Bichaks relleno de queso afganos
Common Food
17.26
% from protein22.77
% from carbs22.77
% from fatNutrition Facts
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Bichaks relleno de queso afganos Nutrients FAQs
Nutrients
- Vitamin A:Bichaks relleno de queso afganos has 425.2503 IU of Vitamin A.
- Vitamin B-12:Bichaks relleno de queso afganos has 0.391 UG of Vitamin B-12.
- Vitamin B-6:Bichaks relleno de queso afganos has 0.0326 mg of Vitamin B-6.
- Vitamin C:Bichaks relleno de queso afganos has 0.0071 mg of Vitamin C.
- Vitamin D:Bichaks relleno de queso afganos has 10.7044 IU of Vitamin D.
- Vitamin K:Bichaks relleno de queso afganos has 2.7864 UG of Vitamin K.
- Bichaks relleno de queso afganos has 241.5636mg of Calcium.
- Bichaks relleno de queso afganos has 464.5423mg of Sodium, Na.
- Bichaks relleno de queso afganos has 44.6231mg of Potassium, K.
- Bichaks relleno de queso afganos has 0.6241mg of Iron.
What is the calorie content of Bichaks relleno de queso afganos?
A typical serving 1 bichak (56.75 grams) of Bichaks relleno de queso afganos contains approximately 215 calories.
You can check the exact calorie content by logging Bichaks relleno de queso afganos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichaks relleno de queso afganos have?
The amount of fat in Bichaks relleno de queso afganos depends on the ingredients and preparation method. On average, one serving 1 bichak (56.75 grams) of Bichaks relleno de queso afganos contains approximately 14.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichaks relleno de queso afganos have?
The protein content in Bichaks relleno de queso afganos depends on the ingredients exists in it. On average, 1 bichak (56.75 grams) of Bichaks relleno de queso afganos contains approximately 9.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bichaks relleno de queso afganos, Download Nutribit app for healthier you!
How much sugar does a Bichaks relleno de queso afganos have?
On average, 1 bichak (56.75 grams) contains about 2.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichaks relleno de queso afganos.
How Much carbohydrates (carbs) is in Bichaks relleno de queso afganos?
The amount of carbohydrates (carbs) in Bichaks relleno de queso afganos depends on its serving size and preparation. On average, 1 bichak (56.75 grams) contains about 12.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichaks relleno de queso afganos.
How Much Fiber is in Bichaks relleno de queso afganos?
Bichaks relleno de queso afganos contains approximately 0.4 grams of fiber in 1 bichak (56.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichaks relleno de queso afganos for healthier you!
What vitamins and minerals are in a Bichaks relleno de queso afganos?
Vitamins in Bichaks relleno de queso afganos:
Bichaks relleno de queso afganos contains following minerals:
General
Does Bichaks relleno de queso afganos contain caffeine?
Bichaks relleno de queso afganos does not contain any caffeine.
Does Bichaks relleno de queso afganos contain alcohol?
Bichaks relleno de queso afganos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichaks relleno de queso afganos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichaks relleno de queso afganos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichaks relleno de queso afganos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichaks relleno de queso afganos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichaks relleno de queso afganos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichaks relleno de queso afganos for free?
Yes! Since Bichaks relleno de queso afganos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichaks relleno de queso afganos with water tracking feature?
Nutribit automatically calculates the water content of Bichaks relleno de queso afganos and adds it to your daily hydration log. Simply log Bichaks relleno de queso afganos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichaks relleno de queso afganos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichaks relleno de queso afganos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichaks relleno de queso afganos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichaks relleno de queso afganos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichaks relleno de queso afganos
Protein and Vitamin B-12 in Bichaks relleno de queso afganos supports bone health.
Protein in Bichaks relleno de queso afganos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bichaks relleno de queso afganos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bichaks relleno de queso afganos supports heart health.
Calcium in Bichaks relleno de queso afganos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bichaks relleno de queso afganos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bichaks relleno de queso afganos supports building and repairing tissues.
Builds and repairs tissues in Bichaks relleno de queso afganos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bichaks relleno de queso afganos supports immune function.
Supports immune function in Bichaks relleno de queso afganos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bichaks relleno de queso afganos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bichaks relleno de queso afganos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bichaks relleno de queso afganos provides energy.
Provides energy in Bichaks relleno de queso afganos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bichaks relleno de queso afganos supports muscle growth and strength.
