Panna acida

Common Food

4.78

% from protein

9.23

% from carbs

9.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
23.8
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 1.2 g
6.1%
Trans Fats 0.1 g
Polyunsaturated 0.1 g
Monounsaturated 0.6 g
Cholesterol 7.1 mg
2.4%
Sodium, Na 3.7 mg
0.2%
Potassium, K 15 mg
0.3%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.4 g
0.8%
Protein 0.3 g
0.6%
Water 8.8 g
Vitamin A 53.6 IU
Retinol 14.5 UG
Vitamin A, RAE 14.9 UG
Carotene, beta 3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0 UG
Folate, food 0.7 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 2.3 mg
Vitamin K 0.7 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 12.1 mg
Iron 0 mg
Magnesium 1.2 mg
Phosphorus, P 9.1 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.4 UG
Ash 0.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.4 g
Maltose 0 g
Theobromine 0 mg
Energy 99.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0.1 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Panna acida Nutrients FAQs

Nutrients

What is the calorie content of Panna acida?

A typical serving 1 cucchiaio (12 grams) of Panna acida contains approximately 24 calories.

You can check the exact calorie content by logging Panna acida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panna acida have?

The amount of fat in Panna acida depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (12 grams) of Panna acida contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panna acida have?

The protein content in Panna acida depends on the ingredients exists in it. On average, 1 cucchiaio (12 grams) of Panna acida contains approximately 0.29 grams of protein.

Know your exact protein requirement and how much protein you get from Panna acida, Download Nutribit app for healthier you!

How much sugar does a Panna acida have?

On average, 1 cucchiaio (12 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panna acida.

How Much carbohydrates (carbs) is in Panna acida?

The amount of carbohydrates (carbs) in Panna acida depends on its serving size and preparation. On average, 1 cucchiaio (12 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panna acida.

How Much Fiber is in Panna acida?

Panna acida contains approximately 0 grams of fiber in 1 cucchiaio (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panna acida for healthier you!

What vitamins and minerals are in a Panna acida?

Vitamins in Panna acida:

  • Vitamin A:Panna acida has 53.64 IU of Vitamin A.
  • Vitamin B-12:Panna acida has 0.0252 UG of Vitamin B-12.
  • Vitamin B-6:Panna acida has 0.0049 mg of Vitamin B-6.
  • Vitamin C:Panna acida has 0.108 mg of Vitamin C.
  • Vitamin K:Panna acida has 0.72 UG of Vitamin K.

Panna acida contains following minerals:

  • Panna acida has 12.12mg of Calcium.
  • Panna acida has 3.72mg of Sodium, Na.
  • Panna acida has 15mg of Potassium, K.
  • Panna acida has 0.0084mg of Iron.

General

Does Panna acida contain caffeine?

Panna acida does not contain any caffeine.

Does Panna acida contain alcohol?

Panna acida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panna acida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panna acida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panna acida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panna acida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panna acida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panna acida for free?

Yes! Since Panna acida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panna acida with water tracking feature?

Nutribit automatically calculates the water content of Panna acida and adds it to your daily hydration log. Simply log Panna acida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panna acida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panna acida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panna acida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panna acida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panna acida

How to burn 24 calories?

The amount of exercise required to burn off 1 cucchiaio Panna acida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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