Sándwich de prosciutto y manchego

Common Food

Total Energy

628.9 kcal

29.08

% from carbs

29.33

% from protein

41.59

% from fats

Quantity

Unit

In 217 g

% daily value

Total Fat

28.8g

44.2%

Saturated

13.9g

69.5%

Polyunsaturated

2.4g

Monounsaturated

10.3g

Cholesterol

104.1mg

34.7%

Sodium, Na

2980mg

129.6%

Potassium, K

553mg

11.8%

Total Carbohydrates

45.3g

16.5%

Fiber

1.9g

6.7%

Sugars

4.9g

9.7%

Starch

37.6g

Protein

45.7g

91.4%

Water

87.9g

Ash

9.7g

Glucose

0.3g

Fructose

0.4g

Maltose

3.1g

Energy

2632.1kJ

Calcium, Ca

433.4mg

Iron, Fe

5.1mg

Magnesium, Mg

71.4mg

Phosphorus, P

669.3mg

Zinc, Zn

3.9mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

48.6UG

Vitamin A, IU

742.9IU

Retinol

203.3UG

Vitamin A, RAE

206.7UG

Carotene, beta

38.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

42.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Lutein + zeaxanthin

38.3UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

1.1mg

Riboflavin

1.1mg

Niacin

8.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

110.6UG

Vitamin B-12

0.8UG

Choline, total

102.9mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

57UG

Folate, food

53.6UG

Folate, DFE

150.5UG

Betaine

5.9mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

3g

Lysine

2.9g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

1.9g

Histidine

1.2g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

6.3g

Glycine

1.4g

Proline

2.6g

Serine

1.5g

SFA 4:0

0.8g

SFA 6:0

0.3g

SFA 8:0

0.4g

SFA 10:0

1.5g

SFA 12:0

0.7g

SFA 14:0

1.6g

SFA 16:0

6.3g

SFA 18:0

2.3g

MUFA 18:1

9.6g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

9.9mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Sándwich de prosciutto y manchego

How Many Calories Are in Sándwich de prosciutto y manchego?

A typical serving 1 sandwich of Sándwich de prosciutto y manchego (216.98 grams) contains approximately 628.884 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de prosciutto y manchego?

The amount of fat in Sándwich de prosciutto y manchego depends on the ingredients and preparation method. On average, one serving 1 sandwich (216.98 grams) of Sándwich de prosciutto y manchego contains approximately 28.7566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de prosciutto y manchego?

The protein content in Sándwich de prosciutto y manchego depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de prosciutto y manchego (about 216.98 grams) contains approximately 45.7237 grams of protein.

How Much Sugar is in Sándwich de prosciutto y manchego?

On average, 1 sandwich (about 216.98 grams) contains about 4.8521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de prosciutto y manchego?

574 kcal

How to burn 629 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de prosciutto y manchego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.