Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Waffles congelados de grano entero

Common Food

71

kcal Energy

61%

% from carbs

10.3%

% from protein

28.7%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
71

% Daily Value

Total Fat 2.66 g
4.1%
Saturated 0.25 g
1.3%
Trans Fats 0.04 g
Polyunsaturated 0.86 g
Monounsaturated 1.26 g
Cholesterol 0 mg
Sodium, Na 172.44 mg
7.5%
Potassium, K 63.72 mg
1.4%
Total Carbohydrates 12.74 g
4.6%
Fiber 3.35 g
12%
Sugars 1.51 g
3%
Protein 2.16 g
4.3%
Water 17.17 g
Iron 0.72 mg
4%
Vitamin A, IU 1.8 IU
Vitamin A, RAE 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.02 mg
Niacin 0.61 mg
Vitamin B-6 0.01 mg
Folate, total 5.76 UG
Vitamin B-12 0 UG
Calcium, Ca 19.08 mg
Iron, Fe 0.72 mg
Magnesium, Mg 14.04 mg
Phosphorus, P 137.16 mg
Zinc, Zn 0.4 mg
Energy 296.64 kJ

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Waffles congelados de grano entero

Nutrients

What is the calorie content of Waffles congelados de grano entero?

A typical serving 1 waffle of Waffles congelados de grano entero (36 grams) contains approximately 70.92 calories. You can check the exact calorie content by logging Waffles congelados de grano entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles congelados de grano entero have?

The amount of fat in Waffles congelados de grano entero depends on the ingredients and preparation method. On average, one serving 1 waffle (36 grams) of Waffles congelados de grano entero contains approximately 2.664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles congelados de grano entero have?

The protein content in Waffles congelados de grano entero depends on the ingredients exists in it. On average, 1 waffle of Waffles congelados de grano entero (about 36 grams) contains approximately 2.16 grams of protein.

Is Waffles congelados de grano entero a good source of protein?

The protein content in Waffles congelados de grano entero depends on the ingredients exists in it. On average, 1 waffle of Waffles congelados de grano entero (about 36 grams) contains approximately 2.16 grams of protein.

How much sugar does a Waffles congelados de grano entero have?

On average, 1 waffle (about 36 grams) contains about 1.512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Waffles congelados de grano entero contain added sugar?

On average, 1 waffle (about 36 grams) contains about 1.512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Waffles congelados de grano entero?

On average, 1 waffle (about 36 grams) contains about 12.744 grams of carbohydrates.

How Much Fiber is in Waffles congelados de grano entero?

Waffles congelados de grano entero contains approximately 3.348 grams of fiber in 1 waffle (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Waffles congelados de grano entero?

Waffles congelados de grano entero contains approximately 3.348 grams of fiber in 1 waffle (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Waffles congelados de grano entero suitable for vegans?

Waffles congelados de grano entero contains approximately 3.348 grams of fiber in 1 waffle (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Waffles congelados de grano entero contain caffeine?

Waffles congelados de grano entero contains approximately 3.348 grams of fiber in 1 waffle (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Waffles congelados de grano entero contain alcohol?

Waffles congelados de grano entero contains approximately 3.348 grams of fiber in 1 waffle (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Waffles congelados de grano entero healthier?

Waffles congelados de grano entero contains approximately 3.348 grams of fiber in 1 waffle (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Waffles congelados de grano entero in Nutribit?

Waffles congelados de grano entero contains approximately 3.348 grams of fiber in 1 waffle (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Waffles congelados de grano entero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles congelados de grano entero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles congelados de grano entero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles congelados de grano entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles congelados de grano entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles congelados de grano entero for free?

Yes! Since Waffles congelados de grano entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles congelados de grano entero with water tracking feature?

Nutribit automatically calculates the water content of Waffles congelados de grano entero and adds it to your daily hydration log. Simply log Waffles congelados de grano entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles congelados de grano entero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles congelados de grano entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles congelados de grano entero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles congelados de grano entero data can be accessed offline in the Nutribit app anytime anywhere!