Panino de prosciutto

Common Food

24.39

% from protein

26.41

% from carbs

26.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
250.3
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 5 g
25%

Trans Fats 0.2 g

Polyunsaturated 3.4 g

Monounsaturated 3.6 g

Cholesterol 37.4 mg
12.5%

Sodium, Na 1098.7 mg
47.8%

Potassium, K 172.2 mg
3.7%

Total Carbohydrates 16.4 g
6%

Fiber 1.3 g
4.6%

Sugars 1.5 g
3.1%

Starch 13.3 g

Protein 15.1 g
30.3%

Water 36.2 g

Vitamin A 237.9 IU

Retinol 63.1 UG

Vitamin A, RAE 64.4 UG

Carotene, beta 16.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 12 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 28 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 17.9 UG

Folic acid 9.1 UG

Folate, food 8.8 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.8 UG

Choline, total 27.5 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.9 UG

Calcium 219.1 mg

Iron 0.6 mg

Magnesium 18.7 mg

Phosphorus, P 270.3 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17.4 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0.5 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1045.9 kJ

Galactose 0.2 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 3.5 g

Glycine 0.5 g

Proline 1.7 g

Serine 0.7 g

Hydroxyproline 0 g

Panino de prosciutto Nutrients FAQs

Nutrients

What is the calorie content of Panino de prosciutto?

A typical serving 1 trozo (85 grams) of Panino de prosciutto contains approximately 250 calories.

You can check the exact calorie content by logging Panino de prosciutto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino de prosciutto have?

The amount of fat in Panino de prosciutto depends on the ingredients and preparation method. On average, one serving 1 trozo (85 grams) of Panino de prosciutto contains approximately 13.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino de prosciutto have?

The protein content in Panino de prosciutto depends on the ingredients exists in it. On average, 1 trozo (85 grams) of Panino de prosciutto contains approximately 15.15 grams of protein.

Know your exact protein requirement and how much protein you get from Panino de prosciutto, Download Nutribit app for healthier you!

How much sugar does a Panino de prosciutto have?

On average, 1 trozo (85 grams) contains about 1.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino de prosciutto.

How Much carbohydrates (carbs) is in Panino de prosciutto?

The amount of carbohydrates (carbs) in Panino de prosciutto depends on its serving size and preparation. On average, 1 trozo (85 grams) contains about 16.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino de prosciutto.

How Much Fiber is in Panino de prosciutto?

Panino de prosciutto contains approximately 1.3 grams of fiber in 1 trozo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino de prosciutto for healthier you!

What vitamins and minerals are in a Panino de prosciutto?

Vitamins in Panino de prosciutto:

  • Vitamin A:Panino de prosciutto has 237.9 IU of Vitamin A.
  • Vitamin B-12:Panino de prosciutto has 0.8 UG of Vitamin B-12.
  • Vitamin B-6:Panino de prosciutto has 0.1321 mg of Vitamin B-6.
  • Vitamin D:Panino de prosciutto has 11.95 IU of Vitamin D.
  • Vitamin K:Panino de prosciutto has 1.495 UG of Vitamin K.

Panino de prosciutto contains following minerals:

  • Panino de prosciutto has 219.1mg of Calcium.
  • Panino de prosciutto has 1098.65mg of Sodium, Na.
  • Panino de prosciutto has 172.2mg of Potassium, K.
  • Panino de prosciutto has 0.625mg of Iron.

General

Does Panino de prosciutto contain caffeine?

Panino de prosciutto does not contain any caffeine.

Does Panino de prosciutto contain alcohol?

Panino de prosciutto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino de prosciutto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino de prosciutto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino de prosciutto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino de prosciutto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino de prosciutto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino de prosciutto for free?

Yes! Since Panino de prosciutto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino de prosciutto with water tracking feature?

Nutribit automatically calculates the water content of Panino de prosciutto and adds it to your daily hydration log. Simply log Panino de prosciutto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino de prosciutto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino de prosciutto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino de prosciutto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino de prosciutto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino de prosciutto

Protein and Vitamin B-12 in Panino de prosciutto supports bone health.

  • Protein in Panino de prosciutto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panino de prosciutto is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Panino de prosciutto supports heart health.

  • Calcium in Panino de prosciutto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panino de prosciutto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Panino de prosciutto supports building and repairing tissues.

Builds and repairs tissues in Panino de prosciutto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino de prosciutto supports immune function.

Supports immune function in Panino de prosciutto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino de prosciutto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino de prosciutto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino de prosciutto provides energy.

Provides energy in Panino de prosciutto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino de prosciutto supports muscle growth and strength.

Supports muscle growth and strength in Panino de prosciutto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino de prosciutto helps in weight management.

Helps in weight management in Panino de prosciutto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino de prosciutto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino de prosciutto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino de prosciutto improves skin, hair, and nails.

Improves skin, hair, and nails in Panino de prosciutto is essential for the health and growth of hair, skin, and nails.

Protein in Panino de prosciutto regulates blood sugar levels.

Regulates blood sugar levels in Panino de prosciutto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Panino de prosciutto supports red blood cell production

Vitamin B12 in Panino de prosciutto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino de prosciutto boosts energy levels

Vitamin B12 in Panino de prosciutto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino de prosciutto promotes brain health

Vitamin B12 in Panino de prosciutto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino de prosciutto aids in DNA synthesis

Vitamin B12 in Panino de prosciutto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino de prosciutto improves mood and mental health

Vitamin B12 in Panino de prosciutto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino de prosciutto maintains healthy skin, hair, and nails

Vitamin B12 in Panino de prosciutto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino de prosciutto prevents birth defects

Vitamin B12 in Panino de prosciutto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino de prosciutto reduces risk of macular degeneration

Vitamin B12 in Panino de prosciutto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino de prosciutto supports cardiovascular health

Vitamin B12 in Panino de prosciutto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panino de prosciutto supports bone health.

Calcium in Panino de prosciutto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panino de prosciutto supports muscle function.

Calcium in Panino de prosciutto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panino de prosciutto supports nerve transmission.

Calcium in Panino de prosciutto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panino de prosciutto supports blood clotting.

Calcium in Panino de prosciutto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panino de prosciutto supports hormonal secretion.

Calcium in Panino de prosciutto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panino de prosciutto supports weight management.

Calcium in Panino de prosciutto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panino de prosciutto supports dental health.

Calcium in Panino de prosciutto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panino de prosciutto supports blood pressure regulation.

Calcium in Panino de prosciutto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panino de prosciutto supports antioxidant protection.

Antioxidant Protection in Panino de prosciutto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino de prosciutto supports thyroid function.

Thyroid Function in Panino de prosciutto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino de prosciutto supports immune system health.

Immune System Support in Panino de prosciutto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino de prosciutto supports cancer prevention.

Cancer Prevention in Panino de prosciutto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino de prosciutto supports cognitive function.

Cognitive Function in Panino de prosciutto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino de prosciutto supports skin health.

Skin Health in Panino de prosciutto helps protect the skin from UV damage and supports wound healing.

Selenium in Panino de prosciutto supports reproductive health.

Reproductive Health in Panino de prosciutto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino de prosciutto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino de prosciutto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panino de prosciutto supports fluid balance.

Maintains Fluid Balance in Panino de prosciutto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino de prosciutto supports nerve function.

Supports Nerve Function in Panino de prosciutto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino de prosciutto helps regulate blood pressure.

Regulates Blood Pressure in Panino de prosciutto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino de prosciutto supports muscle function.

Aids Muscle Function in Panino de prosciutto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino de prosciutto aids nutrient absorption.

Improves Nutrient Absorption in Panino de prosciutto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino de prosciutto helps balance pH levels.

Balances pH Levels in Panino de prosciutto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino de prosciutto supports bone health.

Supports Bone Health in Panino de prosciutto helps retain calcium and prevent the loss of bone density over time.

Zinc in Panino de prosciutto boosts immune system

Boosts Immune System in Panino de prosciutto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panino de prosciutto promotes wound healing

Promotes Wound Healing in Panino de prosciutto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panino de prosciutto supports growth and development

Supports Growth and Development in Panino de prosciutto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panino de prosciutto improves skin health

Improves Skin Health in Panino de prosciutto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panino de prosciutto enhances brain function

Enhances Brain Function in Panino de prosciutto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panino de prosciutto regulates hormonal balance

Regulates Hormonal Balance in Panino de prosciutto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panino de prosciutto supports healthy vision

Supports Healthy Vision in Panino de prosciutto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panino de prosciutto improves digestive health

Improves Digestive Health in Panino de prosciutto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panino de prosciutto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panino de prosciutto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panino de prosciutto reduces inflammation

Reduces Inflammation in Panino de prosciutto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 trozo Panino de prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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