Pan naan de trigo integral

Common Food

14.27

% from protein

64.65

% from carbs

64.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
303.2
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 3.1 g
15.4%

Polyunsaturated 1.3 g

Monounsaturated 2.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 495 mg
21.5%

Potassium, K 196.1 mg
4.2%

Total Carbohydrates 49 g
17.8%

Fiber 5.1 g
18.2%

Sugars 3.6 g
7.2%

Starch 38.2 g

Protein 10.8 g
21.6%

Water 37 g

Vitamin A 6.4 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Vitamin B-6 0.1 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 62.5 mg

Iron 1.8 mg

Magnesium 72.1 mg

Phosphorus, P 199.3 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 1.5 mg

Selenium 12.1 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.5 g

Maltose 1.6 g

Theobromine 0 mg

Energy 1267.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.3 g

MUFA 18:1 2 g

PUFA 18:2 1.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pan naan de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Pan naan de trigo integral?

A typical serving 1 trozo (106 grams) of Pan naan de trigo integral contains approximately 303 calories.

You can check the exact calorie content by logging Pan naan de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan naan de trigo integral have?

The amount of fat in Pan naan de trigo integral depends on the ingredients and preparation method. On average, one serving 1 trozo (106 grams) of Pan naan de trigo integral contains approximately 7.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan naan de trigo integral have?

The protein content in Pan naan de trigo integral depends on the ingredients exists in it. On average, 1 trozo (106 grams) of Pan naan de trigo integral contains approximately 10.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pan naan de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Pan naan de trigo integral have?

On average, 1 trozo (106 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan naan de trigo integral.

How Much carbohydrates (carbs) is in Pan naan de trigo integral?

The amount of carbohydrates (carbs) in Pan naan de trigo integral depends on its serving size and preparation. On average, 1 trozo (106 grams) contains about 48.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan naan de trigo integral.

How Much Fiber is in Pan naan de trigo integral?

Pan naan de trigo integral contains approximately 5.09 grams of fiber in 1 trozo (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan naan de trigo integral for healthier you!

What vitamins and minerals are in a Pan naan de trigo integral?

Vitamins in Pan naan de trigo integral:

  • Vitamin A:Pan naan de trigo integral has 6.36 IU of Vitamin A.
  • Vitamin B-6:Pan naan de trigo integral has 0.1357 mg of Vitamin B-6.

Pan naan de trigo integral contains following minerals:

  • Pan naan de trigo integral has 62.54mg of Calcium.
  • Pan naan de trigo integral has 495.02mg of Sodium, Na.
  • Pan naan de trigo integral has 196.1mg of Potassium, K.
  • Pan naan de trigo integral has 1.8338mg of Iron.

General

Does Pan naan de trigo integral contain caffeine?

Pan naan de trigo integral does not contain any caffeine.

Does Pan naan de trigo integral contain alcohol?

Pan naan de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan naan de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan naan de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan naan de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan naan de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan naan de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan naan de trigo integral for free?

Yes! Since Pan naan de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan naan de trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Pan naan de trigo integral and adds it to your daily hydration log. Simply log Pan naan de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan naan de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan naan de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan naan de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan naan de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan naan de trigo integral

Magnesium and Sodium, Na in Pan naan de trigo integral supports bone health.

  • Magnesium in Pan naan de trigo integral helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan naan de trigo integral helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan naan de trigo integral aids muscle function.

  • Magnesium in Pan naan de trigo integral helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan naan de trigo integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan naan de trigo integral provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan naan de trigo integral are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan naan de trigo integral supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan naan de trigo integral aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan naan de trigo integral helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan naan de trigo integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan naan de trigo integral helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan naan de trigo integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan naan de trigo integral aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan naan de trigo integral help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan naan de trigo integral enhances brain function and helps improve memory and focus.

Glucose from Pan naan de trigo integral is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan naan de trigo integral boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan naan de trigo integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan naan de trigo integral promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan naan de trigo integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan naan de trigo integral improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan naan de trigo integral support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan naan de trigo integral helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan naan de trigo integral, help regulate blood pressure and reduce hypertension risk.

Protein in Pan naan de trigo integral supports building and repairing tissues.

