Pan sin levadura a la parrilla de panera bread
Common Food
20.36
% from protein59.61
% from carbs59.61
% from fatNutrition Facts
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Pan sin levadura a la parrilla de panera bread Nutrients FAQs
Nutrients
- Vitamin A:Pan sin levadura a la parrilla de panera bread has 2103.9354 IU of Vitamin A.
- Vitamin B-12:Pan sin levadura a la parrilla de panera bread has 0.0649 UG of Vitamin B-12.
- Vitamin B-6:Pan sin levadura a la parrilla de panera bread has 0.326 mg of Vitamin B-6.
- Vitamin C:Pan sin levadura a la parrilla de panera bread has 0.96 mg of Vitamin C.
- Vitamin D:Pan sin levadura a la parrilla de panera bread has 0.7646 IU of Vitamin D.
- Pan sin levadura a la parrilla de panera bread has 83.313mg of Calcium.
- Pan sin levadura a la parrilla de panera bread has 562.3609mg of Sodium, Na.
- Pan sin levadura a la parrilla de panera bread has 281.7149mg of Potassium, K.
- Pan sin levadura a la parrilla de panera bread has 2.5974mg of Iron.
What is the calorie content of Pan sin levadura a la parrilla de panera bread?
A typical serving 1 flatbread (144.26 grams) of Pan sin levadura a la parrilla de panera bread contains approximately 327 calories.
You can check the exact calorie content by logging Pan sin levadura a la parrilla de panera bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan sin levadura a la parrilla de panera bread have?
The amount of fat in Pan sin levadura a la parrilla de panera bread depends on the ingredients and preparation method. On average, one serving 1 flatbread (144.26 grams) of Pan sin levadura a la parrilla de panera bread contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan sin levadura a la parrilla de panera bread have?
The protein content in Pan sin levadura a la parrilla de panera bread depends on the ingredients exists in it. On average, 1 flatbread (144.26 grams) of Pan sin levadura a la parrilla de panera bread contains approximately 16.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pan sin levadura a la parrilla de panera bread, Download Nutribit app for healthier you!
How much sugar does a Pan sin levadura a la parrilla de panera bread have?
On average, 1 flatbread (144.26 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan sin levadura a la parrilla de panera bread.
How Much carbohydrates (carbs) is in Pan sin levadura a la parrilla de panera bread?
The amount of carbohydrates (carbs) in Pan sin levadura a la parrilla de panera bread depends on its serving size and preparation. On average, 1 flatbread (144.26 grams) contains about 48.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan sin levadura a la parrilla de panera bread.
How Much Fiber is in Pan sin levadura a la parrilla de panera bread?
Pan sin levadura a la parrilla de panera bread contains approximately 2.38 grams of fiber in 1 flatbread (144.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan sin levadura a la parrilla de panera bread for healthier you!
What vitamins and minerals are in a Pan sin levadura a la parrilla de panera bread?
Vitamins in Pan sin levadura a la parrilla de panera bread:
Pan sin levadura a la parrilla de panera bread contains following minerals:
General
Does Pan sin levadura a la parrilla de panera bread contain caffeine?
Pan sin levadura a la parrilla de panera bread does not contain any caffeine.
Does Pan sin levadura a la parrilla de panera bread contain alcohol?
Pan sin levadura a la parrilla de panera bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan sin levadura a la parrilla de panera bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan sin levadura a la parrilla de panera bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan sin levadura a la parrilla de panera bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan sin levadura a la parrilla de panera bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan sin levadura a la parrilla de panera bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan sin levadura a la parrilla de panera bread for free?
Yes! Since Pan sin levadura a la parrilla de panera bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan sin levadura a la parrilla de panera bread with water tracking feature?
Nutribit automatically calculates the water content of Pan sin levadura a la parrilla de panera bread and adds it to your daily hydration log. Simply log Pan sin levadura a la parrilla de panera bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan sin levadura a la parrilla de panera bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan sin levadura a la parrilla de panera bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan sin levadura a la parrilla de panera bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan sin levadura a la parrilla de panera bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan sin levadura a la parrilla de panera bread
Protein and Vitamin A in Pan sin levadura a la parrilla de panera bread supports bone health.
