contenido de sodio lowers the risk of colon cancer.
A high-fiber diet from Frijoles blancos bajo contenido de sodio is linked to a reduced risk of colon cancer.
Fiber in Frijoles blancos bajo contenido de sodio improves skin health.
Fiber in Frijoles blancos bajo contenido de sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frijoles blancos bajo contenido de sodio helps lower blood pressure.
Adequate fiber in Frijoles blancos bajo contenido de sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles blancos bajo contenido de sodio reduces the risk of type 2 diabetes.
Fiber in Frijoles blancos bajo contenido de sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles blancos bajo contenido de sodio supports DNA synthesis.
Vitamin B9 in Frijoles blancos bajo contenido de sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles blancos bajo contenido de sodio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles blancos bajo contenido de sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles blancos bajo contenido de sodio helps prevent anemia.
Folate in Frijoles blancos bajo contenido de sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles blancos bajo contenido de sodio improves brain function.
Folate in Frijoles blancos bajo contenido de sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles blancos bajo contenido de sodio promotes healthy skin and hair.
Vitamin B9 in Frijoles blancos bajo contenido de sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles blancos bajo contenido de sodio regulates mood and mental health.
Folate in Frijoles blancos bajo contenido de sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles blancos bajo contenido de sodio supports digestive health.
Folate in Frijoles blancos bajo contenido de sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 127 calories?
The amount of exercise required to burn off 0.5 taza Frijoles blancos bajo contenido de sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.