Smoothie proteico de banana
Common Food
24.01
% from protein69.44
% from carbs69.44
% from fatNutrition Facts
More items Like Smoothie proteico de banana
Smoothie proteico de fresa
Common Food
Smoothie proteico de frutos rojos
Common Food
Smoothie de banana
Common Food
Batido proteico de banana y crema de premier
Common Food
Frullato proteico fragola e banana
Common Food
Frullato proteico
Common Food
Pancake proteico
Common Food
Wrap proteico
Common Food
Pan proteico
Common Food
Panqueque proteico
Common Food
Wrap de alto contenido proteico
Common Food
Pan de alto contenido proteico
Common Food
Smoothie de banana y fresa
Common Food
Smoothie de banana y mango
Common Food
Smoothie de fresa y banana
Common Food
Smoothie de banana y avena
Common Food
Smoothie banana
Common Food
Banana Smoothie
Honey Dew Donuts
Smoothie de yogur de fresa y banana
Common Food
Barras de snack proteico special k
Common Food
Batido proteico de chocolate special k
Common Food
Batido proteico de chocolate core power
Common Food
Batido proteico con suero de leche
Common Food
Smoothie proteico de banana Nutrients FAQs
Nutrients
- Vitamin A:Smoothie proteico de banana has 391.3773 IU of Vitamin A.
- Vitamin B-12:Smoothie proteico de banana has 1.6811 UG of Vitamin B-12.
- Vitamin B-6:Smoothie proteico de banana has 0.2545 mg of Vitamin B-6.
- Vitamin C:Smoothie proteico de banana has 42.0006 mg of Vitamin C.
- Vitamin D:Smoothie proteico de banana has 73.2658 IU of Vitamin D.
- Smoothie proteico de banana has 516.8643mg of Calcium.
- Smoothie proteico de banana has 197.0882mg of Sodium, Na.
- Smoothie proteico de banana has 758.7664mg of Potassium, K.
- Smoothie proteico de banana has 0.6526mg of Iron.
What is the calorie content of Smoothie proteico de banana?
A typical serving 16 oz. liq. (419.2 grams) of Smoothie proteico de banana contains approximately 415 calories.
You can check the exact calorie content by logging Smoothie proteico de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie proteico de banana have?
The amount of fat in Smoothie proteico de banana depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (419.2 grams) of Smoothie proteico de banana contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie proteico de banana have?
The protein content in Smoothie proteico de banana depends on the ingredients exists in it. On average, 16 oz. liq. (419.2 grams) of Smoothie proteico de banana contains approximately 23.93 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie proteico de banana, Download Nutribit app for healthier you!
How much sugar does a Smoothie proteico de banana have?
On average, 16 oz. liq. (419.2 grams) contains about 66.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie proteico de banana.
How Much carbohydrates (carbs) is in Smoothie proteico de banana?
The amount of carbohydrates (carbs) in Smoothie proteico de banana depends on its serving size and preparation. On average, 16 oz. liq. (419.2 grams) contains about 69.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie proteico de banana.
How Much Fiber is in Smoothie proteico de banana?
Smoothie proteico de banana contains approximately 1.78 grams of fiber in 16 oz. liq. (419.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie proteico de banana for healthier you!
What vitamins and minerals are in a Smoothie proteico de banana?
Vitamins in Smoothie proteico de banana:
Smoothie proteico de banana contains following minerals:
General
Does Smoothie proteico de banana contain caffeine?
Smoothie proteico de banana does not contain any caffeine.
Does Smoothie proteico de banana contain alcohol?
Smoothie proteico de banana contains approximately 4g of alcohol in 16 oz. liq. (419.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Smoothie proteico de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie proteico de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie proteico de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie proteico de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie proteico de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie proteico de banana for free?
Yes! Since Smoothie proteico de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie proteico de banana with water tracking feature?
Nutribit automatically calculates the water content of Smoothie proteico de banana and adds it to your daily hydration log. Simply log Smoothie proteico de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie proteico de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie proteico de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie proteico de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie proteico de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie proteico de banana
Protein and Vitamin B-12 in Smoothie proteico de banana supports bone health.
Protein in Smoothie proteico de banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoothie proteico de banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Smoothie proteico de banana supports bone health.
Calcium in Smoothie proteico de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Smoothie proteico de banana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Smoothie proteico de banana supports muscle function.
Calcium in Smoothie proteico de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Smoothie proteico de banana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Smoothie proteico de banana supports heart health.
Calcium in Smoothie proteico de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Smoothie proteico de banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Smoothie proteico de banana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie proteico de banana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie proteico de banana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie proteico de banana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie proteico de banana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie proteico de banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie proteico de banana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie proteico de banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie proteico de banana aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie proteico de banana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie proteico de banana enhances brain function and helps improve memory and focus.
Glucose from Smoothie proteico de banana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie proteico de banana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie proteico de banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie proteico de banana promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie proteico de banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie proteico de banana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie proteico de banana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie proteico de banana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie proteico de banana, help regulate blood pressure and reduce hypertension risk.
Protein in Smoothie proteico de banana supports building and repairing tissues.
Builds and repairs tissues in Smoothie proteico de banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie proteico de banana supports immune function.
Supports immune function in Smoothie proteico de banana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie proteico de banana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie proteico de banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie proteico de banana provides energy.
