Panna cottas

Common Food

2.83

% from protein

19.01

% from carbs

19.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
779.2
% Daily value*

Total Fat 68.8 g
105.8%

Saturated 42.8 g
214.1%

Polyunsaturated 2.6 g

Monounsaturated 19.9 g

Cholesterol 255 mg
85%

Sodium, Na 85.9 mg
3.7%

Potassium, K 183.2 mg
3.9%

Total Carbohydrates 37.6 g
13.7%

Sugars 36.3 g
72.6%

Alcohol 0.7 g

Protein 5.6 g
11.2%

Water 130.2 g

Vitamin A 2765.6 IU

Retinol 761.6 UG

Vitamin A, RAE 773 UG

Carotene, beta 132.9 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 60 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0.4 UG

Choline, total 31.4 mg

Vitamin K (phylloquinone) 5.9 UG

Calcium 153.5 mg

Iron 0.1 mg

Magnesium 16.9 mg

Phosphorus, P 140.3 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 5.5 UG

Manganese, Mn 0 mg

Selenium 2.1 UG

Ash 1 g

Sucrose 30.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3258.7 kJ

Galactose 0 g

SFA 4:0 2.2 g

SFA 6:0 1.3 g

SFA 8:0 0.8 g

SFA 10:0 1.7 g

SFA 12:0 1.9 g

SFA 14:0 6.9 g

SFA 16:0 18.1 g

SFA 18:0 8.3 g

MUFA 18:1 17.3 g

PUFA 18:2 1.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.3 g

Panna cottas Nutrients FAQs

Nutrients

What is the calorie content of Panna cottas?

A typical serving 0.5 taza (122 grams) of Panna cottas contains approximately 390 calories.

You can check the exact calorie content by logging Panna cottas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panna cottas have?

The amount of fat in Panna cottas depends on the ingredients and preparation method. On average, one serving 0.5 taza (122 grams) of Panna cottas contains approximately 34.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panna cottas have?

The protein content in Panna cottas depends on the ingredients exists in it. On average, 0.5 taza (122 grams) of Panna cottas contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Panna cottas, Download Nutribit app for healthier you!

How much sugar does a Panna cottas have?

On average, 0.5 taza (122 grams) contains about 18.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panna cottas.

How Much carbohydrates (carbs) is in Panna cottas?

The amount of carbohydrates (carbs) in Panna cottas depends on its serving size and preparation. On average, 0.5 taza (122 grams) contains about 18.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panna cottas.

How Much Fiber is in Panna cottas?

Panna cottas contains approximately 0 grams of fiber in 0.5 taza (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panna cottas for healthier you!

What vitamins and minerals are in a Panna cottas?

Vitamins in Panna cottas:

  • Vitamin A:Panna cottas has 1382.7818 IU of Vitamin A.
  • Vitamin B-12:Panna cottas has 0.2142 UG of Vitamin B-12.
  • Vitamin B-6:Panna cottas has 0.03 mg of Vitamin B-6.
  • Vitamin C:Panna cottas has 0.6804 mg of Vitamin C.
  • Vitamin D:Panna cottas has 29.9832 IU of Vitamin D.

Panna cottas contains following minerals:

  • Panna cottas has 76.7554mg of Calcium.
  • Panna cottas has 42.9632mg of Sodium, Na.
  • Panna cottas has 91.6095mg of Potassium, K.
  • Panna cottas has 0.049mg of Iron.

General

Does Panna cottas contain caffeine?

Panna cottas does not contain any caffeine.

Does Panna cottas contain alcohol?

Panna cottas contains approximately 0g of alcohol in 0.5 taza (122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panna cottas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panna cottas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panna cottas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panna cottas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panna cottas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panna cottas for free?

Yes! Since Panna cottas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panna cottas with water tracking feature?

Nutribit automatically calculates the water content of Panna cottas and adds it to your daily hydration log. Simply log Panna cottas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panna cottas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panna cottas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panna cottas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panna cottas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panna cottas

Vitamin A in Panna cottas supports eye health.

Vitamin A in Panna cottas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panna cottas boosts immune function.

Vitamin A in Panna cottas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panna cottas promotes healthy skin.

Vitamin A in Panna cottas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panna cottas enhances reproductive health.

Vitamin A in Panna cottas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panna cottas supports bone health.

Vitamin A in Panna cottas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Panna cottas reduces the risk of certain cancers.

Vitamin A in Panna cottas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panna cottas promotes healthy development during pregnancy.

Vitamin A in Panna cottas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panna cottas maintains healthy mucous membranes.

Vitamin A in Panna cottas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panna cottas improves wound healing.

Vitamin A in Panna cottas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panna cottas may reduce the risk of macular degeneration.

Vitamin A in Panna cottas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 390 calories?

The amount of exercise required to burn off 0.5 taza Panna cottas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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