Protein in Pan sin levadura a la parrilla de panera bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan sin levadura a la parrilla de panera bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan sin levadura a la parrilla de panera bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan sin levadura a la parrilla de panera bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan sin levadura a la parrilla de panera bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan sin levadura a la parrilla de panera bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan sin levadura a la parrilla de panera bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread enhances brain function and helps improve memory and focus.
Glucose from Pan sin levadura a la parrilla de panera bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan sin levadura a la parrilla de panera bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan sin levadura a la parrilla de panera bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan sin levadura a la parrilla de panera bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan sin levadura a la parrilla de panera bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan sin levadura a la parrilla de panera bread, help regulate blood pressure and reduce hypertension risk.
Protein in Pan sin levadura a la parrilla de panera bread supports building and repairing tissues.
Builds and repairs tissues in Pan sin levadura a la parrilla de panera bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan sin levadura a la parrilla de panera bread supports immune function.
Supports immune function in Pan sin levadura a la parrilla de panera bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan sin levadura a la parrilla de panera bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan sin levadura a la parrilla de panera bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan sin levadura a la parrilla de panera bread provides energy.
Provides energy in Pan sin levadura a la parrilla de panera bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan sin levadura a la parrilla de panera bread supports muscle growth and strength.
Supports muscle growth and strength in Pan sin levadura a la parrilla de panera bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan sin levadura a la parrilla de panera bread helps in weight management.
Helps in weight management in Pan sin levadura a la parrilla de panera bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan sin levadura a la parrilla de panera bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan sin levadura a la parrilla de panera bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan sin levadura a la parrilla de panera bread improves skin, hair, and nails.
Improves skin, hair, and nails in Pan sin levadura a la parrilla de panera bread is essential for the health and growth of hair, skin, and nails.
Protein in Pan sin levadura a la parrilla de panera bread regulates blood sugar levels.
Regulates blood sugar levels in Pan sin levadura a la parrilla de panera bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pan sin levadura a la parrilla de panera bread supports eye health.
Vitamin A in Pan sin levadura a la parrilla de panera bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan sin levadura a la parrilla de panera bread boosts immune function.
Vitamin A in Pan sin levadura a la parrilla de panera bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan sin levadura a la parrilla de panera bread promotes healthy skin.
Vitamin A in Pan sin levadura a la parrilla de panera bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan sin levadura a la parrilla de panera bread enhances reproductive health.
Vitamin A in Pan sin levadura a la parrilla de panera bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan sin levadura a la parrilla de panera bread reduces the risk of certain cancers.
Vitamin A in Pan sin levadura a la parrilla de panera bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan sin levadura a la parrilla de panera bread promotes healthy development during pregnancy.
Vitamin A in Pan sin levadura a la parrilla de panera bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan sin levadura a la parrilla de panera bread maintains healthy mucous membranes.
Vitamin A in Pan sin levadura a la parrilla de panera bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan sin levadura a la parrilla de panera bread improves wound healing.
Vitamin A in Pan sin levadura a la parrilla de panera bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan sin levadura a la parrilla de panera bread may reduce the risk of macular degeneration.
Vitamin A in Pan sin levadura a la parrilla de panera bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread supports brain health
{{vitamin}} in Pan sin levadura a la parrilla de panera bread supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread boosts immune function
{{vitamin}} in Pan sin levadura a la parrilla de panera bread boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread promotes red blood cell production
{{vitamin}} in Pan sin levadura a la parrilla de panera bread promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread reduces symptoms of PMS
{{vitamin}} in Pan sin levadura a la parrilla de panera bread reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread supports heart health
{{vitamin}} in Pan sin levadura a la parrilla de panera bread supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread aids in protein metabolism
{{vitamin}} in Pan sin levadura a la parrilla de panera bread aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread improves mood and reduces depression
{{vitamin}} in Pan sin levadura a la parrilla de panera bread improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread supports healthy pregnancy
{{vitamin}} in Pan sin levadura a la parrilla de panera bread supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread helps prevent anemia
{{vitamin}} in Pan sin levadura a la parrilla de panera bread helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pan sin levadura a la parrilla de panera bread reduces nausea during pregnancy
{{vitamin}} in Pan sin levadura a la parrilla de panera bread reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pan sin levadura a la parrilla de panera bread supports DNA synthesis.
Vitamin B9 in Pan sin levadura a la parrilla de panera bread is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan sin levadura a la parrilla de panera bread promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan sin levadura a la parrilla de panera bread intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan sin levadura a la parrilla de panera bread helps prevent anemia.
Folate in Pan sin levadura a la parrilla de panera bread helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan sin levadura a la parrilla de panera bread supports heart health.
Vitamin B9 in Pan sin levadura a la parrilla de panera bread helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan sin levadura a la parrilla de panera bread improves brain function.
Folate in Pan sin levadura a la parrilla de panera bread plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan sin levadura a la parrilla de panera bread boosts immune function.
Adequate Boosts Immune Function in Pan sin levadura a la parrilla de panera bread supports immune function by helping in the production of white blood cells.
Folate in Pan sin levadura a la parrilla de panera bread promotes healthy skin and hair.
Vitamin B9 in Pan sin levadura a la parrilla de panera bread aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan sin levadura a la parrilla de panera bread regulates mood and mental health.
Folate in Pan sin levadura a la parrilla de panera bread helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan sin levadura a la parrilla de panera bread supports digestive health.
Folate in Pan sin levadura a la parrilla de panera bread promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan sin levadura a la parrilla de panera bread supports antioxidant protection.
Antioxidant Protection in Pan sin levadura a la parrilla de panera bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan sin levadura a la parrilla de panera bread supports thyroid function.
Thyroid Function in Pan sin levadura a la parrilla de panera bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan sin levadura a la parrilla de panera bread supports immune system health.
Immune System Support in Pan sin levadura a la parrilla de panera bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan sin levadura a la parrilla de panera bread supports heart health.
Heart Health in Pan sin levadura a la parrilla de panera bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan sin levadura a la parrilla de panera bread supports cancer prevention.
Cancer Prevention in Pan sin levadura a la parrilla de panera bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan sin levadura a la parrilla de panera bread supports cognitive function.
Cognitive Function in Pan sin levadura a la parrilla de panera bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan sin levadura a la parrilla de panera bread supports skin health.
Skin Health in Pan sin levadura a la parrilla de panera bread helps protect the skin from UV damage and supports wound healing.
Selenium in Pan sin levadura a la parrilla de panera bread supports reproductive health.
Reproductive Health in Pan sin levadura a la parrilla de panera bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan sin levadura a la parrilla de panera bread provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan sin levadura a la parrilla de panera bread helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan sin levadura a la parrilla de panera bread supports fluid balance.
Maintains Fluid Balance in Pan sin levadura a la parrilla de panera bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan sin levadura a la parrilla de panera bread supports nerve function.
Supports Nerve Function in Pan sin levadura a la parrilla de panera bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan sin levadura a la parrilla de panera bread helps regulate blood pressure.
Regulates Blood Pressure in Pan sin levadura a la parrilla de panera bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan sin levadura a la parrilla de panera bread supports muscle function.
Aids Muscle Function in Pan sin levadura a la parrilla de panera bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan sin levadura a la parrilla de panera bread aids nutrient absorption.
Improves Nutrient Absorption in Pan sin levadura a la parrilla de panera bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan sin levadura a la parrilla de panera bread helps balance pH levels.
Balances pH Levels in Pan sin levadura a la parrilla de panera bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan sin levadura a la parrilla de panera bread supports bone health.
Supports Bone Health in Pan sin levadura a la parrilla de panera bread helps retain calcium and prevent the loss of bone density over time.
How to burn 327 calories?
The amount of exercise required to burn off 1 flatbread Pan sin levadura a la parrilla de panera bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.