Bichaks de ternera afganos
Common Food
28.9
% from protein19.39
% from carbs19.39
% from fatNutrition Facts
More items Like Bichaks de ternera afganos
Bichaks de ternera
Common Food
Bichaks de fruta
Common Food
Paner bichaks
Common Food
Bichaks relleno de queso afganos
Common Food
Asado de ternera
Common Food
Asados de ternera
Common Food
Ashak de ternera
Common Food
Barbacoa de ternera
Common Food
Bichak de ternera
Common Food
Birria de ternera
Common Food
Blanquette de ternera
Common Food
Bratwurst de ternera
Common Food
Bratwursts de ternera
Common Food
Brisket de ternera
Common Food
Briskets de ternera
Common Food
Bulgogui de ternera
Common Food
Carne de ternera
Common Food
Carpaccio de ternera
Common Food
Cecina de ternera
Common Food
Empanada de ternera
Common Food
Falda de ternera
Common Food
Minihamburguesa de ternera
Common Food
Pecho de ternera
Common Food
Bichaks de ternera afganos Nutrients FAQs
Nutrients
- Vitamin A:Bichaks de ternera afganos has 8.5026 IU of Vitamin A.
- Vitamin B-12:Bichaks de ternera afganos has 1.504 UG of Vitamin B-12.
- Vitamin B-6:Bichaks de ternera afganos has 0.2542 mg of Vitamin B-6.
- Vitamin C:Bichaks de ternera afganos has 0.7821 mg of Vitamin C.
- Vitamin D:Bichaks de ternera afganos has 1.072 IU of Vitamin D.
- Bichaks de ternera afganos has 26.8734mg of Calcium.
- Bichaks de ternera afganos has 326.8272mg of Sodium, Na.
- Bichaks de ternera afganos has 244.5691mg of Potassium, K.
- Bichaks de ternera afganos has 2.0856mg of Iron.
What is the calorie content of Bichaks de ternera afganos?
A typical serving 1 bichak (88.69 grams) of Bichaks de ternera afganos contains approximately 229 calories.
You can check the exact calorie content by logging Bichaks de ternera afganos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichaks de ternera afganos have?
The amount of fat in Bichaks de ternera afganos depends on the ingredients and preparation method. On average, one serving 1 bichak (88.69 grams) of Bichaks de ternera afganos contains approximately 12.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichaks de ternera afganos have?
The protein content in Bichaks de ternera afganos depends on the ingredients exists in it. On average, 1 bichak (88.69 grams) of Bichaks de ternera afganos contains approximately 16.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bichaks de ternera afganos, Download Nutribit app for healthier you!
How much sugar does a Bichaks de ternera afganos have?
On average, 1 bichak (88.69 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichaks de ternera afganos.
How Much carbohydrates (carbs) is in Bichaks de ternera afganos?
The amount of carbohydrates (carbs) in Bichaks de ternera afganos depends on its serving size and preparation. On average, 1 bichak (88.69 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichaks de ternera afganos.
How Much Fiber is in Bichaks de ternera afganos?
Bichaks de ternera afganos contains approximately 0.55 grams of fiber in 1 bichak (88.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichaks de ternera afganos for healthier you!
What vitamins and minerals are in a Bichaks de ternera afganos?
Vitamins in Bichaks de ternera afganos:
Bichaks de ternera afganos contains following minerals:
General
Does Bichaks de ternera afganos contain caffeine?
Bichaks de ternera afganos does not contain any caffeine.
Does Bichaks de ternera afganos contain alcohol?
Bichaks de ternera afganos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichaks de ternera afganos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichaks de ternera afganos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichaks de ternera afganos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichaks de ternera afganos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichaks de ternera afganos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichaks de ternera afganos for free?
Yes! Since Bichaks de ternera afganos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichaks de ternera afganos with water tracking feature?
Nutribit automatically calculates the water content of Bichaks de ternera afganos and adds it to your daily hydration log. Simply log Bichaks de ternera afganos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichaks de ternera afganos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichaks de ternera afganos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichaks de ternera afganos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichaks de ternera afganos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichaks de ternera afganos
Protein and Vitamin B-12 in Bichaks de ternera afganos supports bone health.
Protein in Bichaks de ternera afganos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bichaks de ternera afganos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bichaks de ternera afganos supports building and repairing tissues.
Builds and repairs tissues in Bichaks de ternera afganos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bichaks de ternera afganos supports immune function.
Supports immune function in Bichaks de ternera afganos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bichaks de ternera afganos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bichaks de ternera afganos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bichaks de ternera afganos provides energy.
Provides energy in Bichaks de ternera afganos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bichaks de ternera afganos supports muscle growth and strength.
Supports muscle growth and strength in Bichaks de ternera afganos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bichaks de ternera afganos helps in weight management.
Helps in weight management in Bichaks de ternera afganos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bichaks de ternera afganos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bichaks de ternera afganos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bichaks de ternera afganos improves skin, hair, and nails.
Improves skin, hair, and nails in Bichaks de ternera afganos is essential for the health and growth of hair, skin, and nails.
Protein in Bichaks de ternera afganos regulates blood sugar levels.
Regulates blood sugar levels in Bichaks de ternera afganos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bichaks de ternera afganos supports red blood cell production
Vitamin B12 in Bichaks de ternera afganos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bichaks de ternera afganos boosts energy levels
Vitamin B12 in Bichaks de ternera afganos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bichaks de ternera afganos promotes brain health
Vitamin B12 in Bichaks de ternera afganos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bichaks de ternera afganos aids in DNA synthesis
Vitamin B12 in Bichaks de ternera afganos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bichaks de ternera afganos improves mood and mental health
Vitamin B12 in Bichaks de ternera afganos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bichaks de ternera afganos maintains healthy skin, hair, and nails
Vitamin B12 in Bichaks de ternera afganos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bichaks de ternera afganos prevents birth defects
Vitamin B12 in Bichaks de ternera afganos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bichaks de ternera afganos reduces risk of macular degeneration
Vitamin B12 in Bichaks de ternera afganos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bichaks de ternera afganos supports cardiovascular health
Vitamin B12 in Bichaks de ternera afganos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bichaks de ternera afganos supports antioxidant protection.
Antioxidant Protection in Bichaks de ternera afganos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bichaks de ternera afganos supports thyroid function.
Thyroid Function in Bichaks de ternera afganos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bichaks de ternera afganos supports immune system health.
Immune System Support in Bichaks de ternera afganos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bichaks de ternera afganos supports heart health.
Heart Health in Bichaks de ternera afganos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bichaks de ternera afganos supports cancer prevention.
Cancer Prevention in Bichaks de ternera afganos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bichaks de ternera afganos supports cognitive function.
Cognitive Function in Bichaks de ternera afganos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bichaks de ternera afganos supports skin health.
Skin Health in Bichaks de ternera afganos helps protect the skin from UV damage and supports wound healing.
Selenium in Bichaks de ternera afganos supports reproductive health.
Reproductive Health in Bichaks de ternera afganos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bichaks de ternera afganos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bichaks de ternera afganos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bichaks de ternera afganos boosts immune system
Boosts Immune System in Bichaks de ternera afganos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bichaks de ternera afganos promotes wound healing
Promotes Wound Healing in Bichaks de ternera afganos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bichaks de ternera afganos supports growth and development
Supports Growth and Development in Bichaks de ternera afganos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bichaks de ternera afganos improves skin health
Improves Skin Health in Bichaks de ternera afganos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bichaks de ternera afganos enhances brain function
Enhances Brain Function in Bichaks de ternera afganos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bichaks de ternera afganos regulates hormonal balance
Regulates Hormonal Balance in Bichaks de ternera afganos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bichaks de ternera afganos supports healthy vision
Supports Healthy Vision in Bichaks de ternera afganos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bichaks de ternera afganos improves digestive health
Improves Digestive Health in Bichaks de ternera afganos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bichaks de ternera afganos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bichaks de ternera afganos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bichaks de ternera afganos reduces inflammation
Reduces Inflammation in Bichaks de ternera afganos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 bichak Bichaks de ternera afganos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.