Panna montata
Common Food
4.83
% from protein19.07
% from carbs19.07
% from fatNutrition Facts
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Panna montata Nutrients FAQs
Nutrients
- Vitamin A:Panna montata has 41.1 IU of Vitamin A.
- Vitamin B-12:Panna montata has 0.0174 UG of Vitamin B-12.
- Vitamin B-6:Panna montata has 0.0025 mg of Vitamin B-6.
- Vitamin D:Panna montata has 0.96 IU of Vitamin D.
- Panna montata has 6.06mg of Calcium.
- Panna montata has 0.48mg of Sodium, Na.
- Panna montata has 8.82mg of Potassium, K.
- Panna montata has 0.003mg of Iron.
What is the calorie content of Panna montata?
A typical serving 2 cucchiai (6 grams) of Panna montata contains approximately 15 calories.
You can check the exact calorie content by logging Panna montata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panna montata have?
The amount of fat in Panna montata depends on the ingredients and preparation method. On average, one serving 2 cucchiai (6 grams) of Panna montata contains approximately 1.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panna montata have?
The protein content in Panna montata depends on the ingredients exists in it. On average, 2 cucchiai (6 grams) of Panna montata contains approximately 0.19 grams of protein.
Know your exact protein requirement and how much protein you get from Panna montata, Download Nutribit app for healthier you!
How much sugar does a Panna montata have?
On average, 2 cucchiai (6 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panna montata.
How Much carbohydrates (carbs) is in Panna montata?
The amount of carbohydrates (carbs) in Panna montata depends on its serving size and preparation. On average, 2 cucchiai (6 grams) contains about 0.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panna montata.
How Much Fiber is in Panna montata?
Panna montata contains approximately 0 grams of fiber in 2 cucchiai (6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panna montata for healthier you!
What vitamins and minerals are in a Panna montata?
Vitamins in Panna montata:
Panna montata contains following minerals:
General
Does Panna montata contain caffeine?
Panna montata does not contain any caffeine.
Does Panna montata contain alcohol?
Panna montata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panna montata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panna montata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panna montata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panna montata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panna montata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panna montata for free?
Yes! Since Panna montata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panna montata with water tracking feature?
Nutribit automatically calculates the water content of Panna montata and adds it to your daily hydration log. Simply log Panna montata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panna montata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panna montata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panna montata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panna montata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panna montata
How to burn 15 calories?
The amount of exercise required to burn off 2 cucchiai Panna montata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.