Panna acida

Common Food

Total Energy

23.8

kcal

9.88

% from carbs

4.94

% from protein

85.19

% from fats

In 12 g

% daily value

Total Fat

2.3g

3.6%

Saturated

1.2g

6.1%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

7.1mg

2.4%

Sodium, Na

3.7mg

0.2%

Potassium, K

15mg

0.3%

Total Carbohydrates

0.6g

0.2%

Sugars

0.4g

0.8%

Protein

0.3g

0.6%

Water

8.8g

Ash

0.1g

Lactose

0.4g

Energy

99.6kJ

Calcium, Ca

12.1mg

Magnesium, Mg

1.2mg

Phosphorus, P

9.1mg

Selenium, Se

0.4UG

Vitamin A, IU

53.6IU

Retinol

14.5UG

Vitamin A, RAE

14.9UG

Carotene, beta

3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.5UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.7UG

Choline, total

2.3mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panna acida

A typical serving 1 cucchiaio of Panna acida (12 grams) contains approximately 23.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panna acida depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (12 grams) of Panna acida contains approximately 2.322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panna acida depends on the ingredients exists in it. On average, 1 cucchiaio of Panna acida (about 12 grams) contains approximately 0.2928 grams of protein.

On average, 1 cucchiaio (about 12 grams) contains about 0.4092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 12 grams) contains about 0.5556 grams of carbohydrates.

Panna acida contains approximately 0 grams of fiber in 1 cucchiaio (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 1 cucchiaio Panna acida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.