Pan de masa madre con trigo integral

Common Food

12.65

% from protein

70.02

% from carbs

70.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
88.3
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.4 g

Sodium, Na 110 mg
4.8%

Potassium, K 75.4 mg
1.6%

Total Carbohydrates 16.3 g
5.9%

Fiber 2.2 g
7.9%

Sugars 0.1 g
0.2%

Starch 11.2 g

Protein 2.9 g
5.9%

Water 13.4 g

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 18.2 UG

Folic acid 4.5 UG

Folate, food 13.7 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 7.5 mg

Iron 0.8 mg

Magnesium 27.5 mg

Phosphorus, P 73.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 7.8 UG

Manganese, Mn 0.8 mg

Selenium 13 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Theobromine 0 mg

Energy 369.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 16.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.1 g

Pan de masa madre con trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Pan de masa madre con trigo integral?

A typical serving 1 medium slice (35 grams) of Pan de masa madre con trigo integral contains approximately 88 calories.

You can check the exact calorie content by logging Pan de masa madre con trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de masa madre con trigo integral have?

The amount of fat in Pan de masa madre con trigo integral depends on the ingredients and preparation method. On average, one serving 1 medium slice (35 grams) of Pan de masa madre con trigo integral contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de masa madre con trigo integral have?

The protein content in Pan de masa madre con trigo integral depends on the ingredients exists in it. On average, 1 medium slice (35 grams) of Pan de masa madre con trigo integral contains approximately 2.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de masa madre con trigo integral, Download Nutribit app for healthier you!

How much sugar does a Pan de masa madre con trigo integral have?

On average, 1 medium slice (35 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de masa madre con trigo integral.

How Much carbohydrates (carbs) is in Pan de masa madre con trigo integral?

The amount of carbohydrates (carbs) in Pan de masa madre con trigo integral depends on its serving size and preparation. On average, 1 medium slice (35 grams) contains about 16.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de masa madre con trigo integral.

How Much Fiber is in Pan de masa madre con trigo integral?

Pan de masa madre con trigo integral contains approximately 2.21 grams of fiber in 1 medium slice (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de masa madre con trigo integral for healthier you!

What vitamins and minerals are in a Pan de masa madre con trigo integral?

Vitamins in Pan de masa madre con trigo integral:

  • Vitamin A:Pan de masa madre con trigo integral has 1.7485 IU of Vitamin A.
  • Vitamin B-12:Pan de masa madre con trigo integral has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Pan de masa madre con trigo integral has 0.0831 mg of Vitamin B-6.
  • Vitamin C:Pan de masa madre con trigo integral has 0.0006 mg of Vitamin C.

Pan de masa madre con trigo integral contains following minerals:

  • Pan de masa madre con trigo integral has 7.4909mg of Calcium.
  • Pan de masa madre con trigo integral has 110.0467mg of Sodium, Na.
  • Pan de masa madre con trigo integral has 75.4076mg of Potassium, K.
  • Pan de masa madre con trigo integral has 0.8388mg of Iron.

General

Does Pan de masa madre con trigo integral contain caffeine?

Pan de masa madre con trigo integral does not contain any caffeine.

Does Pan de masa madre con trigo integral contain alcohol?

Pan de masa madre con trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de masa madre con trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de masa madre con trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de masa madre con trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de masa madre con trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de masa madre con trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de masa madre con trigo integral for free?

Yes! Since Pan de masa madre con trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de masa madre con trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Pan de masa madre con trigo integral and adds it to your daily hydration log. Simply log Pan de masa madre con trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de masa madre con trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de masa madre con trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de masa madre con trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de masa madre con trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de masa madre con trigo integral

Selenium in Pan de masa madre con trigo integral supports antioxidant protection.

Antioxidant Protection in Pan de masa madre con trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de masa madre con trigo integral supports thyroid function.

Thyroid Function in Pan de masa madre con trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de masa madre con trigo integral supports immune system health.

Immune System Support in Pan de masa madre con trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de masa madre con trigo integral supports heart health.

Heart Health in Pan de masa madre con trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de masa madre con trigo integral supports cancer prevention.

Cancer Prevention in Pan de masa madre con trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de masa madre con trigo integral supports cognitive function.

Cognitive Function in Pan de masa madre con trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de masa madre con trigo integral supports skin health.

Skin Health in Pan de masa madre con trigo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de masa madre con trigo integral supports reproductive health.

Reproductive Health in Pan de masa madre con trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de masa madre con trigo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de masa madre con trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 88 calories?

The amount of exercise required to burn off 1 medium slice Pan de masa madre con trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP