Pan pizza sin levadura margherita

Common Food

Total Energy

411.4

kcal

53.21

% from carbs

19.65

% from protein

27.14

% from fats

In 214.4 g

% daily value

Total Fat

12.4g

19%

Saturated

6.7g

33.3%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3.3g

Cholesterol

38.6mg

12.9%

Sodium, Na

844.9mg

36.7%

Potassium, K

467mg

9.9%

Total Carbohydrates

54.7g

19.9%

Fiber

3.3g

11.9%

Sugars

5.2g

10.4%

Protein

20.2g

40.3%

Water

122.9g

Ash

4.3g

Sucrose

0.1g

Glucose

2g

Fructose

1.9g

Maltose

0.1g

Energy

1720.3kJ

Galactose

0.1g

Calcium, Ca

356mg

Iron, Fe

3.2mg

Magnesium, Mg

48.2mg

Phosphorus, P

300.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.6mg

Selenium, Se

33.2UG

Vitamin A, IU

1267.6IU

Retinol

89UG

Vitamin A, RAE

137.9UG

Carotene, beta

547.8UG

Carotene, alpha

67.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lycopene

6315.3UG

Lutein + zeaxanthin

290.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

107.6UG

Vitamin B-12

1UG

Choline, total

30.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

20.4UG

Folic acid

70.6UG

Folate, food

37UG

Folate, DFE

156.9UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

0.6g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

5.5g

Glycine

0.6g

Proline

2.1g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

2.9g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

4.3mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan pizza sin levadura margherita

A typical serving 1 ración of Pan pizza sin levadura margherita (214.43 grams) contains approximately 411.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan pizza sin levadura margherita depends on the ingredients and preparation method. On average, one serving 1 ración (214.43 grams) of Pan pizza sin levadura margherita contains approximately 12.3674 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan pizza sin levadura margherita depends on the ingredients exists in it. On average, 1 ración of Pan pizza sin levadura margherita (about 214.43 grams) contains approximately 20.1747 grams of protein.

On average, 1 ración (about 214.43 grams) contains about 5.1761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 214.43 grams) contains about 54.7495 grams of carbohydrates.

Pan pizza sin levadura margherita contains approximately 3.3333 grams of fiber in 1 ración (about 214.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 411 calories?

The amount of exercise required to burn off 1 ración Pan pizza sin levadura margherita

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.