Pan francés de grano integral
Common Food
13.93
% from protein82.13
% from carbs82.13
% from fatNutrition Facts
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Pan francés de grano integral Nutrients FAQs
Nutrients
- Vitamin A:Pan francés de grano integral has 1.92 IU of Vitamin A.
- Vitamin B-6:Pan francés de grano integral has 0.1024 mg of Vitamin B-6.
- Pan francés de grano integral has 26.88mg of Calcium.
- Pan francés de grano integral has 240mg of Sodium, Na.
- Pan francés de grano integral has 104.32mg of Potassium, K.
- Pan francés de grano integral has 0.48mg of Iron.
What is the calorie content of Pan francés de grano integral?
A typical serving 1 regular slice (64 grams) of Pan francés de grano integral contains approximately 153 calories.
You can check the exact calorie content by logging Pan francés de grano integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan francés de grano integral have?
The amount of fat in Pan francés de grano integral depends on the ingredients and preparation method. On average, one serving 1 regular slice (64 grams) of Pan francés de grano integral contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan francés de grano integral have?
The protein content in Pan francés de grano integral depends on the ingredients exists in it. On average, 1 regular slice (64 grams) of Pan francés de grano integral contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pan francés de grano integral, Download Nutribit app for healthier you!
How much sugar does a Pan francés de grano integral have?
On average, 1 regular slice (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan francés de grano integral.
How Much carbohydrates (carbs) is in Pan francés de grano integral?
The amount of carbohydrates (carbs) in Pan francés de grano integral depends on its serving size and preparation. On average, 1 regular slice (64 grams) contains about 31.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan francés de grano integral.
How Much Fiber is in Pan francés de grano integral?
Pan francés de grano integral contains approximately 2.69 grams of fiber in 1 regular slice (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan francés de grano integral for healthier you!
What vitamins and minerals are in a Pan francés de grano integral?
Vitamins in Pan francés de grano integral:
Pan francés de grano integral contains following minerals:
General
Does Pan francés de grano integral contain caffeine?
Pan francés de grano integral does not contain any caffeine.
Does Pan francés de grano integral contain alcohol?
Pan francés de grano integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan francés de grano integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan francés de grano integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan francés de grano integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan francés de grano integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan francés de grano integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan francés de grano integral for free?
Yes absolutely, Since Pan francés de grano integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan francés de grano integral with water tracking feature?
Pan francés de grano integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pan francés de grano integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan francés de grano integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan francés de grano integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan francés de grano integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan francés de grano integral
Folate in Pan francés de grano integral supports DNA synthesis.
Vitamin B9 in Pan francés de grano integral is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan francés de grano integral promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan francés de grano integral intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan francés de grano integral helps prevent anemia.
Folate in Pan francés de grano integral helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan francés de grano integral supports heart health.
Vitamin B9 in Pan francés de grano integral helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan francés de grano integral improves brain function.
Folate in Pan francés de grano integral plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan francés de grano integral boosts immune function.
Adequate Boosts Immune Function in Pan francés de grano integral supports immune function by helping in the production of white blood cells.
Folate in Pan francés de grano integral promotes healthy skin and hair.
Vitamin B9 in Pan francés de grano integral aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan francés de grano integral regulates mood and mental health.
Folate in Pan francés de grano integral helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan francés de grano integral supports digestive health.
Folate in Pan francés de grano integral promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan francés de grano integral supports antioxidant protection.
Antioxidant Protection in Pan francés de grano integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan francés de grano integral supports thyroid function.
Thyroid Function in Pan francés de grano integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan francés de grano integral supports immune system health.
Immune System Support in Pan francés de grano integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan francés de grano integral supports heart health.
Heart Health in Pan francés de grano integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan francés de grano integral supports cancer prevention.
Cancer Prevention in Pan francés de grano integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan francés de grano integral supports cognitive function.
Cognitive Function in Pan francés de grano integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan francés de grano integral supports skin health.
Skin Health in Pan francés de grano integral helps protect the skin from UV damage and supports wound healing.
Selenium in Pan francés de grano integral supports reproductive health.
Reproductive Health in Pan francés de grano integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan francés de grano integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan francés de grano integral helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 1 regular slice Pan francés de grano integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.