Pan de prosciutto

Common Food

Total Energy

152.7

kcal

61.21

% from carbs

24.54

% from protein

14.25

% from fats

In 60.7 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.7g

3.4%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Cholesterol

11.3mg

3.8%

Sodium, Na

703.2mg

30.6%

Potassium, K

134.5mg

2.9%

Total Carbohydrates

23.2g

8.4%

Fiber

1g

3.5%

Sugars

2.1g

4.1%

Starch

19.7g

Protein

9.3g

18.6%

Water

23.7g

Ash

2.1g

Glucose

0.2g

Fructose

0.2g

Maltose

1.6g

Energy

639.2kJ

Calcium, Ca

24.8mg

Iron, Fe

1.9mg

Magnesium, Mg

18.3mg

Phosphorus, P

98.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.9UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

20UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

55.6UG

Vitamin B-12

0.1UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

29.8UG

Folate, food

25.8UG

Folate, DFE

76.5UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan de prosciutto

A typical serving 1 medium piece of Pan de prosciutto (60.69 grams) contains approximately 152.6546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de prosciutto depends on the ingredients and preparation method. On average, one serving 1 medium piece (60.69 grams) of Pan de prosciutto contains approximately 2.4212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de prosciutto depends on the ingredients exists in it. On average, 1 medium piece of Pan de prosciutto (about 60.69 grams) contains approximately 9.2768 grams of protein.

On average, 1 medium piece (about 60.69 grams) contains about 2.0582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 60.69 grams) contains about 23.161 grams of carbohydrates.

Pan de prosciutto contains approximately 0.9801 grams of fiber in 1 medium piece (about 60.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sándwich de prosciutto

Common Food

629 kcal

Sándwiches de prosciutto

Common Food

629 kcal

Panino de prosciutto

Common Food

250 kcal

Prosciutto, Braised Beef & Pan Pizza

Moxie's Classic Grill

1280 kcal

Mozzarella enveloppée de prosciutto

Common Food

250 kcal

Prosciutto

Common Food

55 kcal

Sándwich de prosciutto y manchego

Common Food

629 kcal

Panini de mozzarella y prosciutto

Common Food

623 kcal

Pan De Manteca

Teixeira's Bakery

170 kcal

Pan De Mie

Slow Dough Bread Co.

100 kcal

Bollo de pan

Common Food

144 kcal

Bollos de pan

Common Food

144 kcal

Crostini de pan

Common Food

37 kcal

Cuenco de pan

Common Food

550 kcal

Cuencos de pan

Common Food

550 kcal

Bol de pan

Common Food

549 kcal

Migas de pan

Common Food

107 kcal

Palitos de pan

Common Food

25 kcal

Pan de pita

Common Food

165 kcal

Pan de plátano

Common Food

248 kcal

Pudín de pan

Common Food

377 kcal

Pan de sal

Common Food

107 kcal

Pan De Muerto

Walmart Inc

160 kcal

How to burn 153 calories?

The amount of exercise required to burn off 1 medium piece Pan de prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.