Bichaks de fruta
Common Food
4.56
% from protein93.23
% from carbs93.23
% from fatNutrition Facts
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Bichaks de fruta Nutrients FAQs
Nutrients
- Vitamin A:Bichaks de fruta has 2.5455 IU of Vitamin A.
- Vitamin B-12:Bichaks de fruta has 0.0208 UG of Vitamin B-12.
- Vitamin B-6:Bichaks de fruta has 0.023 mg of Vitamin B-6.
- Vitamin C:Bichaks de fruta has 5.12 mg of Vitamin C.
- Bichaks de fruta has 29.1655mg of Calcium.
- Bichaks de fruta has 158.5527mg of Sodium, Na.
- Bichaks de fruta has 69.3309mg of Potassium, K.
- Bichaks de fruta has 1.1331mg of Iron.
What is the calorie content of Bichaks de fruta?
A typical serving 1 bichak (81.27 grams) of Bichaks de fruta contains approximately 234 calories.
You can check the exact calorie content by logging Bichaks de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichaks de fruta have?
The amount of fat in Bichaks de fruta depends on the ingredients and preparation method. On average, one serving 1 bichak (81.27 grams) of Bichaks de fruta contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichaks de fruta have?
The protein content in Bichaks de fruta depends on the ingredients exists in it. On average, 1 bichak (81.27 grams) of Bichaks de fruta contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Bichaks de fruta, Download Nutribit app for healthier you!
How much sugar does a Bichaks de fruta have?
On average, 1 bichak (81.27 grams) contains about 28.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichaks de fruta.
How Much carbohydrates (carbs) is in Bichaks de fruta?
The amount of carbohydrates (carbs) in Bichaks de fruta depends on its serving size and preparation. On average, 1 bichak (81.27 grams) contains about 54.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichaks de fruta.
How Much Fiber is in Bichaks de fruta?
Bichaks de fruta contains approximately 1.19 grams of fiber in 1 bichak (81.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichaks de fruta for healthier you!
What vitamins and minerals are in a Bichaks de fruta?
Vitamins in Bichaks de fruta:
Bichaks de fruta contains following minerals:
General
Does Bichaks de fruta contain caffeine?
Bichaks de fruta does not contain any caffeine.
Does Bichaks de fruta contain alcohol?
Bichaks de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichaks de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichaks de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichaks de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichaks de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichaks de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichaks de fruta for free?
Yes! Since Bichaks de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichaks de fruta with water tracking feature?
Nutribit automatically calculates the water content of Bichaks de fruta and adds it to your daily hydration log. Simply log Bichaks de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichaks de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichaks de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichaks de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichaks de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichaks de fruta
Total Carbohydrates in Bichaks de fruta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bichaks de fruta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bichaks de fruta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bichaks de fruta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bichaks de fruta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bichaks de fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bichaks de fruta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bichaks de fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bichaks de fruta aids weight management by helping you feel full longer.
Fiber-rich carbs from Bichaks de fruta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bichaks de fruta enhances brain function and helps improve memory and focus.
Glucose from Bichaks de fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bichaks de fruta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bichaks de fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bichaks de fruta promotes gut health by feeding beneficial gut bacteria.
Fiber in Bichaks de fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bichaks de fruta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bichaks de fruta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bichaks de fruta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bichaks de fruta, help regulate blood pressure and reduce hypertension risk.
How to burn 234 calories?
The amount of exercise required to burn off 1 bichak Bichaks de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.