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Panini de mozzarella y prosciutto

Common Food

623

kcal Energy

36.6%

% from carbs

17.8%

% from protein

45.6%

% from fats

In 254 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g
Calories
623

% Daily Value

Total Fat 31.43 g
48.4%
Saturated 8.74 g
43.7%
Trans Fats 0.03 g
Polyunsaturated 4.18 g
Monounsaturated 16.63 g
Cholesterol 52.7 mg
17.6%
Sodium, Na 2791.59 mg
121.4%
Potassium, K 430.2 mg
9.2%
Total Carbohydrates 56.73 g
20.6%
Fiber 3.57 g
12.8%
Sugars 7.15 g
14.3%
Starch 39.5 g
Alcohol 0 g
Protein 27.6 g
55.2%
Water 129 g
Caffeine 0 mg
Vitamin D 0.46 mcg
2.3%
Iron 4.98 mg
27.6%
Vitamin A, IU 517.91 IU
Retinol 61.64 UG
Vitamin A, RAE 77.27 UG
Carotene, beta 20.79 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 2.82 mg
Vitamin D (D2 + D3), International Units 18.73 IU
Vitamin D3 (cholecalciferol) 0.46 UG
Vitamin D (D2 + D3) 0.46 UG
Cryptoxanthin, beta 0.04 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 47.72 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 24.99 mg
Thiamin 0.79 mg
Riboflavin 0.46 mg
Niacin 6.79 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.36 mg
Folate, total 130.77 UG
Folic acid 91.4 UG
Folate, food 39.37 UG
Folate, DFE 194.53 UG
Vitamin B-12 1.12 UG
Choline, total 58.49 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.49 UG
Calcium, Ca 361.39 mg
Iron, Fe 4.98 mg
Magnesium, Mg 47.33 mg
Phosphorus, P 355.02 mg
Zinc, Zn 2.93 mg
Copper, Cu 0.23 mg
Fluoride, F 52.05 UG
Manganese, Mn 0.73 mg
Selenium, Se 38.8 UG
Ash 8.95 g
Sucrose 0.01 g
Glucose 2.24 g
Fructose 3 g
Lactose 0.02 g
Maltose 1.8 g
Theobromine 0 mg
Energy 2604.72 kJ
Galactose 0.05 g
SFA 4:0 0.29 g
SFA 6:0 0.16 g
SFA 8:0 0.1 g
SFA 10:0 0.22 g
SFA 12:0 0.27 g
SFA 14:0 0.82 g
SFA 16:0 4.88 g
SFA 18:0 1.74 g
SFA 20:0 0.08 g
MUFA 18:1 15.87 g
PUFA 18:2 3.65 g
PUFA 18:3 0.48 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.56 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 37.45 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.58 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 110.8 mg
Tryptophan 0.31 g
Threonine 0.8 g
Isoleucine 0.85 g
Leucine 1.45 g
Lysine 1.2 g
Methionine 0.45 g
Cystine 0.2 g
Phenylalanine 0.8 g
Tyrosine 0.7 g
Valine 0.92 g
Arginine 0.85 g
Histidine 0.54 g
Alanine 0.85 g
Aspartic acid 1.58 g
Glutamic acid 3.25 g
Glycine 0.71 g
Proline 1.27 g
Serine 0.68 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini de mozzarella y prosciutto

Nutrients

What is the calorie content of Panini de mozzarella y prosciutto?

A typical serving 1 sandwich of Panini de mozzarella y prosciutto (254 grams) contains approximately 622.6372 calories. You can check the exact calorie content by logging Panini de mozzarella y prosciutto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini de mozzarella y prosciutto have?

The amount of fat in Panini de mozzarella y prosciutto depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Panini de mozzarella y prosciutto contains approximately 31.432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panini de mozzarella y prosciutto have?

The protein content in Panini de mozzarella y prosciutto depends on the ingredients exists in it. On average, 1 sandwich of Panini de mozzarella y prosciutto (about 254 grams) contains approximately 27.5968 grams of protein.

Is Panini de mozzarella y prosciutto a good source of protein?

The protein content in Panini de mozzarella y prosciutto depends on the ingredients exists in it. On average, 1 sandwich of Panini de mozzarella y prosciutto (about 254 grams) contains approximately 27.5968 grams of protein.

How much sugar does a Panini de mozzarella y prosciutto have?

On average, 1 sandwich (about 254 grams) contains about 7.145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panini de mozzarella y prosciutto contain added sugar?

On average, 1 sandwich (about 254 grams) contains about 7.145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini de mozzarella y prosciutto?

On average, 1 sandwich (about 254 grams) contains about 56.7303 grams of carbohydrates.

How Much Fiber is in Panini de mozzarella y prosciutto?

Panini de mozzarella y prosciutto contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panini de mozzarella y prosciutto?

Panini de mozzarella y prosciutto contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panini de mozzarella y prosciutto suitable for vegans?

Panini de mozzarella y prosciutto contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini de mozzarella y prosciutto contain caffeine?

Panini de mozzarella y prosciutto contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini de mozzarella y prosciutto contain alcohol?

Panini de mozzarella y prosciutto contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panini de mozzarella y prosciutto healthier?

Panini de mozzarella y prosciutto contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panini de mozzarella y prosciutto in Nutribit?

Panini de mozzarella y prosciutto contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panini de mozzarella y prosciutto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de mozzarella y prosciutto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini de mozzarella y prosciutto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini de mozzarella y prosciutto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de mozzarella y prosciutto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini de mozzarella y prosciutto for free?

Yes! Since Panini de mozzarella y prosciutto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini de mozzarella y prosciutto with water tracking feature?

Nutribit automatically calculates the water content of Panini de mozzarella y prosciutto and adds it to your daily hydration log. Simply log Panini de mozzarella y prosciutto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini de mozzarella y prosciutto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini de mozzarella y prosciutto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini de mozzarella y prosciutto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini de mozzarella y prosciutto data can be accessed offline in the Nutribit app anytime anywhere!