Builds and repairs tissues in Pan naan de trigo integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan naan de trigo integral supports immune function.

Supports immune function in Pan naan de trigo integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan naan de trigo integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan naan de trigo integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan naan de trigo integral provides energy.

Provides energy in Pan naan de trigo integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan naan de trigo integral supports muscle growth and strength.

Supports muscle growth and strength in Pan naan de trigo integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan naan de trigo integral helps in weight management.

Helps in weight management in Pan naan de trigo integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan naan de trigo integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan naan de trigo integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan naan de trigo integral supports bone health.

Supports bone health in Pan naan de trigo integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan naan de trigo integral improves skin, hair, and nails.

Improves skin, hair, and nails in Pan naan de trigo integral is essential for the health and growth of hair, skin, and nails.

Protein in Pan naan de trigo integral regulates blood sugar levels.

Regulates blood sugar levels in Pan naan de trigo integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan naan de trigo integral supports digestion.

Fiber in Pan naan de trigo integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan naan de trigo integral supports heart health.

Soluble fiber in Pan naan de trigo integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pan naan de trigo integral aids in weight management.

Fiber-rich foods in Pan naan de trigo integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan naan de trigo integral regulates blood sugar.

Fiber in Pan naan de trigo integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pan naan de trigo integral promotes gut health.

Fiber in Pan naan de trigo integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan naan de trigo integral lowers the risk of colon cancer.

A high-fiber diet from Pan naan de trigo integral is linked to a reduced risk of colon cancer.

Fiber in Pan naan de trigo integral improves skin health.

Fiber in Pan naan de trigo integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pan naan de trigo integral helps lower blood pressure.

Adequate fiber in Pan naan de trigo integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan naan de trigo integral boosts immune function.

Fiber in Pan naan de trigo integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pan naan de trigo integral reduces the risk of type 2 diabetes.

Fiber in Pan naan de trigo integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Pan naan de trigo integral supports antioxidant protection.

Antioxidant Protection in Pan naan de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan naan de trigo integral supports thyroid function.

Thyroid Function in Pan naan de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan naan de trigo integral supports immune system health.

Immune System Support in Pan naan de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan naan de trigo integral supports heart health.

Heart Health in Pan naan de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan naan de trigo integral supports cancer prevention.

Cancer Prevention in Pan naan de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan naan de trigo integral supports cognitive function.

Cognitive Function in Pan naan de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan naan de trigo integral supports skin health.

Skin Health in Pan naan de trigo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Pan naan de trigo integral supports reproductive health.

Reproductive Health in Pan naan de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan naan de trigo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan naan de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan naan de trigo integral promotes heart health.

Promotes Heart Health in Pan naan de trigo integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan naan de trigo integral enhances nerve function.

Enhances Nerve Function in Pan naan de trigo integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan naan de trigo integral improves sleep quality.

Improves Sleep Quality in Pan naan de trigo integral regulates sleep patterns by supporting melatonin production.

Magnesium in Pan naan de trigo integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan naan de trigo integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan naan de trigo integral reduces migraine frequency.

Reduces Migraine Frequency in Pan naan de trigo integral may help reduce the frequency and severity of migraines.

Magnesium in Pan naan de trigo integral promotes digestive health.

Promotes Digestive Health in Pan naan de trigo integral supports bowel function and helps prevent constipation.

Magnesium in Pan naan de trigo integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan naan de trigo integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan naan de trigo integral boosts protein synthesis.

Boosts Protein Synthesis in Pan naan de trigo integral plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan naan de trigo integral supports fluid balance.

Maintains Fluid Balance in Pan naan de trigo integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan naan de trigo integral supports nerve function.

Supports Nerve Function in Pan naan de trigo integral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan naan de trigo integral helps regulate blood pressure.

Regulates Blood Pressure in Pan naan de trigo integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan naan de trigo integral aids nutrient absorption.

Improves Nutrient Absorption in Pan naan de trigo integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan naan de trigo integral helps balance pH levels.

Balances pH Levels in Pan naan de trigo integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 303 calories?

The amount of exercise required to burn off 1 trozo Pan naan de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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