Pan de grano entero

Common Food

Total Energy

80.6

kcal

67.91

% from carbs

19.83

% from protein

12.27

% from fats

In 32 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

145.6mg

6.3%

Potassium, K

81.3mg

1.7%

Total Carbohydrates

13.7g

5%

Fiber

1.9g

6.9%

Sugars

1.4g

2.8%

Starch

9.2g

Protein

4g

8%

Water

12.5g

Ash

0.7g

Glucose

0.3g

Fructose

0.7g

Maltose

0.3g

Energy

337.6kJ

Calcium, Ca

51.5mg

Iron, Fe

0.8mg

Magnesium, Mg

24mg

Phosphorus, P

67.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

8.2UG

Vitamin A, IU

1IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

27.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.4UG

Choline, total

8.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Betaine

40.5mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan de grano entero

A typical serving 1 pedazo of Pan de grano entero (32 grams) contains approximately 80.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de grano entero depends on the ingredients and preparation method. On average, one serving 1 pedazo (32 grams) of Pan de grano entero contains approximately 1.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de grano entero depends on the ingredients exists in it. On average, 1 pedazo of Pan de grano entero (about 32 grams) contains approximately 3.984 grams of protein.

On average, 1 pedazo (about 32 grams) contains about 1.3888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 32 grams) contains about 13.6672 grams of carbohydrates.

Pan de grano entero contains approximately 1.92 grams of fiber in 1 pedazo (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Waffle de grano entero

Common Food

71 kcal

Waffles de grano entero

Common Food

71 kcal

Maíz de grano entero

Common Food

177 kcal

Tortilla de grano entero

Common Food

127 kcal

Tortillas de grano entero

Common Food

127 kcal

Panes de grano entero

Common Food

81 kcal

Waffle congelado de grano entero

Common Food

71 kcal

Waffles congelados de grano entero

Common Food

71 kcal

Galletas ritz de grano entero

Common Food

16 kcal

Maíz dulce de grano entero

Common Food

177 kcal

Maíz de grano entero en lata

Common Food

177 kcal

Pan de grano germinado

Common Food

75 kcal

Pan francés de grano integral

Common Food

153 kcal

Pan naan de grano integral

Common Food

303 kcal

Pan de grano con brotes ezekiel

Common Food

75 kcal

Pan de grano integral masa madre

Common Food

88 kcal

Pan de masa madre grano integral

Common Food

88 kcal

Pan de grano de sésamo con brotes ezekiel

Common Food

75 kcal

Grano de cacao

Common Food

6 kcal

Grano de centeno

Common Food

571 kcal

Grano de girasol

Common Food

251 kcal

Grano de sorgo

Common Food

253 kcal

Grano de pimienta

Common Food

6 kcal

How to burn 81 calories?

The amount of exercise required to burn off 1 pedazo Pan de grano entero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.