Cuscús de trigo integral

Common Food

Total Energy

175.8

kcal

84.54

% from carbs

13.9

% from protein

1.56

% from fats

In 157 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

7.9mg

0.3%

Potassium, K

91.1mg

1.9%

Total Carbohydrates

36.5g

13.3%

Fiber

2.2g

7.9%

Sugars

0.2g

0.3%

Protein

6g

11.9%

Water

113.9g

Ash

0.4g

Energy

736.3kJ

Calcium, Ca

12.6mg

Iron, Fe

0.6mg

Magnesium, Mg

12.6mg

Phosphorus, P

34.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

43.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

39.3UG

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

23.6UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cuscús de trigo integral

A typical serving 1 cup, cooked of Cuscús de trigo integral (157 grams) contains approximately 175.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuscús de trigo integral depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (157 grams) of Cuscús de trigo integral contains approximately 0.2512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuscús de trigo integral depends on the ingredients exists in it. On average, 1 cup, cooked of Cuscús de trigo integral (about 157 grams) contains approximately 5.9503 grams of protein.

On average, 1 cup, cooked (about 157 grams) contains about 0.157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, cooked (about 157 grams) contains about 36.4554 grams of carbohydrates.

Cuscús de trigo integral contains approximately 2.198 grams of fiber in 1 cup, cooked (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cuscús de trigo

Common Food

176 kcal

Bollo de trigo integral

Common Food

151 kcal

Tortilla de trigo integral

Common Food

127 kcal

Fideos de trigo integral

Common Food

238 kcal

Naan de trigo integral

Common Food

303 kcal

Naans de trigo integral

Common Food

303 kcal

Pasta de trigo integral

Common Food

238 kcal

Rotini de trigo integral

Common Food

159 kcal

Rigatoni de trigo integral

Common Food

151 kcal

Ritz de trigo integral

Common Food

16 kcal

Pita de trigo integral

Common Food

168 kcal

Tostadas de trigo integral

Common Food

87 kcal

Harina de trigo integral

Common Food

408 kcal

Harinas de trigo integral

Common Food

408 kcal

Pan integral de trigo

Common Food

81 kcal

Panecillo de trigo integral

Common Food

289 kcal

Panecillos de trigo integral

Common Food

289 kcal

Panes de trigo integral

Common Food

81 kcal

Panqueque de trigo integral

Common Food

268 kcal

Pan de trigo integral

Common Food

81 kcal

Panqueques de trigo integral

Common Food

268 kcal

Bagel tostado de trigo integral

Common Food

245 kcal

Bagel variado de trigo integral

Common Food

277 kcal

How to burn 176 calories?

The amount of exercise required to burn off 1 cup, cooked Cuscús de trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.