Galletas ritz de grano entero

Common Food

Total Energy

16.2

kcal

51.22

% from carbs

4.88

% from protein

43.9

% from fats

In 3.3 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

29.1mg

1.3%

Potassium, K

3.9mg

0.1%

Total Carbohydrates

2.1g

0.8%

Fiber

0.1g

0.3%

Sugars

0.3g

0.5%

Starch

1.7g

Protein

0.2g

0.5%

Water

0.1g

Ash

0.1g

Sucrose

0.2g

Energy

67.9kJ

Calcium, Ca

5.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.6mg

Phosphorus, P

9mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

2.4UG

Vitamin K (phylloquinone)

1.7UG

Folic acid

1.8UG

Folate, food

0.6UG

Folate, DFE

3.7UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas ritz de grano entero

A typical serving 1 cracker of Galletas ritz de grano entero (3.3 grams) contains approximately 16.236 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas ritz de grano entero depends on the ingredients and preparation method. On average, one serving 1 cracker (3.3 grams) of Galletas ritz de grano entero contains approximately 0.7659 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas ritz de grano entero depends on the ingredients exists in it. On average, 1 cracker of Galletas ritz de grano entero (about 3.3 grams) contains approximately 0.2386 grams of protein.

On average, 1 cracker (about 3.3 grams) contains about 0.2686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 3.3 grams) contains about 2.0958 grams of carbohydrates.

Galletas ritz de grano entero contains approximately 0.0759 grams of fiber in 1 cracker (about 3.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 1 cracker Galletas ritz de grano entero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.