Sándwiches de prosciutto

Common Food

29.36

% from protein

29.09

% from carbs

29.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
628.9
% Daily value*

Total Fat 28.8 g
44.2%

Saturated 13.9 g
69.5%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 10.3 g

Cholesterol 104.1 mg
34.7%

Sodium, Na 2980 mg
129.6%

Potassium, K 553 mg
11.8%

Total Carbohydrates 45.3 g
16.5%

Fiber 1.9 g
6.7%

Sugars 4.9 g
9.7%

Starch 37.6 g

Protein 45.7 g
91.4%

Water 87.9 g

Vitamin A 742.9 IU

Retinol 203.3 UG

Vitamin A, RAE 206.7 UG

Carotene, beta 38.7 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 42.5 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.1 mg

Riboflavin 1.1 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 110.6 UG

Folic acid 57 UG

Folate, food 53.6 UG

Folate, DFE 150.5 UG

Vitamin B-12 0.8 UG

Choline, total 102.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 433.4 mg

Iron 5.1 mg

Magnesium 71.4 mg

Phosphorus, P 669.3 mg

Zinc 3.9 mg

Copper 0.5 mg

Manganese, Mn 0.6 mg

Selenium 48.6 UG

Ash 9.7 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 3.1 g

Theobromine 0 mg

Energy 2632.1 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.3 g

SFA 8:0 0.4 g

SFA 10:0 1.5 g

SFA 12:0 0.7 g

SFA 14:0 1.6 g

SFA 16:0 6.3 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 9.6 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 3 g

Lysine 2.9 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 1.9 g

Histidine 1.2 g

Alanine 1.6 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 1.4 g

Proline 2.6 g

Serine 1.5 g

Sándwiches de prosciutto Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de prosciutto?

A typical serving 1 sandwich (216.98 grams) of Sándwiches de prosciutto contains approximately 629 calories.

You can check the exact calorie content by logging Sándwiches de prosciutto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de prosciutto have?

The amount of fat in Sándwiches de prosciutto depends on the ingredients and preparation method. On average, one serving 1 sandwich (216.98 grams) of Sándwiches de prosciutto contains approximately 28.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de prosciutto have?

The protein content in Sándwiches de prosciutto depends on the ingredients exists in it. On average, 1 sandwich (216.98 grams) of Sándwiches de prosciutto contains approximately 45.72 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de prosciutto, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de prosciutto have?

On average, 1 sandwich (216.98 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de prosciutto.

How Much carbohydrates (carbs) is in Sándwiches de prosciutto?

The amount of carbohydrates (carbs) in Sándwiches de prosciutto depends on its serving size and preparation. On average, 1 sandwich (216.98 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de prosciutto.

How Much Fiber is in Sándwiches de prosciutto?

Sándwiches de prosciutto contains approximately 1.87 grams of fiber in 1 sandwich (216.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de prosciutto for healthier you!

What vitamins and minerals are in a Sándwiches de prosciutto?

Vitamins in Sándwiches de prosciutto:

  • Vitamin A:Sándwiches de prosciutto has 742.9118 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de prosciutto has 0.7981 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de prosciutto has 0.4816 mg of Vitamin B-6.
  • Vitamin D:Sándwiches de prosciutto has 42.4695 IU of Vitamin D.

Sándwiches de prosciutto contains following minerals:

  • Sándwiches de prosciutto has 433.3598mg of Calcium.
  • Sándwiches de prosciutto has 2980.0268mg of Sodium, Na.
  • Sándwiches de prosciutto has 552.9555mg of Potassium, K.
  • Sándwiches de prosciutto has 5.0926mg of Iron.

General

Does Sándwiches de prosciutto contain caffeine?

Sándwiches de prosciutto does not contain any caffeine.

Does Sándwiches de prosciutto contain alcohol?

Sándwiches de prosciutto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de prosciutto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de prosciutto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de prosciutto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de prosciutto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de prosciutto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de prosciutto for free?

Yes! Since Sándwiches de prosciutto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de prosciutto with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de prosciutto and adds it to your daily hydration log. Simply log Sándwiches de prosciutto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de prosciutto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de prosciutto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de prosciutto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de prosciutto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de prosciutto

Protein and Vitamin B-12 in Sándwiches de prosciutto supports bone health.

  • Protein in Sándwiches de prosciutto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches de prosciutto is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwiches de prosciutto supports heart health.

  • Calcium in Sándwiches de prosciutto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches de prosciutto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwiches de prosciutto supports bone health.

  • Magnesium in Sándwiches de prosciutto helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches de prosciutto helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches de prosciutto aids muscle function.

  • Magnesium in Sándwiches de prosciutto helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches de prosciutto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwiches de prosciutto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de prosciutto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de prosciutto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de prosciutto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de prosciutto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de prosciutto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de prosciutto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de prosciutto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de prosciutto aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de prosciutto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de prosciutto enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de prosciutto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de prosciutto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de prosciutto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de prosciutto promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de prosciutto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de prosciutto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de prosciutto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de prosciutto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de prosciutto, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches de prosciutto supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de prosciutto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de prosciutto supports immune function.

Supports immune function in Sándwiches de prosciutto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de prosciutto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de prosciutto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de prosciutto provides energy.

Provides energy in Sándwiches de prosciutto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de prosciutto supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de prosciutto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de prosciutto helps in weight management.

Helps in weight management in Sándwiches de prosciutto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de prosciutto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de prosciutto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de prosciutto improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de prosciutto is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de prosciutto regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de prosciutto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches de prosciutto supports brain health

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Vitamin B-6 in Sándwiches de prosciutto boosts immune function

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Vitamin B-6 in Sándwiches de prosciutto promotes red blood cell production

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Vitamin B-6 in Sándwiches de prosciutto reduces symptoms of PMS

{{vitamin}} in Sándwiches de prosciutto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches de prosciutto supports heart health

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Vitamin B-6 in Sándwiches de prosciutto aids in protein metabolism

{{vitamin}} in Sándwiches de prosciutto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwiches de prosciutto improves mood and reduces depression

{{vitamin}} in Sándwiches de prosciutto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches de prosciutto supports healthy pregnancy

{{vitamin}} in Sándwiches de prosciutto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches de prosciutto helps prevent anemia

{{vitamin}} in Sándwiches de prosciutto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches de prosciutto reduces nausea during pregnancy

{{vitamin}} in Sándwiches de prosciutto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches de prosciutto supports DNA synthesis.

Vitamin B9 in Sándwiches de prosciutto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de prosciutto promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de prosciutto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de prosciutto helps prevent anemia.

Folate in Sándwiches de prosciutto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de prosciutto supports heart health.

Vitamin B9 in Sándwiches de prosciutto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches de prosciutto improves brain function.

Folate in Sándwiches de prosciutto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de prosciutto boosts immune function.

Adequate Boosts Immune Function in Sándwiches de prosciutto supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de prosciutto promotes healthy skin and hair.

Vitamin B9 in Sándwiches de prosciutto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de prosciutto regulates mood and mental health.

Folate in Sándwiches de prosciutto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de prosciutto supports digestive health.

Folate in Sándwiches de prosciutto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de prosciutto supports red blood cell production

Vitamin B12 in Sándwiches de prosciutto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de prosciutto boosts energy levels

Vitamin B12 in Sándwiches de prosciutto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de prosciutto promotes brain health

Vitamin B12 in Sándwiches de prosciutto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de prosciutto aids in DNA synthesis

Vitamin B12 in Sándwiches de prosciutto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de prosciutto improves mood and mental health

Vitamin B12 in Sándwiches de prosciutto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de prosciutto maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de prosciutto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de prosciutto prevents birth defects

Vitamin B12 in Sándwiches de prosciutto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de prosciutto reduces risk of macular degeneration

Vitamin B12 in Sándwiches de prosciutto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de prosciutto supports cardiovascular health

Vitamin B12 in Sándwiches de prosciutto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches de prosciutto supports bone health.

Calcium in Sándwiches de prosciutto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches de prosciutto supports muscle function.

Calcium in Sándwiches de prosciutto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches de prosciutto supports nerve transmission.

Calcium in Sándwiches de prosciutto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches de prosciutto supports blood clotting.

Calcium in Sándwiches de prosciutto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches de prosciutto supports hormonal secretion.

Calcium in Sándwiches de prosciutto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches de prosciutto supports weight management.

Calcium in Sándwiches de prosciutto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches de prosciutto supports dental health.

Calcium in Sándwiches de prosciutto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches de prosciutto supports blood pressure regulation.

Calcium in Sándwiches de prosciutto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches de prosciutto supports antioxidant protection.

Antioxidant Protection in Sándwiches de prosciutto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de prosciutto supports thyroid function.

Thyroid Function in Sándwiches de prosciutto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de prosciutto supports immune system health.

Immune System Support in Sándwiches de prosciutto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de prosciutto supports cancer prevention.

Cancer Prevention in Sándwiches de prosciutto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de prosciutto supports cognitive function.

Cognitive Function in Sándwiches de prosciutto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de prosciutto supports skin health.

Skin Health in Sándwiches de prosciutto helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de prosciutto supports reproductive health.

Reproductive Health in Sándwiches de prosciutto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de prosciutto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de prosciutto helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches de prosciutto promotes heart health.

Promotes Heart Health in Sándwiches de prosciutto helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches de prosciutto enhances nerve function.

Enhances Nerve Function in Sándwiches de prosciutto supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches de prosciutto improves sleep quality.

Improves Sleep Quality in Sándwiches de prosciutto regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches de prosciutto supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches de prosciutto helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches de prosciutto reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches de prosciutto may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches de prosciutto promotes digestive health.

Promotes Digestive Health in Sándwiches de prosciutto supports bowel function and helps prevent constipation.

Magnesium in Sándwiches de prosciutto helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches de prosciutto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches de prosciutto boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches de prosciutto plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches de prosciutto supports fluid balance.

Maintains Fluid Balance in Sándwiches de prosciutto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de prosciutto supports nerve function.

Supports Nerve Function in Sándwiches de prosciutto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de prosciutto helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de prosciutto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de prosciutto aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de prosciutto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de prosciutto helps balance pH levels.

Balances pH Levels in Sándwiches de prosciutto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sándwiches de prosciutto supports red blood cell formation.

Copper in Sándwiches de prosciutto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwiches de prosciutto boosts immune function.

Copper in Sándwiches de prosciutto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwiches de prosciutto promotes healthy bones and connective tissues.

Copper in Sándwiches de prosciutto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwiches de prosciutto supports nervous system health.

Copper in Sándwiches de prosciutto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwiches de prosciutto acts as an antioxidant.

Copper in Sándwiches de prosciutto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwiches de prosciutto enhances iron absorption.

Copper in Sándwiches de prosciutto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwiches de prosciutto maintains cardiovascular health.

Copper in Sándwiches de prosciutto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwiches de prosciutto promotes healthy skin.

Copper in Sándwiches de prosciutto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwiches de prosciutto supports energy production.

Copper in Sándwiches de prosciutto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwiches de prosciutto regulates blood pressure.

Copper in Sándwiches de prosciutto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwiches de prosciutto boosts immune system

Boosts Immune System in Sándwiches de prosciutto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de prosciutto promotes wound healing

Promotes Wound Healing in Sándwiches de prosciutto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de prosciutto supports growth and development

Supports Growth and Development in Sándwiches de prosciutto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de prosciutto improves skin health

Improves Skin Health in Sándwiches de prosciutto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches de prosciutto enhances brain function

Enhances Brain Function in Sándwiches de prosciutto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de prosciutto regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de prosciutto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de prosciutto supports healthy vision

Supports Healthy Vision in Sándwiches de prosciutto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de prosciutto improves digestive health

Improves Digestive Health in Sándwiches de prosciutto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de prosciutto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de prosciutto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de prosciutto reduces inflammation

Reduces Inflammation in Sándwiches de prosciutto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 629 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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