Maíz de grano entero en lata
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Maíz de grano entero en lata Nutrients FAQs
Nutrients
- Vitamin A:Maíz de grano entero en lata has 121.279 IU of Vitamin A.
- Vitamin B-6:Maíz de grano entero en lata has 0.0976 mg of Vitamin B-6.
- Vitamin C:Maíz de grano entero en lata has 4.7457 mg of Vitamin C.
- Maíz de grano entero en lata has 7.9095mg of Calcium.
- Maíz de grano entero en lata has 540.4825mg of Sodium, Na.
- Maíz de grano entero en lata has 348.018mg of Potassium, K.
- Maíz de grano entero en lata has 0.7119mg of Iron.
What is the calorie content of Maíz de grano entero en lata?
A typical serving 1 can (15 oz) (263.65 grams) of Maíz de grano entero en lata contains approximately 177 calories.
You can check the exact calorie content by logging Maíz de grano entero en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maíz de grano entero en lata have?
The amount of fat in Maíz de grano entero en lata depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (263.65 grams) of Maíz de grano entero en lata contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maíz de grano entero en lata have?
The protein content in Maíz de grano entero en lata depends on the ingredients exists in it. On average, 1 can (15 oz) (263.65 grams) of Maíz de grano entero en lata contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Maíz de grano entero en lata, Download Nutribit app for healthier you!
How much sugar does a Maíz de grano entero en lata have?
On average, 1 can (15 oz) (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz de grano entero en lata.
How Much carbohydrates (carbs) is in Maíz de grano entero en lata?
The amount of carbohydrates (carbs) in Maíz de grano entero en lata depends on its serving size and preparation. On average, 1 can (15 oz) (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maíz de grano entero en lata.
How Much Fiber is in Maíz de grano entero en lata?
Maíz de grano entero en lata contains approximately 5.27 grams of fiber in 1 can (15 oz) (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz de grano entero en lata for healthier you!
What vitamins and minerals are in a Maíz de grano entero en lata?
Vitamins in Maíz de grano entero en lata:
Maíz de grano entero en lata contains following minerals:
General
Does Maíz de grano entero en lata contain caffeine?
Maíz de grano entero en lata does not contain any caffeine.
Does Maíz de grano entero en lata contain alcohol?
Maíz de grano entero en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maíz de grano entero en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz de grano entero en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maíz de grano entero en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maíz de grano entero en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz de grano entero en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maíz de grano entero en lata for free?
Yes! Since Maíz de grano entero en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maíz de grano entero en lata with water tracking feature?
Nutribit automatically calculates the water content of Maíz de grano entero en lata and adds it to your daily hydration log. Simply log Maíz de grano entero en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maíz de grano entero en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maíz de grano entero en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maíz de grano entero en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maíz de grano entero en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maíz de grano entero en lata
Fiber and Folate in Maíz de grano entero en lata supports heart health.
Soluble fiber in Maíz de grano entero en lata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maíz de grano entero en lata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maíz de grano entero en lata boosts immune function.
Fiber in Maíz de grano entero en lata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maíz de grano entero en lata supports immune function by helping in the production of white blood cells.
Fiber in Maíz de grano entero en lata supports digestion.
Fiber in Maíz de grano entero en lata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maíz de grano entero en lata aids in weight management.
Fiber-rich foods in Maíz de grano entero en lata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maíz de grano entero en lata regulates blood sugar.
Fiber in Maíz de grano entero en lata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maíz de grano entero en lata promotes gut health.
Fiber in Maíz de grano entero en lata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maíz de grano entero en lata lowers the risk of colon cancer.
A high-fiber diet from Maíz de grano entero en lata is linked to a reduced risk of colon cancer.
Fiber in Maíz de grano entero en lata improves skin health.
Fiber in Maíz de grano entero en lata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maíz de grano entero en lata helps lower blood pressure.
Adequate fiber in Maíz de grano entero en lata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maíz de grano entero en lata reduces the risk of type 2 diabetes.
Fiber in Maíz de grano entero en lata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maíz de grano entero en lata supports DNA synthesis.
Vitamin B9 in Maíz de grano entero en lata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maíz de grano entero en lata promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maíz de grano entero en lata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maíz de grano entero en lata helps prevent anemia.
Folate in Maíz de grano entero en lata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maíz de grano entero en lata improves brain function.
Folate in Maíz de grano entero en lata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maíz de grano entero en lata promotes healthy skin and hair.
Vitamin B9 in Maíz de grano entero en lata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maíz de grano entero en lata regulates mood and mental health.
Folate in Maíz de grano entero en lata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maíz de grano entero en lata supports digestive health.
Folate in Maíz de grano entero en lata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Maíz de grano entero en lata supports fluid balance.
Maintains Fluid Balance in Maíz de grano entero en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maíz de grano entero en lata supports nerve function.
Supports Nerve Function in Maíz de grano entero en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maíz de grano entero en lata helps regulate blood pressure.
Regulates Blood Pressure in Maíz de grano entero en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maíz de grano entero en lata supports muscle function.
Aids Muscle Function in Maíz de grano entero en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maíz de grano entero en lata aids nutrient absorption.
Improves Nutrient Absorption in Maíz de grano entero en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maíz de grano entero en lata helps balance pH levels.
Balances pH Levels in Maíz de grano entero en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maíz de grano entero en lata supports bone health.
Supports Bone Health in Maíz de grano entero en lata helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 1 can (15 oz) Maíz de grano entero en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.