Tortilla de trigo integral

Common Food

12.57

% from protein

59.13

% from carbs

59.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
127.1
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Sodium, Na 209.9 mg
9.1%

Potassium, K 107.4 mg
2.3%

Total Carbohydrates 18.8 g
6.8%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 4 g
8%

Water 12.4 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.3 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B-6 0.1 mg

Folate 56.6 UG

Folic acid 0 UG

Folate, food 56.6 UG

Folate, DFE 56.6 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 100 mg

Iron 1.1 mg

Magnesium 34.9 mg

Phosphorus, P 141.9 mg

Zinc 0.8 mg

Copper 0.1 mg

Selenium 15.2 UG

Ash 1.8 g

Theobromine 0 mg

Energy 532.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Tortilla de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Tortilla de trigo integral?

A typical serving 1 tortilla de una porción (41 grams) of Tortilla de trigo integral contains approximately 127 calories.

You can check the exact calorie content by logging Tortilla de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla de trigo integral have?

The amount of fat in Tortilla de trigo integral depends on the ingredients and preparation method. On average, one serving 1 tortilla de una porción (41 grams) of Tortilla de trigo integral contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla de trigo integral have?

The protein content in Tortilla de trigo integral depends on the ingredients exists in it. On average, 1 tortilla de una porción (41 grams) of Tortilla de trigo integral contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Tortilla de trigo integral have?

On average, 1 tortilla de una porción (41 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de trigo integral.

How Much carbohydrates (carbs) is in Tortilla de trigo integral?

The amount of carbohydrates (carbs) in Tortilla de trigo integral depends on its serving size and preparation. On average, 1 tortilla de una porción (41 grams) contains about 18.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla de trigo integral.

How Much Fiber is in Tortilla de trigo integral?

Tortilla de trigo integral contains approximately 4.02 grams of fiber in 1 tortilla de una porción (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de trigo integral for healthier you!

What vitamins and minerals are in a Tortilla de trigo integral?

Vitamins in Tortilla de trigo integral:

  • Vitamin A:Tortilla de trigo integral has 2.05 IU of Vitamin A.
  • Vitamin B-6:Tortilla de trigo integral has 0.1279 mg of Vitamin B-6.

Tortilla de trigo integral contains following minerals:

  • Tortilla de trigo integral has 100.04mg of Calcium.
  • Tortilla de trigo integral has 209.92mg of Sodium, Na.
  • Tortilla de trigo integral has 107.42mg of Potassium, K.
  • Tortilla de trigo integral has 1.0783mg of Iron.

General

Does Tortilla de trigo integral contain caffeine?

Tortilla de trigo integral does not contain any caffeine.

Does Tortilla de trigo integral contain alcohol?

Tortilla de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla de trigo integral for free?

Yes! Since Tortilla de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla de trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Tortilla de trigo integral and adds it to your daily hydration log. Simply log Tortilla de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla de trigo integral

Selenium in Tortilla de trigo integral supports antioxidant protection.

Antioxidant Protection in Tortilla de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla de trigo integral supports thyroid function.

Thyroid Function in Tortilla de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla de trigo integral supports immune system health.

Immune System Support in Tortilla de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla de trigo integral supports heart health.

Heart Health in Tortilla de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla de trigo integral supports cancer prevention.

Cancer Prevention in Tortilla de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla de trigo integral supports cognitive function.

Cognitive Function in Tortilla de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla de trigo integral supports skin health.

Skin Health in Tortilla de trigo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla de trigo integral supports reproductive health.

Reproductive Health in Tortilla de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla de trigo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 127 calories?

The amount of exercise required to burn off 1 tortilla de una porción Tortilla de trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP