Pan de prosciutto
Common Food
24.5
% from protein61.13
% from carbs61.13
% from fatNutrition Facts
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Pan de prosciutto Nutrients FAQs
Nutrients
- Vitamin A:Pan de prosciutto has 0.4455 IU of Vitamin A.
- Vitamin B-12:Pan de prosciutto has 0.1421 UG of Vitamin B-12.
- Vitamin B-6:Pan de prosciutto has 0.1155 mg of Vitamin B-6.
- Vitamin D:Pan de prosciutto has 5.9729 IU of Vitamin D.
- Pan de prosciutto has 24.7803mg of Calcium.
- Pan de prosciutto has 703.241mg of Sodium, Na.
- Pan de prosciutto has 134.4521mg of Potassium, K.
- Pan de prosciutto has 1.9211mg of Iron.
What is the calorie content of Pan de prosciutto?
A typical serving 1 medium piece (60.69 grams) of Pan de prosciutto contains approximately 153 calories.
You can check the exact calorie content by logging Pan de prosciutto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de prosciutto have?
The amount of fat in Pan de prosciutto depends on the ingredients and preparation method. On average, one serving 1 medium piece (60.69 grams) of Pan de prosciutto contains approximately 2.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de prosciutto have?
The protein content in Pan de prosciutto depends on the ingredients exists in it. On average, 1 medium piece (60.69 grams) of Pan de prosciutto contains approximately 9.28 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de prosciutto, Download Nutribit app for healthier you!
How much sugar does a Pan de prosciutto have?
On average, 1 medium piece (60.69 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de prosciutto.
How Much carbohydrates (carbs) is in Pan de prosciutto?
The amount of carbohydrates (carbs) in Pan de prosciutto depends on its serving size and preparation. On average, 1 medium piece (60.69 grams) contains about 23.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de prosciutto.
How Much Fiber is in Pan de prosciutto?
Pan de prosciutto contains approximately 0.98 grams of fiber in 1 medium piece (60.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de prosciutto for healthier you!
What vitamins and minerals are in a Pan de prosciutto?
Vitamins in Pan de prosciutto:
Pan de prosciutto contains following minerals:
General
Does Pan de prosciutto contain caffeine?
Pan de prosciutto does not contain any caffeine.
Does Pan de prosciutto contain alcohol?
Pan de prosciutto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de prosciutto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de prosciutto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de prosciutto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de prosciutto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de prosciutto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de prosciutto for free?
Yes! Since Pan de prosciutto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de prosciutto with water tracking feature?
Nutribit automatically calculates the water content of Pan de prosciutto and adds it to your daily hydration log. Simply log Pan de prosciutto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de prosciutto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de prosciutto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de prosciutto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de prosciutto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de prosciutto
Protein in Pan de prosciutto supports building and repairing tissues.
Builds and repairs tissues in Pan de prosciutto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de prosciutto supports immune function.
Supports immune function in Pan de prosciutto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de prosciutto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de prosciutto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de prosciutto provides energy.
Provides energy in Pan de prosciutto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de prosciutto supports muscle growth and strength.
Supports muscle growth and strength in Pan de prosciutto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de prosciutto helps in weight management.
Helps in weight management in Pan de prosciutto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de prosciutto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de prosciutto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de prosciutto supports bone health.
Supports bone health in Pan de prosciutto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan de prosciutto improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de prosciutto is essential for the health and growth of hair, skin, and nails.
Protein in Pan de prosciutto regulates blood sugar levels.
Regulates blood sugar levels in Pan de prosciutto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pan de prosciutto supports antioxidant protection.
Antioxidant Protection in Pan de prosciutto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de prosciutto supports thyroid function.
Thyroid Function in Pan de prosciutto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de prosciutto supports immune system health.
Immune System Support in Pan de prosciutto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de prosciutto supports heart health.
Heart Health in Pan de prosciutto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de prosciutto supports cancer prevention.
Cancer Prevention in Pan de prosciutto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de prosciutto supports cognitive function.
Cognitive Function in Pan de prosciutto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de prosciutto supports skin health.
Skin Health in Pan de prosciutto helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de prosciutto supports reproductive health.
Reproductive Health in Pan de prosciutto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de prosciutto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de prosciutto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de prosciutto supports fluid balance.
Maintains Fluid Balance in Pan de prosciutto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de prosciutto supports nerve function.
Supports Nerve Function in Pan de prosciutto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de prosciutto helps regulate blood pressure.
Regulates Blood Pressure in Pan de prosciutto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de prosciutto supports muscle function.
Aids Muscle Function in Pan de prosciutto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de prosciutto aids nutrient absorption.
Improves Nutrient Absorption in Pan de prosciutto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de prosciutto helps balance pH levels.
Balances pH Levels in Pan de prosciutto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de prosciutto supports bone health.
Supports Bone Health in Pan de prosciutto helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 1 medium piece Pan de prosciutto
Set Your Weight
4,900 steps
Average 2.3 ft stride
42 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.