Grano de girasol

Common Food

13.17

% from protein

10.43

% from carbs

10.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
251.2
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 2.4 g
12%

Polyunsaturated 15.1 g

Monounsaturated 4.4 g

Sodium, Na 2763.7 mg
120.2%

Potassium, K 391 mg
8.3%

Total Carbohydrates 7 g
2.6%

Fiber 4.1 g
14.8%

Sugars 1.3 g
2.5%

Protein 8.9 g
17.8%

Water 0.6 g

Vitamin A 4.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 12 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 3.2 mg

Vitamin B-6 0.4 mg

Folate 109 UG

Folic acid 0 UG

Folate, food 109 UG

Folate, DFE 109 UG

Vitamin B-12 0 UG

Choline, total 25.3 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 32.2 mg

Iron 1.7 mg

Magnesium 59.3 mg

Phosphorus, P 531.3 mg

Zinc 2.4 mg

Copper 0.8 mg

Manganese, Mn 1 mg

Selenium 36.5 UG

Ash 6.6 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1051.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 1 g

MUFA 18:1 4.3 g

PUFA 18:2 15.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Grano de girasol Nutrients FAQs

Nutrients

What is the calorie content of Grano de girasol?

A typical serving 1 cup, in shell, yields (46 grams) of Grano de girasol contains approximately 251 calories.

You can check the exact calorie content by logging Grano de girasol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grano de girasol have?

The amount of fat in Grano de girasol depends on the ingredients and preparation method. On average, one serving 1 cup, in shell, yields (46 grams) of Grano de girasol contains approximately 22.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grano de girasol have?

The protein content in Grano de girasol depends on the ingredients exists in it. On average, 1 cup, in shell, yields (46 grams) of Grano de girasol contains approximately 8.89 grams of protein.

Know your exact protein requirement and how much protein you get from Grano de girasol, Download Nutribit app for healthier you!

How much sugar does a Grano de girasol have?

On average, 1 cup, in shell, yields (46 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grano de girasol.

How Much carbohydrates (carbs) is in Grano de girasol?

The amount of carbohydrates (carbs) in Grano de girasol depends on its serving size and preparation. On average, 1 cup, in shell, yields (46 grams) contains about 7.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grano de girasol.

How Much Fiber is in Grano de girasol?

Grano de girasol contains approximately 4.14 grams of fiber in 1 cup, in shell, yields (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grano de girasol for healthier you!

What vitamins and minerals are in a Grano de girasol?

Vitamins in Grano de girasol:

  • Vitamin A:Grano de girasol has 4.14 IU of Vitamin A.
  • Vitamin B-6:Grano de girasol has 0.3698 mg of Vitamin B-6.
  • Vitamin C:Grano de girasol has 0.644 mg of Vitamin C.

Grano de girasol contains following minerals:

  • Grano de girasol has 32.2mg of Calcium.
  • Grano de girasol has 2763.68mg of Sodium, Na.
  • Grano de girasol has 391mg of Potassium, K.
  • Grano de girasol has 1.748mg of Iron.

General

Does Grano de girasol contain caffeine?

Grano de girasol does not contain any caffeine.

Does Grano de girasol contain alcohol?

Grano de girasol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grano de girasol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grano de girasol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grano de girasol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grano de girasol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grano de girasol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grano de girasol for free?

Yes! Since Grano de girasol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grano de girasol with water tracking feature?

Nutribit automatically calculates the water content of Grano de girasol and adds it to your daily hydration log. Simply log Grano de girasol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grano de girasol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grano de girasol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grano de girasol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grano de girasol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grano de girasol

Protein in Grano de girasol supports building and repairing tissues.

Builds and repairs tissues in Grano de girasol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grano de girasol supports immune function.

Supports immune function in Grano de girasol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grano de girasol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grano de girasol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grano de girasol provides energy.

Provides energy in Grano de girasol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grano de girasol supports muscle growth and strength.

Supports muscle growth and strength in Grano de girasol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grano de girasol helps in weight management.

Helps in weight management in Grano de girasol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grano de girasol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grano de girasol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grano de girasol supports bone health.

Supports bone health in Grano de girasol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grano de girasol improves skin, hair, and nails.

Improves skin, hair, and nails in Grano de girasol is essential for the health and growth of hair, skin, and nails.

Protein in Grano de girasol regulates blood sugar levels.

