Paner bichaks

Common Food

Total Energy

215.4

kcal

22.78

% from carbs

17.22

% from protein

60

% from fats

In 56.8 g

% daily value

Total Fat

14.4g

22.1%

Saturated

6.5g

32.3%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

5.3g

Cholesterol

46.6mg

15.5%

Sodium, Na

464.5mg

20.2%

Potassium, K

44.6mg

0.9%

Total Carbohydrates

12.3g

4.5%

Fiber

0.4g

1.4%

Sugars

2.9g

5.7%

Protein

9.3g

18.6%

Water

18.9g

Ash

2g

Sucrose

2.7g

Glucose

0.1g

Energy

901kJ

Calcium, Ca

241.6mg

Iron, Fe

0.6mg

Magnesium, Mg

12.5mg

Phosphorus, P

166.5mg

Zinc, Zn

1.3mg

Fluoride, F

11.4UG

Manganese, Mn

0.2mg

Selenium, Se

14.4UG

Vitamin A, IU

425.3IU

Retinol

113.2UG

Vitamin A, RAE

113.3UG

Carotene, beta

28.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

19.2UG

Tocopherol, gamma

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

22.8UG

Vitamin B-12

0.4UG

Choline, total

15.9mg

Vitamin K (Menaquinone-4)

2.8UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

9.9UG

Folate, food

12.9UG

Folate, DFE

29.6UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.1g

Glycine

0.2g

Proline

1g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.2g

MUFA 18:1

4.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Campesterol

6.1mg

Beta-sitosterol

12.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paner bichaks

A typical serving 1 bichak of Paner bichaks (56.75 grams) contains approximately 215.4247 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paner bichaks depends on the ingredients and preparation method. On average, one serving 1 bichak (56.75 grams) of Paner bichaks contains approximately 14.3545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paner bichaks depends on the ingredients exists in it. On average, 1 bichak of Paner bichaks (about 56.75 grams) contains approximately 9.285 grams of protein.

On average, 1 bichak (about 56.75 grams) contains about 2.8579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bichak (about 56.75 grams) contains about 12.2555 grams of carbohydrates.

Paner bichaks contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 bichak Paner bichaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.