Panna montata

Common Food

Total Energy

15.4

kcal

18.3

% from carbs

5.23

% from protein

76.47

% from fats

In 6 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.8g

4.1%

Monounsaturated

0.4g

Cholesterol

4.6mg

1.5%

Sodium, Na

0.5mg

Potassium, K

8.8mg

0.2%

Total Carbohydrates

0.7g

0.3%

Sugars

0.5g

1%

Protein

0.2g

0.4%

Water

3.7g

Energy

64.6kJ

Calcium, Ca

6.1mg

Magnesium, Mg

0.7mg

Phosphorus, P

5.3mg

Fluoride, F

0.2UG

Selenium, Se

0.1UG

Vitamin A, IU

41.1IU

Retinol

11UG

Vitamin A, RAE

11.3UG

Carotene, beta

2.6UG

Vitamin D (D2 + D3), International Units

1IU

Folate, total

0.2UG

Choline, total

1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.2UG

Folate, DFE

0.2UG

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panna montata

A typical serving 2 cucchiai of Panna montata (6 grams) contains approximately 15.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panna montata depends on the ingredients and preparation method. On average, one serving 2 cucchiai (6 grams) of Panna montata contains approximately 1.3332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panna montata depends on the ingredients exists in it. On average, 2 cucchiai of Panna montata (about 6 grams) contains approximately 0.192 grams of protein.

On average, 2 cucchiai (about 6 grams) contains about 0.48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 6 grams) contains about 0.7494 grams of carbohydrates.

Panna montata contains approximately 0 grams of fiber in 2 cucchiai (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 2 cucchiai Panna montata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.