Paner bichak

Common Food

17.26

% from protein

22.77

% from carbs

22.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 8.2 mg
0.4%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.3%

Water 0.3 g

Vitamin A 7.5 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Paner bichak Nutrients FAQs

Nutrients

What is the calorie content of Paner bichak?

A typical serving 56.75 gramm (56.75 grams) of Paner bichak contains approximately 215 calories.

You can check the exact calorie content by logging Paner bichak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paner bichak have?

The amount of fat in Paner bichak depends on the ingredients and preparation method. On average, one serving 56.75 gramm (56.75 grams) of Paner bichak contains approximately 14.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paner bichak have?

The protein content in Paner bichak depends on the ingredients exists in it. On average, 56.75 gramm (56.75 grams) of Paner bichak contains approximately 9.29 grams of protein.

Know your exact protein requirement and how much protein you get from Paner bichak, Download Nutribit app for healthier you!

How much sugar does a Paner bichak have?

On average, 56.75 gramm (56.75 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paner bichak.

How Much carbohydrates (carbs) is in Paner bichak?

The amount of carbohydrates (carbs) in Paner bichak depends on its serving size and preparation. On average, 56.75 gramm (56.75 grams) contains about 12.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paner bichak.

How Much Fiber is in Paner bichak?

Paner bichak contains approximately 0.4 grams of fiber in 56.75 gramm (56.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paner bichak for healthier you!

What vitamins and minerals are in a Paner bichak?

Vitamins in Paner bichak:

  • Vitamin A:Paner bichak has 425.2503 IU of Vitamin A.
  • Vitamin B-12:Paner bichak has 0.391 UG of Vitamin B-12.
  • Vitamin B-6:Paner bichak has 0.0326 mg of Vitamin B-6.
  • Vitamin C:Paner bichak has 0.0071 mg of Vitamin C.
  • Vitamin D:Paner bichak has 10.7044 IU of Vitamin D.
  • Vitamin K:Paner bichak has 2.7864 UG of Vitamin K.

Paner bichak contains following minerals:

  • Paner bichak has 241.5636mg of Calcium.
  • Paner bichak has 464.5423mg of Sodium, Na.
  • Paner bichak has 44.6231mg of Potassium, K.
  • Paner bichak has 0.6241mg of Iron.

General

Does Paner bichak contain caffeine?

Paner bichak does not contain any caffeine.

Does Paner bichak contain alcohol?

Paner bichak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paner bichak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paner bichak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paner bichak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paner bichak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paner bichak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paner bichak for free?

Yes! Since Paner bichak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paner bichak with water tracking feature?

Nutribit automatically calculates the water content of Paner bichak and adds it to your daily hydration log. Simply log Paner bichak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paner bichak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paner bichak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paner bichak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paner bichak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paner bichak

Protein and Vitamin B-12 in Paner bichak supports bone health.

  • Protein in Paner bichak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paner bichak is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Paner bichak supports heart health.

  • Calcium in Paner bichak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Paner bichak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Paner bichak supports building and repairing tissues.

Builds and repairs tissues in Paner bichak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paner bichak supports immune function.

Supports immune function in Paner bichak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paner bichak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paner bichak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paner bichak provides energy.

Provides energy in Paner bichak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paner bichak supports muscle growth and strength.

Supports muscle growth and strength in Paner bichak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paner bichak helps in weight management.

Helps in weight management in Paner bichak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paner bichak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paner bichak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paner bichak improves skin, hair, and nails.

Improves skin, hair, and nails in Paner bichak is essential for the health and growth of hair, skin, and nails.

Protein in Paner bichak regulates blood sugar levels.

Regulates blood sugar levels in Paner bichak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Paner bichak supports red blood cell production

Vitamin B12 in Paner bichak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paner bichak boosts energy levels

Vitamin B12 in Paner bichak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paner bichak promotes brain health

Vitamin B12 in Paner bichak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paner bichak aids in DNA synthesis

Vitamin B12 in Paner bichak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paner bichak improves mood and mental health

Vitamin B12 in Paner bichak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paner bichak maintains healthy skin, hair, and nails

Vitamin B12 in Paner bichak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paner bichak prevents birth defects

Vitamin B12 in Paner bichak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paner bichak reduces risk of macular degeneration

Vitamin B12 in Paner bichak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paner bichak supports cardiovascular health

Vitamin B12 in Paner bichak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Paner bichak supports bone health.

Calcium in Paner bichak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paner bichak supports muscle function.

Calcium in Paner bichak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paner bichak supports nerve transmission.

Calcium in Paner bichak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paner bichak supports blood clotting.

Calcium in Paner bichak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paner bichak supports hormonal secretion.

Calcium in Paner bichak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paner bichak supports weight management.

Calcium in Paner bichak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paner bichak supports dental health.

Calcium in Paner bichak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paner bichak supports blood pressure regulation.

Calcium in Paner bichak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Paner bichak supports antioxidant protection.

Antioxidant Protection in Paner bichak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paner bichak supports thyroid function.

Thyroid Function in Paner bichak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paner bichak supports immune system health.

Immune System Support in Paner bichak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paner bichak supports cancer prevention.

Cancer Prevention in Paner bichak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paner bichak supports cognitive function.

Cognitive Function in Paner bichak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paner bichak supports skin health.

Skin Health in Paner bichak helps protect the skin from UV damage and supports wound healing.

Selenium in Paner bichak supports reproductive health.

Reproductive Health in Paner bichak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paner bichak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paner bichak helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paner bichak supports fluid balance.

Maintains Fluid Balance in Paner bichak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paner bichak supports nerve function.

Supports Nerve Function in Paner bichak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paner bichak helps regulate blood pressure.

Regulates Blood Pressure in Paner bichak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paner bichak supports muscle function.

Aids Muscle Function in Paner bichak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paner bichak aids nutrient absorption.

Improves Nutrient Absorption in Paner bichak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paner bichak helps balance pH levels.

Balances pH Levels in Paner bichak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paner bichak supports bone health.

Supports Bone Health in Paner bichak helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 56.75 gramm Paner bichak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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