Pan naan de trigo integral

Common Food

Total Energy

303.2

kcal

64.67

% from carbs

14.25

% from protein

21.08

% from fats

In 106 g

% daily value

Total Fat

7.1g

10.9%

Saturated

3.1g

15.4%

Polyunsaturated

1.3g

Monounsaturated

2.1g

Cholesterol

1.1mg

0.4%

Sodium, Na

495mg

21.5%

Potassium, K

196.1mg

4.2%

Total Carbohydrates

49g

17.8%

Fiber

5.1g

18.2%

Sugars

3.6g

7.2%

Starch

38.2g

Protein

10.8g

21.6%

Water

37g

Ash

2.1g

Glucose

0.6g

Fructose

0.8g

Lactose

0.5g

Maltose

1.6g

Energy

1267.8kJ

Calcium, Ca

62.5mg

Iron, Fe

1.8mg

Magnesium, Mg

72.1mg

Phosphorus, P

199.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

12.1UG

Vitamin A, IU

6.4IU

Retinol

2.1UG

Vitamin A, RAE

2.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

11.7UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.8mg

Vitamin B-6

0.1mg

Folate, total

17UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

17UG

Folate, DFE

17UG

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan naan de trigo integral

A typical serving 1 trozo of Pan naan de trigo integral (106 grams) contains approximately 303.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan naan de trigo integral depends on the ingredients and preparation method. On average, one serving 1 trozo (106 grams) of Pan naan de trigo integral contains approximately 7.102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan naan de trigo integral depends on the ingredients exists in it. On average, 1 trozo of Pan naan de trigo integral (about 106 grams) contains approximately 10.812 grams of protein.

On average, 1 trozo (about 106 grams) contains about 3.604 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 106 grams) contains about 48.9826 grams of carbohydrates.

Pan naan de trigo integral contains approximately 5.088 grams of fiber in 1 trozo (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 1 trozo Pan naan de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.