Panna cottas

Common Food

Total Energy

389.6

kcal

18.99

% from carbs

2.83

% from protein

78.18

% from fats

In 122 g

% daily value

Total Fat

34.4g

52.9%

Saturated

21.4g

107.1%

Polyunsaturated

1.3g

Monounsaturated

9.9g

Cholesterol

127.5mg

42.5%

Sodium, Na

43mg

1.9%

Potassium, K

91.6mg

1.9%

Total Carbohydrates

18.8g

6.8%

Sugars

18.2g

36.3%

Alcohol

0.3g

Protein

2.8g

5.6%

Water

65.1g

Ash

0.5g

Sucrose

15.5g

Energy

1629.3kJ

Calcium, Ca

76.8mg

Magnesium, Mg

8.5mg

Phosphorus, P

70.2mg

Zinc, Zn

0.3mg

Fluoride, F

2.8UG

Selenium, Se

1.1UG

Vitamin A, IU

1382.8IU

Retinol

380.8UG

Vitamin A, RAE

386.5UG

Carotene, beta

66.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

4.5UG

Vitamin B-12

0.2UG

Choline, total

15.7mg

Vitamin K (phylloquinone)

3UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.3g

Serine

0.1g

SFA 4:0

1.1g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3.5g

SFA 16:0

9g

SFA 18:0

4.2g

MUFA 18:1

8.7g

PUFA 18:2

0.8g

PUFA 18:3

0.5g

MUFA 16:1

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panna cottas

A typical serving 0.5 taza of Panna cottas (122 grams) contains approximately 389.5815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panna cottas depends on the ingredients and preparation method. On average, one serving 0.5 taza (122 grams) of Panna cottas contains approximately 34.3993 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panna cottas depends on the ingredients exists in it. On average, 0.5 taza of Panna cottas (about 122 grams) contains approximately 2.7972 grams of protein.

On average, 0.5 taza (about 122 grams) contains about 18.1604 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 122 grams) contains about 18.8169 grams of carbohydrates.

Panna cottas contains approximately 0 grams of fiber in 0.5 taza (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panna cotta

Common Food

390 kcal

Panna montata

Common Food

15 kcal

Panna acida

Common Food

24 kcal

Aam Panna

Drink, Refreshing, Cooling

90 kcal

Burrata Con Panna

Lioni

60 kcal

Burrata Alla Panna

Di Stefano

80 kcal

Raspberry Panna Cottas

Waitrose

293 kcal

Caramel Panna Cotta

Tesco

342 kcal

Strawberry Panna Cotta

Wicked Sister

270 kcal

Caffè con panna

Common Food

44 kcal

Latte e panna

Common Food

19 kcal

Panna senza grassi

Common Food

7 kcal

Panna acida light

Common Food

22 kcal

Panna cool whip

Common Food

25 kcal

Sandesh Panna Cotta

Dessert, Vegetarian

250 kcal

Plum Panna Shot

Continental, Appetizer

80 kcal

Espresso Panna Cotta

Dessert, Rich and creamy

220 kcal

Panna Cotta Caramel

Dessert Italiano

200 kcal

Prosecco Panna Cotta

Zizzi

290 kcal

Con Panna, Single

Second Cup

70 kcal

Con Panna, Double

Second Cup

70 kcal

Aam Panna Soda

Beverage, Carbonated

160 kcal

Raspberry Panna Cotta

Morrisons

240 kcal

How to burn 390 calories?

The amount of exercise required to burn off 0.5 taza Panna cottas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.