Provides energy in Smoothie proteico de banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie proteico de banana supports muscle growth and strength.
Supports muscle growth and strength in Smoothie proteico de banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie proteico de banana helps in weight management.
Helps in weight management in Smoothie proteico de banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie proteico de banana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie proteico de banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie proteico de banana improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie proteico de banana is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie proteico de banana regulates blood sugar levels.
Regulates blood sugar levels in Smoothie proteico de banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Smoothie proteico de banana supports red blood cell production
Vitamin B12 in Smoothie proteico de banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie proteico de banana boosts energy levels
Vitamin B12 in Smoothie proteico de banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie proteico de banana promotes brain health
Vitamin B12 in Smoothie proteico de banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie proteico de banana aids in DNA synthesis
Vitamin B12 in Smoothie proteico de banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie proteico de banana improves mood and mental health
Vitamin B12 in Smoothie proteico de banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie proteico de banana maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie proteico de banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie proteico de banana prevents birth defects
Vitamin B12 in Smoothie proteico de banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie proteico de banana reduces risk of macular degeneration
Vitamin B12 in Smoothie proteico de banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie proteico de banana supports cardiovascular health
Vitamin B12 in Smoothie proteico de banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie proteico de banana supports nerve transmission.
Calcium in Smoothie proteico de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie proteico de banana supports blood clotting.
Calcium in Smoothie proteico de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie proteico de banana supports hormonal secretion.
Calcium in Smoothie proteico de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie proteico de banana supports weight management.
Calcium in Smoothie proteico de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie proteico de banana supports dental health.
Calcium in Smoothie proteico de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie proteico de banana supports blood pressure regulation.
Calcium in Smoothie proteico de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Smoothie proteico de banana supports antioxidant protection.
Antioxidant Protection in Smoothie proteico de banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoothie proteico de banana supports thyroid function.
Thyroid Function in Smoothie proteico de banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoothie proteico de banana supports immune system health.
Immune System Support in Smoothie proteico de banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoothie proteico de banana supports cancer prevention.
Cancer Prevention in Smoothie proteico de banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoothie proteico de banana supports cognitive function.
Cognitive Function in Smoothie proteico de banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoothie proteico de banana supports skin health.
Skin Health in Smoothie proteico de banana helps protect the skin from UV damage and supports wound healing.
Selenium in Smoothie proteico de banana supports reproductive health.
Reproductive Health in Smoothie proteico de banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoothie proteico de banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoothie proteico de banana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Smoothie proteico de banana supports bone health.
Supports Bone Health in Smoothie proteico de banana helps in the formation of bone structure and improves bone density and strength.
Magnesium in Smoothie proteico de banana promotes heart health.
Promotes Heart Health in Smoothie proteico de banana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smoothie proteico de banana aids muscle function.
Aids Muscle Function in Smoothie proteico de banana helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Smoothie proteico de banana enhances nerve function.
Enhances Nerve Function in Smoothie proteico de banana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smoothie proteico de banana improves sleep quality.
Improves Sleep Quality in Smoothie proteico de banana regulates sleep patterns by supporting melatonin production.
Magnesium in Smoothie proteico de banana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smoothie proteico de banana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smoothie proteico de banana reduces migraine frequency.
Reduces Migraine Frequency in Smoothie proteico de banana may help reduce the frequency and severity of migraines.
Magnesium in Smoothie proteico de banana promotes digestive health.
Promotes Digestive Health in Smoothie proteico de banana supports bowel function and helps prevent constipation.
Magnesium in Smoothie proteico de banana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smoothie proteico de banana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smoothie proteico de banana boosts protein synthesis.
Boosts Protein Synthesis in Smoothie proteico de banana plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Smoothie proteico de banana supports heart health.
Supports Heart Health in Smoothie proteico de banana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Smoothie proteico de banana supports fluid balance.
Fluid Balance in Smoothie proteico de banana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie proteico de banana supports nerve function.
Nerve Function in Smoothie proteico de banana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie proteico de banana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie proteico de banana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie proteico de banana helps regulate blood sugar.
Regulates Blood Sugar in Smoothie proteico de banana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Smoothie proteico de banana reduces water retention.
Reduces Water Retention in Smoothie proteico de banana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie proteico de banana helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie proteico de banana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Smoothie proteico de banana boosts immune system
Boosts Immune System in Smoothie proteico de banana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoothie proteico de banana promotes wound healing
Promotes Wound Healing in Smoothie proteico de banana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoothie proteico de banana supports growth and development
Supports Growth and Development in Smoothie proteico de banana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoothie proteico de banana improves skin health
Improves Skin Health in Smoothie proteico de banana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoothie proteico de banana enhances brain function
Enhances Brain Function in Smoothie proteico de banana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoothie proteico de banana regulates hormonal balance
Regulates Hormonal Balance in Smoothie proteico de banana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoothie proteico de banana supports healthy vision
Supports Healthy Vision in Smoothie proteico de banana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoothie proteico de banana improves digestive health
Improves Digestive Health in Smoothie proteico de banana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoothie proteico de banana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoothie proteico de banana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoothie proteico de banana reduces inflammation
Reduces Inflammation in Smoothie proteico de banana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 16 oz. liq. Smoothie proteico de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.