Supports muscle growth and strength in Bichaks relleno de queso afganos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bichaks relleno de queso afganos helps in weight management.
Helps in weight management in Bichaks relleno de queso afganos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bichaks relleno de queso afganos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bichaks relleno de queso afganos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bichaks relleno de queso afganos improves skin, hair, and nails.
Improves skin, hair, and nails in Bichaks relleno de queso afganos is essential for the health and growth of hair, skin, and nails.
Protein in Bichaks relleno de queso afganos regulates blood sugar levels.
Regulates blood sugar levels in Bichaks relleno de queso afganos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bichaks relleno de queso afganos supports red blood cell production
Vitamin B12 in Bichaks relleno de queso afganos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bichaks relleno de queso afganos boosts energy levels
Vitamin B12 in Bichaks relleno de queso afganos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bichaks relleno de queso afganos promotes brain health
Vitamin B12 in Bichaks relleno de queso afganos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bichaks relleno de queso afganos aids in DNA synthesis
Vitamin B12 in Bichaks relleno de queso afganos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bichaks relleno de queso afganos improves mood and mental health
Vitamin B12 in Bichaks relleno de queso afganos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bichaks relleno de queso afganos maintains healthy skin, hair, and nails
Vitamin B12 in Bichaks relleno de queso afganos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bichaks relleno de queso afganos prevents birth defects
Vitamin B12 in Bichaks relleno de queso afganos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bichaks relleno de queso afganos reduces risk of macular degeneration
Vitamin B12 in Bichaks relleno de queso afganos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bichaks relleno de queso afganos supports cardiovascular health
Vitamin B12 in Bichaks relleno de queso afganos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bichaks relleno de queso afganos supports bone health.
Calcium in Bichaks relleno de queso afganos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bichaks relleno de queso afganos supports muscle function.
Calcium in Bichaks relleno de queso afganos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bichaks relleno de queso afganos supports nerve transmission.
Calcium in Bichaks relleno de queso afganos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bichaks relleno de queso afganos supports blood clotting.
Calcium in Bichaks relleno de queso afganos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bichaks relleno de queso afganos supports hormonal secretion.
Calcium in Bichaks relleno de queso afganos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bichaks relleno de queso afganos supports weight management.
Calcium in Bichaks relleno de queso afganos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bichaks relleno de queso afganos supports dental health.
Calcium in Bichaks relleno de queso afganos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bichaks relleno de queso afganos supports blood pressure regulation.
Calcium in Bichaks relleno de queso afganos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bichaks relleno de queso afganos supports antioxidant protection.
Antioxidant Protection in Bichaks relleno de queso afganos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bichaks relleno de queso afganos supports thyroid function.
Thyroid Function in Bichaks relleno de queso afganos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bichaks relleno de queso afganos supports immune system health.
Immune System Support in Bichaks relleno de queso afganos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bichaks relleno de queso afganos supports cancer prevention.
Cancer Prevention in Bichaks relleno de queso afganos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bichaks relleno de queso afganos supports cognitive function.
Cognitive Function in Bichaks relleno de queso afganos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bichaks relleno de queso afganos supports skin health.
Skin Health in Bichaks relleno de queso afganos helps protect the skin from UV damage and supports wound healing.
Selenium in Bichaks relleno de queso afganos supports reproductive health.
Reproductive Health in Bichaks relleno de queso afganos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bichaks relleno de queso afganos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bichaks relleno de queso afganos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bichaks relleno de queso afganos supports fluid balance.
Maintains Fluid Balance in Bichaks relleno de queso afganos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bichaks relleno de queso afganos supports nerve function.
Supports Nerve Function in Bichaks relleno de queso afganos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bichaks relleno de queso afganos helps regulate blood pressure.
Regulates Blood Pressure in Bichaks relleno de queso afganos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bichaks relleno de queso afganos supports muscle function.
Aids Muscle Function in Bichaks relleno de queso afganos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bichaks relleno de queso afganos aids nutrient absorption.
Improves Nutrient Absorption in Bichaks relleno de queso afganos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bichaks relleno de queso afganos helps balance pH levels.
Balances pH Levels in Bichaks relleno de queso afganos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bichaks relleno de queso afganos supports bone health.
Supports Bone Health in Bichaks relleno de queso afganos helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 bichak Bichaks relleno de queso afganos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.