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Paner bichak afgano

Common Food

215

kcal Energy

22.8%

% from carbs

17.3%

% from protein

60%

% from fats

In 56.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.75 g
Calories
215

% Daily Value

Total Fat 14.35 g
22.1%
Saturated 6.46 g
32.3%
Trans Fats 0.32 g
Polyunsaturated 1.13 g
Monounsaturated 5.32 g
Cholesterol 46.65 mg
15.5%
Sodium, Na 464.54 mg
20.2%
Potassium, K 44.62 mg
0.9%
Total Carbohydrates 12.26 g
4.5%
Fiber 0.4 g
1.4%
Sugars 2.86 g
5.7%
Alcohol 0 g
Protein 9.29 g
18.6%
Water 18.87 g
Caffeine 0 mg
Vitamin D 0.27 mcg
1.3%
Iron 0.62 mg
3.5%
Vitamin A, IU 425.25 IU
Retinol 113.2 UG
Vitamin A, RAE 113.28 UG
Carotene, beta 28.32 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin D (D2 + D3), International Units 10.7 IU
Vitamin D3 (cholecalciferol) 0.27 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 0.61 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 19.22 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.01 mg
Thiamin 0.09 mg
Riboflavin 0.21 mg
Niacin 0.8 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.03 mg
Folate, total 22.75 UG
Folic acid 9.86 UG
Folate, food 12.9 UG
Folate, DFE 29.61 UG
Vitamin B-12 0.39 UG
Choline, total 15.88 mg
Vitamin K (Menaquinone-4) 2.79 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.15 UG
Calcium, Ca 241.56 mg
Iron, Fe 0.62 mg
Magnesium, Mg 12.47 mg
Phosphorus, P 166.47 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.04 mg
Fluoride, F 11.42 UG
Manganese, Mn 0.16 mg
Selenium, Se 14.39 UG
Ash 1.95 g
Sucrose 2.68 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.04 g
Maltose 0 g
Theobromine 0 mg
Energy 900.97 kJ
Galactose 0.03 g
SFA 4:0 0.21 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.27 g
SFA 12:0 0.3 g
SFA 14:0 0.98 g
SFA 16:0 3.01 g
SFA 18:0 1.19 g
SFA 20:0 0.04 g
MUFA 18:1 4.65 g
PUFA 18:2 0.95 g
PUFA 18:3 0.12 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.1 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.22 mg
Campesterol 6.06 mg
Beta-sitosterol 12.78 mg
SFA 15:0 0.1 g
SFA 17:0 0.06 g
SFA 24:0 0.01 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.27 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.22 g
PUFA 18:2 n-6 c,c 0.48 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.26 mg
Tryptophan 0.2 g
Threonine 0.4 g
Isoleucine 0.47 g
Leucine 0.77 g
Lysine 0.39 g
Methionine 0.22 g
Cystine 0.08 g
Phenylalanine 0.44 g
Tyrosine 0.42 g
Valine 0.55 g
Arginine 0.26 g
Histidine 0.22 g
Alanine 0.31 g
Aspartic acid 0.67 g
Glutamic acid 2.08 g
Glycine 0.24 g
Proline 0.99 g
Serine 0.36 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Paner bichak afgano

Nutrients

What is the calorie content of Paner bichak afgano?

A typical serving 1 bichak of Paner bichak afgano (56.75 grams) contains approximately 215.4247 calories. You can check the exact calorie content by logging Paner bichak afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paner bichak afgano have?

The amount of fat in Paner bichak afgano depends on the ingredients and preparation method. On average, one serving 1 bichak (56.75 grams) of Paner bichak afgano contains approximately 14.3545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Paner bichak afgano have?

The protein content in Paner bichak afgano depends on the ingredients exists in it. On average, 1 bichak of Paner bichak afgano (about 56.75 grams) contains approximately 9.285 grams of protein.

Is Paner bichak afgano a good source of protein?

The protein content in Paner bichak afgano depends on the ingredients exists in it. On average, 1 bichak of Paner bichak afgano (about 56.75 grams) contains approximately 9.285 grams of protein.

How much sugar does a Paner bichak afgano have?

On average, 1 bichak (about 56.75 grams) contains about 2.8579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Paner bichak afgano contain added sugar?

On average, 1 bichak (about 56.75 grams) contains about 2.8579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paner bichak afgano?

On average, 1 bichak (about 56.75 grams) contains about 12.2555 grams of carbohydrates.

How Much Fiber is in Paner bichak afgano?

Paner bichak afgano contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Paner bichak afgano?

Paner bichak afgano contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Paner bichak afgano suitable for vegans?

Paner bichak afgano contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paner bichak afgano contain caffeine?

Paner bichak afgano contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paner bichak afgano contain alcohol?

Paner bichak afgano contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Paner bichak afgano healthier?

Paner bichak afgano contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Paner bichak afgano in Nutribit?

Paner bichak afgano contains approximately 0.4027 grams of fiber in 1 bichak (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Paner bichak afgano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paner bichak afgano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paner bichak afgano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paner bichak afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paner bichak afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paner bichak afgano for free?

Yes! Since Paner bichak afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paner bichak afgano with water tracking feature?

Nutribit automatically calculates the water content of Paner bichak afgano and adds it to your daily hydration log. Simply log Paner bichak afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paner bichak afgano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paner bichak afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paner bichak afgano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paner bichak afgano data can be accessed offline in the Nutribit app anytime anywhere!