Rotini de trigo integral

Common Food

Total Energy

159.4

kcal

75.5

% from carbs

15.01

% from protein

9.5

% from fats

In 107 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

4.3mg

0.2%

Potassium, K

102.7mg

2.2%

Total Carbohydrates

32.2g

11.7%

Fiber

4.2g

14.9%

Sugars

0.8g

1.6%

Starch

27.3g

Protein

6.4g

12.8%

Water

66.1g

Ash

0.5g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.4g

Energy

668.8kJ

Calcium, Ca

13.9mg

Iron, Fe

1.8mg

Magnesium, Mg

57.8mg

Phosphorus, P

135.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.4mg

Selenium, Se

38.8UG

Vitamin A, IU

4.3IU

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

100.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

22.5UG

Choline, total

7mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

22.5UG

Folate, DFE

22.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.2g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini de trigo integral

A typical serving 1 cup rotini of Rotini de trigo integral (107 grams) contains approximately 159.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini de trigo integral depends on the ingredients and preparation method. On average, one serving 1 cup rotini (107 grams) of Rotini de trigo integral contains approximately 1.8297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini de trigo integral depends on the ingredients exists in it. On average, 1 cup rotini of Rotini de trigo integral (about 107 grams) contains approximately 6.4093 grams of protein.

On average, 1 cup rotini (about 107 grams) contains about 0.8025 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup rotini (about 107 grams) contains about 32.1749 grams of carbohydrates.

Rotini de trigo integral contains approximately 4.173 grams of fiber in 1 cup rotini (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 cup rotini Rotini de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.