Grano de sorgo

Common Food

11.74

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361 g(361g)
Amount per serving
Calories
252.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 0.9 g

Sodium, Na 12.9 mg
0.6%

Potassium, K 278.8 mg
5.9%

Total Carbohydrates 55.4 g
20.1%

Fiber 5.1 g
18.4%

Sugars 1.9 g
3.9%

Protein 8.2 g
16.3%

Water 293.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 18.5 mg

Iron 2.6 mg

Magnesium 129.6 mg

Phosphorus, P 222 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 202.3 UG

Manganese, Mn 1.2 mg

Selenium 9.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1057.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

MUFA 24:1 c 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 1.1 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.8 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Grano de sorgo Nutrients FAQs

Nutrients

What is the calorie content of Grano de sorgo?

A typical serving 1 taza (360.96 grams) of Grano de sorgo contains approximately 253 calories.

You can check the exact calorie content by logging Grano de sorgo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grano de sorgo have?

The amount of fat in Grano de sorgo depends on the ingredients and preparation method. On average, one serving 1 taza (360.96 grams) of Grano de sorgo contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grano de sorgo have?

The protein content in Grano de sorgo depends on the ingredients exists in it. On average, 1 taza (360.96 grams) of Grano de sorgo contains approximately 8.16 grams of protein.

Know your exact protein requirement and how much protein you get from Grano de sorgo, Download Nutribit app for healthier you!

How much sugar does a Grano de sorgo have?

On average, 1 taza (360.96 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grano de sorgo.

How Much carbohydrates (carbs) is in Grano de sorgo?

The amount of carbohydrates (carbs) in Grano de sorgo depends on its serving size and preparation. On average, 1 taza (360.96 grams) contains about 55.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grano de sorgo.

How Much Fiber is in Grano de sorgo?

Grano de sorgo contains approximately 5.15 grams of fiber in 1 taza (360.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grano de sorgo for healthier you!

What vitamins and minerals are in a Grano de sorgo?

Vitamins in Grano de sorgo:

  • Vitamin B-6:Grano de sorgo has 0.3402 mg of Vitamin B-6.

Grano de sorgo contains following minerals:

  • Grano de sorgo has 18.5088mg of Calcium.
  • Grano de sorgo has 12.9024mg of Sodium, Na.
  • Grano de sorgo has 278.784mg of Potassium, K.
  • Grano de sorgo has 2.5805mg of Iron.

General

Does Grano de sorgo contain caffeine?

Grano de sorgo does not contain any caffeine.

Does Grano de sorgo contain alcohol?

Grano de sorgo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grano de sorgo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grano de sorgo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grano de sorgo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grano de sorgo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grano de sorgo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grano de sorgo for free?

Yes! Since Grano de sorgo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grano de sorgo with water tracking feature?

Nutribit automatically calculates the water content of Grano de sorgo and adds it to your daily hydration log. Simply log Grano de sorgo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grano de sorgo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grano de sorgo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grano de sorgo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grano de sorgo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grano de sorgo

Total Carbohydrates in Grano de sorgo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grano de sorgo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grano de sorgo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grano de sorgo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grano de sorgo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grano de sorgo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grano de sorgo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grano de sorgo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grano de sorgo aids weight management by helping you feel full longer.

Fiber-rich carbs from Grano de sorgo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grano de sorgo enhances brain function and helps improve memory and focus.

Glucose from Grano de sorgo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grano de sorgo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grano de sorgo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grano de sorgo promotes gut health by feeding beneficial gut bacteria.

Fiber in Grano de sorgo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grano de sorgo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grano de sorgo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grano de sorgo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grano de sorgo, help regulate blood pressure and reduce hypertension risk.

Protein in Grano de sorgo supports building and repairing tissues.

Builds and repairs tissues in Grano de sorgo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grano de sorgo supports immune function.

Supports immune function in Grano de sorgo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grano de sorgo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grano de sorgo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grano de sorgo provides energy.

Provides energy in Grano de sorgo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grano de sorgo supports muscle growth and strength.

Supports muscle growth and strength in Grano de sorgo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grano de sorgo helps in weight management.

Helps in weight management in Grano de sorgo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grano de sorgo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grano de sorgo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grano de sorgo supports bone health.

Supports bone health in Grano de sorgo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grano de sorgo improves skin, hair, and nails.

Improves skin, hair, and nails in Grano de sorgo is essential for the health and growth of hair, skin, and nails.

Protein in Grano de sorgo regulates blood sugar levels.

Regulates blood sugar levels in Grano de sorgo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grano de sorgo supports digestion.

Fiber in Grano de sorgo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grano de sorgo supports heart health.

Soluble fiber in Grano de sorgo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grano de sorgo aids in weight management.

Fiber-rich foods in Grano de sorgo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grano de sorgo regulates blood sugar.

Fiber in Grano de sorgo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grano de sorgo promotes gut health.

Fiber in Grano de sorgo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grano de sorgo lowers the risk of colon cancer.

A high-fiber diet from Grano de sorgo is linked to a reduced risk of colon cancer.

Fiber in Grano de sorgo improves skin health.

Fiber in Grano de sorgo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grano de sorgo helps lower blood pressure.

Adequate fiber in Grano de sorgo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grano de sorgo boosts immune function.

Fiber in Grano de sorgo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grano de sorgo reduces the risk of type 2 diabetes.

Fiber in Grano de sorgo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Grano de sorgo supports brain health

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Vitamin B-6 in Grano de sorgo boosts immune function

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Vitamin B-6 in Grano de sorgo promotes red blood cell production

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Vitamin B-6 in Grano de sorgo reduces symptoms of PMS

{{vitamin}} in Grano de sorgo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grano de sorgo supports heart health

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Vitamin B-6 in Grano de sorgo aids in protein metabolism

{{vitamin}} in Grano de sorgo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Grano de sorgo improves mood and reduces depression

{{vitamin}} in Grano de sorgo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grano de sorgo supports healthy pregnancy

{{vitamin}} in Grano de sorgo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Grano de sorgo helps prevent anemia

{{vitamin}} in Grano de sorgo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Grano de sorgo reduces nausea during pregnancy

{{vitamin}} in Grano de sorgo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Grano de sorgo supports antioxidant protection.

Antioxidant Protection in Grano de sorgo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grano de sorgo supports thyroid function.

Thyroid Function in Grano de sorgo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grano de sorgo supports immune system health.

Immune System Support in Grano de sorgo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grano de sorgo supports heart health.

Heart Health in Grano de sorgo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grano de sorgo supports cancer prevention.

Cancer Prevention in Grano de sorgo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grano de sorgo supports cognitive function.

Cognitive Function in Grano de sorgo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grano de sorgo supports skin health.

Skin Health in Grano de sorgo helps protect the skin from UV damage and supports wound healing.

Selenium in Grano de sorgo supports reproductive health.

Reproductive Health in Grano de sorgo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grano de sorgo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grano de sorgo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Grano de sorgo supports bone health.

Supports Bone Health in Grano de sorgo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Grano de sorgo promotes heart health.

Promotes Heart Health in Grano de sorgo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Grano de sorgo aids muscle function.

Aids Muscle Function in Grano de sorgo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Grano de sorgo enhances nerve function.

Enhances Nerve Function in Grano de sorgo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Grano de sorgo improves sleep quality.

Improves Sleep Quality in Grano de sorgo regulates sleep patterns by supporting melatonin production.

Magnesium in Grano de sorgo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Grano de sorgo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Grano de sorgo reduces migraine frequency.

Reduces Migraine Frequency in Grano de sorgo may help reduce the frequency and severity of migraines.

Magnesium in Grano de sorgo promotes digestive health.

Promotes Digestive Health in Grano de sorgo supports bowel function and helps prevent constipation.

Magnesium in Grano de sorgo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Grano de sorgo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Grano de sorgo boosts protein synthesis.

Boosts Protein Synthesis in Grano de sorgo plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Grano de sorgo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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