Regulates blood sugar levels in Grano de girasol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Grano de girasol supports brain health

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Vitamin B-6 in Grano de girasol boosts immune function

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Vitamin B-6 in Grano de girasol promotes red blood cell production

{{vitamin}} in Grano de girasol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Grano de girasol reduces symptoms of PMS

{{vitamin}} in Grano de girasol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grano de girasol supports heart health

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Vitamin B-6 in Grano de girasol aids in protein metabolism

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Vitamin B-6 in Grano de girasol improves mood and reduces depression

{{vitamin}} in Grano de girasol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grano de girasol supports healthy pregnancy

{{vitamin}} in Grano de girasol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Grano de girasol helps prevent anemia

{{vitamin}} in Grano de girasol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Grano de girasol reduces nausea during pregnancy

{{vitamin}} in Grano de girasol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Grano de girasol supports DNA synthesis.

Vitamin B9 in Grano de girasol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Grano de girasol promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Grano de girasol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Grano de girasol helps prevent anemia.

Folate in Grano de girasol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Grano de girasol supports heart health.

Vitamin B9 in Grano de girasol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Grano de girasol improves brain function.

Folate in Grano de girasol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Grano de girasol boosts immune function.

Adequate Boosts Immune Function in Grano de girasol supports immune function by helping in the production of white blood cells.

Folate in Grano de girasol promotes healthy skin and hair.

Vitamin B9 in Grano de girasol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Grano de girasol regulates mood and mental health.

Folate in Grano de girasol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Grano de girasol supports digestive health.

Folate in Grano de girasol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Grano de girasol supports antioxidant protection.

Antioxidant Protection in Grano de girasol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grano de girasol supports thyroid function.

Thyroid Function in Grano de girasol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grano de girasol supports immune system health.

Immune System Support in Grano de girasol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grano de girasol supports heart health.

Heart Health in Grano de girasol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grano de girasol supports cancer prevention.

Cancer Prevention in Grano de girasol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grano de girasol supports cognitive function.

Cognitive Function in Grano de girasol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grano de girasol supports skin health.

Skin Health in Grano de girasol helps protect the skin from UV damage and supports wound healing.

Selenium in Grano de girasol supports reproductive health.

Reproductive Health in Grano de girasol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grano de girasol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grano de girasol helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Grano de girasol supports fluid balance.

Maintains Fluid Balance in Grano de girasol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grano de girasol supports nerve function.

Supports Nerve Function in Grano de girasol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grano de girasol helps regulate blood pressure.

Regulates Blood Pressure in Grano de girasol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grano de girasol supports muscle function.

Aids Muscle Function in Grano de girasol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grano de girasol aids nutrient absorption.

Improves Nutrient Absorption in Grano de girasol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grano de girasol helps balance pH levels.

Balances pH Levels in Grano de girasol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grano de girasol supports bone health.

Supports Bone Health in Grano de girasol helps retain calcium and prevent the loss of bone density over time.

Copper in Grano de girasol supports red blood cell formation.

Copper in Grano de girasol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Grano de girasol boosts immune function.

Copper in Grano de girasol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Grano de girasol promotes healthy bones and connective tissues.

Copper in Grano de girasol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Grano de girasol supports nervous system health.

Copper in Grano de girasol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Grano de girasol acts as an antioxidant.

Copper in Grano de girasol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Grano de girasol enhances iron absorption.

Copper in Grano de girasol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Grano de girasol maintains cardiovascular health.

Copper in Grano de girasol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Grano de girasol promotes healthy skin.

Copper in Grano de girasol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Grano de girasol supports energy production.

Copper in Grano de girasol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Grano de girasol regulates blood pressure.

Copper in Grano de girasol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Grano de girasol boosts immune system

Boosts Immune System in Grano de girasol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grano de girasol promotes wound healing

Promotes Wound Healing in Grano de girasol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grano de girasol supports growth and development

Supports Growth and Development in Grano de girasol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grano de girasol improves skin health

Improves Skin Health in Grano de girasol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grano de girasol enhances brain function

Enhances Brain Function in Grano de girasol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grano de girasol regulates hormonal balance

Regulates Hormonal Balance in Grano de girasol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grano de girasol supports healthy vision

Supports Healthy Vision in Grano de girasol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grano de girasol improves digestive health

Improves Digestive Health in Grano de girasol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grano de girasol maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grano de girasol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grano de girasol reduces inflammation

Reduces Inflammation in Grano de girasol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 251 calories?

The amount of exercise required to burn off 1 cup, in shell, yields Grano de girasol

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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